Best shakes and smoothies to bust cellulite: 9 Great recipes

Heather Campbell
 min read

Best shakes and smoothies to bust cellulite? With our busy lifestyles it’s sometimes difficult to prepare healthy food.

Best shakes and smoothies to bust cellulite: 9 Great recipesBut smoother skin is possible and part of it is as easy as drinking a smoothie.

And it starts with food, so we came up with some recipes for anti-cellulite smoothies!

In total, there are 9 recipes for smoothies and shakes against cellulite made with ingredients such as: red fruits, coconut water, banana, mango, raspberry, pomegranate, almond milk, pineapple, spinach, green tea, lemon, beet, carrot, apple, cucumber, and honey.

These smoothie recipes will not only help you enjoy the health benefits of losing weight, they will also detoxify the body, provide vitamins, minerals, antioxidants and enzymes that fight cellulite.

Read all about these recipes against cellulite and how to make them below:

Best shakes and smoothies to bust cellulite: Introduction

Almost all women, even the most athletic, have cellulite and it is obviously completely normal.

We know that, even if we fully support the body positive movements and we would like to be a queen of self-acceptance, there is a world between theory and reality (with an annoying lack of self-acceptance).

It’s hard to get the dictates of society out of your head.

If we can only encourage you to make peace with your cellulite, it’s up to each of you to take the time you need. Your body, your choice.

That being said, we remind you that eliminating cellulite requires a controlled diet, sports, specific massages at regular intervals, etc.

Drinking a smoothie will not change your life but it’s a good start.

Consume fruits and vegetables in season that are low in calories, full of water, contain no agricultural chemicals, draining, antioxidant and fat-burning to get rid of your orange peel skin faster if that is what you want.

So what do we drink?

9 Great recipes for the best shakes and smoothies to bust cellulite

Red fruits and coconut water zero cellulite frozen smoothie


  • 10.5 oz. frozen berry mix
  • 6.8 oz of coconut water
  • Stevia (according to taste)

Pour the berry mixture into a blender. Blend until you have a coulis (a thick sauce).

Mix with coconut water until desired consistency is reached. Add the stevia and mix.

Serve cold and enjoy.

Banana Smoothie

You will need 3 tablespoons of plain yogurt, a banana, a cup of pitted cherries and a glass of water.

Mix all the ingredients together, let it cool in the fridge and you’ll see how delicious it is in the morning.

It’s a great breakfast smoothie.

Mango juice

Simply blend two mangoes, a quarter of a papaya, a tablespoon of honey and add a little royal jelly and a little chlorophyll.

If you drink this juice daily half an hour before breakfast, you will reduce cellulite and improve the appearance of stretch marks.

Raspberry, pomegranate, and almond milk cellulite-burning smoothie


  • 4.5 oz of pomegranate seeds
  • 7.05 oz fresh or frozen raspberries, thawed
  • 13.5 oz of almond milk
  • 2 ice cubes

Reserve a handful of pomegranate seeds for decoration.

Finely blend all ingredients in a blender.

Decorate with the reserved grains and drink your cellulite-burning smoothie cool.

Pineapple juice with cucumber

While the combination may seem odd, these flavors combine perfectly to create a delicious flavor.

All you need is one cucumber and two pineapple slices. You should mix it all together and, if you like, add ice to cool it down.

This juice has antioxidant and diuretic properties, ideal if you are on a diet.

Banana, pineapple, spinach, and green tea shake

If taken regularly this shake helps to drain the body, detoxify, provides antioxidants, vitamins and minerals that give you energy.

The banana is rich in potassium, reducing water retention (one of the causes of the appearance of cellulite).

Pineapple: Helps restore collagen fibers. It is rich in potassium, vitamin C and bromelain, an enzyme that stimulates blood circulation and improves fat digestion.

Green tea: antioxidant, improves fat burning and prevents cellulite.

Spinach: strengthens the immune system. Due to its high vitamin A content, it promotes the good condition of the skin and mucous membranes.


  • 2/3 cup of concentrated green tea infusion
  • 1 cup chopped natural pineapple
  • 1 banana, sliced
  • 1 dash of lime juice
  • 1 handful of fresh spinach leaves, preferably baby ones
  • 1 tablespoon of honey or natural sweetener (stevia)

Put the ingredients in a blender and beat them until it reaches a homogeneous texture.

Take it regularly for breakfast and you’ll soon see an improvement.

Beet, carrot and apple juice

You need a raw beet, a carrot and a green apple.

Peel all the ingredients and put them in a blender and add water.

If the apple is organic, keep the skin. Drink one glass a day and enjoy the pleasure of eliminating cellulite!

Lemon juice to bust cellulite

Lemon helps enormously to eliminate toxins from our body, harmful microorganisms and bacteria.

It should be incorporated it in our daily diet for all of the above reasons.

Ideally, you should drink the juice of one lemon mixed in a glass of water.

Since drinking lukewarm water is not very appetizing in summer, we recommend boiling water with thyme, letting it cool in the refrigerator and adding the juice of a lemon and a teaspoon of honey.

This combination is perfect for cleaning and removing cellulite.

Cucumber, lemon, and honey punch

A simple recipe for homemade vegetable juice that will help you fight orange peel and cleanse your body.


  • 1 cucumber
  • 1 lemon
  • 1 tablespoon of hive honey


Mix the ingredients perfectly and take 3 glasses daily (morning, noon and evening).

Best shakes and smoothies to bust cellulite: Conclusion

A better you starts with better food. The smoothies we have presented here are easy to prepare, with ingredients that don’t have to be expensive and that are easy to find.

Start off the day with a smile and a smoothie!

For more natural remedies against cellulite, read our other post Best natural remedies for cellulite in thighs: 12 Tips & tricks

If you’re more interested to know what other, more technologically advanced, treatments there are available against cellulite, check out How does ultrasound cavitation work to treat cellulite?

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More