Best foods for glowing skin that’s blemish-free

Heather Campbell
 min read

Best foods for glowing skin are becoming more sought after since they are effective and although require a little preparation, are so cheap that it is well worth an extra five minutes of your time.

Best foods for glowing skin that's blemish-freeDo you have dull, dark, and lackluster skin? It can be due to pollution, a medical problem, stress, a poor lifestyle, or cosmetic products with chemical ingredients.

Clear, flawless skin is desirable by many people who don’t mind spending time, energy, and money buying products to achieve that. Yet there is a cheap and effective way to achieve that with items in their kitchen cupboard: honey, lemons, oatmeal, tomatoes, cucumber, fruit, and aloe vera.

However, all these skincare products often contain harmful chemicals that can actually do more damage than help their skin.

Read on for some tips on how to save time and money using natural remedies to take care of your skin.

Best foods for glowing skin

These will effectively brighten your complexion and make it more radiant.


Used in aesthetic treatments, papaya is an excellent ingredient to lighten your complexion.

In fact, this fruit contains natural whitening properties and nutrients that give your complexion a healthy, glowing appearance.

To clean the skin of its impurities, it is advisable to consume papaya to benefit from its properties.

The first natural papaya remedy we recommend is the following:

  • Rub your face with the inside of the skin of a papaya.
  • Wash in cold water.
  • Pat your face dry.
  • You can do this daily.

Another tip:

  • Crush a ripe papaya and mix with a squeezed lemon juice.
  • Massage your face and neck with this preparation.
  • Let stand for at least 35 minutes.
  • Wash your face with cold water.
  • Repeat this tip at least twice a week until you notice a change in your skin tone.


An essential ingredient for skin care is undoubtedly vitamin C abundantly found in oranges. In addition, these have whitening properties that will help clear your complexion.

To improve the texture and suppleness of your skin, regular consumption of orange juice is recommended.

To give your complexion a glow, oranges can be used in several ways:

  • Make a paste by mixing 3 teaspoons of orange juice and a pinch of turmeric powder.
  • Apply this preparation to your face before going to bed.
  • Wash the next morning.
  • Repeat this tip daily.

Another natural remedy that will help remove spots on your skin:

  • Grind dry peeled oranges to a powder and mix with a teaspoon of yogurt.
  • Apply this paste to your face and let it rest for 25 minutes.
  • Rinse with water.
  • A word of caution: do not repeat this operation more than twice a week.

Aloe Vera gel

Aloe vera can remedy the problem of hyperpigmentation, which is one of the main reasons for uneven skin tone.

The refreshing effect of aloe vera helps generate new cells and rebuild damaged tissue.

This remedy can help lighten dark spots and improve your complexion:

  • Cut off the outer layers of an aloe vera leaf.
  • Squeeze the leaves to remove the thick, gelatinous substance.
  • Apply this gel to your skin.
  • Let stand for about 35 minutes, then wash with water.
  • Repeat this action twice a day for two weeks.

If you can’t find aloe vera in plant form, you can also use aloe vera sold as gel.

Related information: For more benefits of aloe vera for your skin and body, check out our other article Aloe vera benefits for skin and body: Multiple amazing uses


The cucumber has the property to retain collagen, thus ensuring the firmness and suppleness of the skin,

Here are some natural cucumber remedies.

  • Place cucumber slices on areas that need thinning.
  • Leave on for a few minutes.
  • Remove them and rinse your skin with warm water.
  • Repeat this action every day.

Another tip to give your complexion a glow:

  • Grate a cucumber and mix it with honey.
  • Apply this mask to your face and neck and leave it on for 20 minutes.
  • Repeat this action three times a day to reduce the number and size of spots.


The properties of honey are that it helps clear the skin while being a moisturizing agent. Honey also has antibacterial properties that reduce age spots and acne scars.

Here’s a remedy that will rid you of dead skin cells and give your skin a brighter, fresher look.

  • Apply pure honey to your face.
  • Let it sit for a few minutes, then wash with warm water.
  • Repeat this process every day.

Another recipe for a mask that will make your skin glow:

  • Mix one teaspoon of honey, one teaspoon of lemon juice, one teaspoon of milk powder, and half a teaspoon of almond oil.
  • Apply this paste to your skin.
  • Let stand for 15 minutes, then wash in cold water.
  • Apply this mask every other day.


Yogurt contains many beneficial nutrients for the skin. Indeed, it is composed of lactic acid, known for its whitening properties.

The following remedies are suitable for all skin types.

  • Coat your face with plain yogurt.
  • Let it sit for a few minutes, then wash with warm water.
  • Repeat this every day until you see a change.

Second tip:

  • Alternately, mix a teaspoon of fresh yogurt with half a teaspoon of honey.
  • Apply this mixture to your face and neck.
  • Let it sit for 15 minutes, then wash with water.


This spice helps produce melanin that keeps your skin tone even. Turmeric has antiseptic and antioxidant properties that your skin will thank you for.

When used regularly, this remedy is very effective to whiten the skin:

  • Mix turmeric and cream of milk into a thick paste.
  • Apply it to your skin.
  • Let it dry, then wash it with warm water.


To encourage the development of new cells and improve skin tone, we must get rid of dead cells.

And that’s precisely what oatmeal does, exfoliating the skin while leaving it soft and supple.

There are several oatmeal-based tips for a brighter complexion:

  • Mix oatmeal with tomato juice.
  • Apply this preparation to your face.
  • Leave on for 25 minutes, then wash off with cold water.
  • When rinsing, gently scrub to exfoliate dead skin cells.
  • You can use this treatment every day.

Another remedy:

  • Alternately, mix a teaspoon of oatmeal, a pinch of turmeric, and a few drops of lemon juice and form a thick paste.
  • Apply this paste to your face and let it dry.
  • Wash with water and repeat this process every day.


The acidity of the lemon works as a natural whitening agent for the skin. In addition, its high vitamin C content stimulates the development of new cells. Lemon also contains antioxidants that are beneficial to the complexion.

Here are a few lemon-based tips:

  • Dip a piece of cotton in squeezed lemon juice and apply it directly to your face.
  • Let dry for at least 1 hour, then wash with tepid water.
  • Repeated twice a day, this remedy will prevent the development of scars on your face.

Another natural remedy for a better complexion:

  • Mix three teaspoons of lemon juice with a spoonful of turmeric or tomato juice.
  • Form a paste and apply it to your face.
  • Leave on for 35 minutes.
  • Wash with water and repeat daily.

Good to know: never use lemon juice if you have open wounds on your skin because of its acidity. Lemon-based remedies are not suitable for sensitive skin during autumn season.

Best foods for glowing skin: Conclusion

Several natural ingredients can help you brighten your complexion and give you a more youthful appearance.

It is important to remember that all of these natural remedies require time and patience before achieving the desired results.

Remember that beautiful skin is, above all, healthy skin and that it is preferable to pamper it with a maximum of natural products.

Tip: Apart from skincare, natural products also have medicinal benefits, as explained in our other post 7 Powerful healing herbs with medicinal benefits (backed by science)

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More