Benefits of jumping on a mini trampoline for adults: Secret benefits

William Adams
 min read

Benefits of jumping on a mini trampoline for adults are as numerous as they are beneficial.

Benefits of jumping on a mini trampoline for adults: Secret benefitsDid you know that trampolining has up to double the results of jogging? Not to mention the lower impact on ankles and the lower back.

As a general rule, a mini trampoline is suitable for all ages and health conditions. It releases endorphins, has less impact on joints, burns calories, relaxes, helps posture, and builds stronger muscles while increasing muscle mass. A trampoline improves body balance and fitness while having fun!

Read on for a greater insight to the world of trampolining!

Benefits of jumping on a mini trampoline: Introduction

To make sure you don’t overlook any of the benefits of a fitness mini trampoline, we’re listing them for you here:

  • A fitness mini trampoline is suitable for young and old. The advanced spring system with rubber bands often comes with an additional protective cover. For adults, a support bar is often included by default for extra balance (depending on the brand and type of mini trampoline you buy).
  • Trampolining activates the metabolism and guarantees high fat burning. It is a varied way of burning energy with quickly visible results.
  • It helps against depression and concentration problems.
  • Jumping strengthens the back and abdominal muscles.
  • Besides being good for your health, trampolining is just plain fun as a sport, hobby, or activity with the kids.
  • The mini trampoline is suitable for training at all levels but also for just jogging on.

Happy and healthy

Trampolining is directly related to the immune and lymphatic systems.

Jumping stimulates the body’s cells to expel waste and toxins.

Just as during running, endorphins are released, but unlike running, the impact on your joints is much less.

The endorphins make you feel more positive and happy.

Beneficial results from jumping on a mini trampoline

Above all, trampolining is lots of fun. You can burn quite a few calories and are full of energy after a workout. It is also incredibly effective in relaxing your body.

It provides better posture, stronger muscles, and better balance.

A top-notch combination of training for the body and mind.

But there are some other important points where you will see improvement:


You can combine many different exercises into a good workout in a short time.

You build up a higher speed capability by making high jumps in an alternating rhythm and using a balance bar for support.


By training in different rhythms, you can effectively improve your fitness.

Did you know that 15 minutes of mini trampoline exercise is equivalent to 30 minutes of jogging?


While jumping, you use all your muscles and joints without excessive strain on them.

This is thanks to the spring system. You automatically become more flexible because all muscles and joints are addressed during the training session.


All your muscles are contracted during a jump on the trampoline, then relax again when coming down on the mat.

By repeating the jumping motion, you build muscle mass and strength. With varied exercises, you can train and build strength very effectively.


Jumping up and down on the trampoline forces you to find your balance and equilibrium. As a result, you automatically work on your coordination.

Is keeping your balance not your strong point? No worries. Some mini trampolines come with a vertical jump support bar for extra balance while jumping and to allow for a greater variety of exercises.

Other benefits of exercising on a mini trampoline

You may think that trampolines are only for children. So it’s not.

Trampolines can be used by young and old. It’s fun to do, and it helps keep you fit, healthy, and slim.

Are you looking for a good workout or an alternative for when it’s too cold or wet to jog or bike outside? Then a trampoline or mini trampoline might be for you.

Large and small trampolines

Of course, a large trampoline is more suitable for outdoor use in the garden.

However, you can use a mini trampoline indoors and outdoors, and it is easy to move and store.

Take a look at the websites of various online shops to get an idea of the possibilities.

Getting fit in a fun way

Jumping on a trampoline is fun. You can do it in a not too intense way where you don’t get out of breath. Or, you can do this to the rhythm of uplifting and motivating music, which is definitely recommended!

Moreover, jumping on a trampoline is more effective than jogging for half an hour for fitness and muscle building.

Jumping is healthy

That jumping is healthy has long been known, Think of a jumping rope, which is very good as a fitness workout.

When jumping on a trampoline, you can take advantage of all the benefits of jumping and suffer less from the disadvantages.

Jumping on a hard surface is naturally taxing on your joints. Jumping on a (mini) trampoline, on the other hand, is much less stressful because of its soft landing.

Tip: Have a read through our other post if you’re worried about getting injured while trampolining: How to jump and land on a trampoline safely: Tips to avoid injury

Good for your lymphatic system and immune system

An added benefit of jumping is that at the highest point of the jump, there is a moment when your body experiences no gravity for a moment.

The valves of the lymphatic system then open, and the lymph fluid can flow better.

The purpose of the lymphatic system is to remove waste products from your body, and jumping stimulates this.

After 5 to 10 minutes of jumping on the trampoline, the number of white blood cells triples. This is important for your immune system, helping it improve the defense against disease.

Related postHow to cleanse your lymphatic system naturally: 6 Ways to detox

Jumping on a trampoline helps against cellulite

Cellulite is a harmless but unappealing phenomenon whereby dimples appear in your thighs and buttocks.

Jumping on a trampoline pumps white blood cells through your body.

This pumps lymph fluid from all parts of your body, including the thighs and buttocks.

Studies show that jumping on a trampoline can reduce cellulite by 20%.

Numerous other health benefits

Jumping on a trampoline:

  • Strengthens bones
  • Promotes digestion (although jumping right after eating is not recommended)
  • Improves balance and posture
  • Strengthens leg, back, and abdominal muscles

Benefits of jumping on a mini trampoline: Conclusion

Just by reading through this article, you may already be dying to head off for a trampoline session!

There are numerous health benefits, it releases endorphins, energizes and helps build muscle and improve fitness while reducing impact on joints.

There are a number of trampolines suited to all budgets and circumstances, so get online and start looking! Not sure? Then find a gym that has a trampoline and try it out!

About William Adams

I’m an engineer and a happy plus-size individual myself. I love to blog online if I can have a positive impact on the lives of others. I help other plus-size people with in-depth product guides to make shopping for products and services less stressful in their busy lives. Read More