Can you lose belly fat by cycling? Weight loss activity

Heather Campbell
 min read

Can you lose belly fat by cycling? Well, on this front, we have good news and bad news.

can you lose belly fat by cycling weight loss activityYes, cycling will help you get rid of tummy wobbles.

That’s the good news (obviously).

The bad news is that it’s going to take time.

A steady, consistent cycling routine will undoubtedly help you lose weight and push you to a healthier weight.

Can you lose belly fat by cycling? Introduction

If it’s your tummy that’s troubling you, moderate-intensity aerobic exercises can certainly help you remove those extra inches.

Cycling is a good example: It doesn’t matter if you’re pedaling across mountains or just admiring them on TV while pedaling on your exercise bike.

We’ve decided to give you a few tips to help you along:

Integrate cycling with a good diet

Cycling can reduce belly fat. There’s no question about it.

Combine a diet that’s replete in protein with regular 60-minute cycling sessions, and you’re on the right road to remove those stubborn fat circles.

Not only, but at the same time you’re increasing your high-density lipoprotein levels (that’s the good fat!). Why? Well, it’s pretty simple.

Moderate-intensity aerobic workouts like trekking, swimming, cycling and jogging are perfect for shedding weight, and you get to be healthier all round!

Regular biking is important

Does cycling provide you a flat belly? We can’t be too emphatic about it as biking will definitely help you.

It’s such a brilliant way to lose weight that regular cycling is often the go-to in any workout plan.

Biking burns calories and has a wonderfully positive impact on your Basal Metabolic Rate (BMR) and muscle mass while being gentler on your joints.

If you increase the pedaling resistance (think tougher trails or hills) then you’re building up your muscles.

In turn, you’ll ride more and harder and burn more calories. What’s not to like!

Great sport for individuals with diabetes

We’ve been talking about weight loss and it’s time to talk about associated health benefits.

Research has positively and unequivocally proved that regular cycling can reduce insulin resistance significantly.

The science behind it shows that regular exercise helps our cells absorb glucose more efficiently.

Diabetics benefit greatly from cycling but as we always say, it’s better to be safe than sorry.

Ensure that you consult with a medical professional before starting any exercise regime.

Additional fat burning tips for overweight cyclists

Your abdominal muscles do not stretch during biking as much as other high-intensity exercises.

Still, as we said above, cycling training is a fantastic aerobic exercise.

So we thought we’d do the trials and here’s what we’ve come up:

Don’t forget to rest: Can you lose belly fat by cycling?

There are no two ways about it – rest is as important as nutrition and exercise for weight loss strategies.

Studies have shown that sleep deprivation leads to excess weight so make sure you get a good rest after long trips.

Commute to your place of work

We understand that you’re busy and sometimes it’s tough to get a workout in.

Have you considered biking it to work? It’s a brilliant way to start off the day and burn calories.

Fasted biking

While we wouldn’t approve of an extended fast right before a bike ride, cycling on an empty stomach does help to burn stomach fat quickly.

You may want to consider something along the lines of an 8-hour interval between the last meal and your biking. Nothing more.

It can be challenging, and we definitely advise against doing it on a daily basis.

Have a cup of coffee or some water before you start off and make sure to carry along plenty of water and something high energy to nibble on.

Start off slowly. Since you are fasting, your body is burning fat for fuel, and your glycogen levels are low. Stay focused.

Two hours into the ride, have something to eat and definitely don’t continue fasting after you’ve finished your ride.

Start with moderate strength

If you’re starting off at a somewhat more strenuous pace, make sure that you keep it that way for 80% of the time and increase it for the other 20%.

Recognize the 80/20 method? This sort of high-intensity intermittent workout is greatly conducive to fat burning.

In time, as your physical fitness and endurance increase, you will burn calories and cut belly fat.

Food plan: Can you lose belly fat by cycling?

Any workout regime including cycling (and even air cycling at home) needs proper nutrition to be effective.

Steer clear (excuse the pun) of cheese, sugary foods high in saturated fat and butter.

Add more lean proteins (eggs), leafy greens, lean beef, chicken, beans, potatoes, and salmon to your diet.

Type of bicycle

Weight loss entirely depends upon you and how you are riding.

What sort of bike and whether you’re inside or outside is irrelevant.

On the other hand, road bikes, mountain bikes or hybrid bikes are comfy and pretty uncomplicated for regular exercising.

Type of bike saddle

Additional tip: Take a look at the following best heavy-duty bike saddles for maximum comfort during your cycling sessions.

Also read How to choose bike seats and saddles as plus-size cyclist to make sure you select the right bicycle saddle for your body and weight!

Off-bike workout

If you’re not on your bike, you can try different workouts to help you achieve weight loss goals, such as resting bike, slabs, yoga, and Zumba.

All of these will improve your fitness levels, strengthen your core and improve your fitness.

They will make your biking trips easier and way more fun so you can burn more fat!

Can you lose belly fat by cycling? Conclusion

This blog post goes into detail about great cycling tips for weight loss and the best ways to burn belly fat while cycling.

Can you lose belly fat by cycling and if this would be the case, is it difficult?

It isn’t that hard to lose stomach fat through cycling, but it must be consistent and don’t expect results overnight.

Never, ever compare your weight loss results to others. We’re all made differently.

If you’re not losing weight as fast as you think you should, keep going.

Motivate yourself; picture yourself at your ideal weight and remain focused. It will happen eventually.

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More