Can you lose belly fat with an elliptical?

Heather Campbell
 min read

Can you lose belly fat with an elliptical? Yes, elliptical trainers can help burn calories, reduce tummy fat, and tone the body.

can you lose belly fat with an ellipticalYou can lose belly fat by sticking to a strict diet and fitness plan.

So wouldn’t it be a lot easier to lose belly fat by making a few permanent lifestyle changes?

For example by investing in the best elliptical for a heavy person and using it frequently?

Combined with smart and healthy nutrition, an elliptical can seriously boost your weight loss efforts.

Below you can read all about it!

Can you lose belly fat with an elliptical? Introduction

Elliptical trainers can help burn calories, reduce annoying belly fat, and tone yourbody.

When it’s used correctly, an elliptical trainer works the entire body and engages the:

  • quadriceps
  • hamstrings
  • glutes
  • chest
  • back
  • triceps and biceps

What is an elliptical fitness machine?

An elliptical trainer is also known as a cross-trainer.

This stationary training device imitates climbing stairs, running, or strolling without causing extreme pressure to the joints.

This way, it reduces the danger of impact injuries.

Cardio fitness machine with lower impact

An elliptical fitness device has a lower impact compared to other cardio workouts like running and jogging.

However, it’s a reliable, low-effort cardio workout. For example, half an hour on an elliptical fitness device can burn about 280 calories.

Running burns more calories, but there is also a higher risk of damage to the joints.

For this reason, elliptical fitness devices are perfect for people who:

  • are older
  • aren’t used to running
  • have arthritis or other injuries
  • want to do low effect workouts

It’s safe to spend 45 minutes on the elliptical trainer 3 to 4 days a week.

You may begin with 10 to 20 minutes, a couple of days per week, to get started.

Can you lose belly fat with an elliptical? Yes, you can!

And to efficiently get rid of belly fat, it’s recommended to combine elliptical cardio training with other forms of workouts, a change in lifestyle, and a smart diet.

How an elliptical training device can help you burn stubborn belly fat

The stomach is basically the body’s core. It’s the center of many fitness aims, the cause of much disappointment, and a focus area for all sorts of workouts.

It doesn’t matter if you’re a beginner or a fitness pro; getting and keeping a slim stomach is a common fitness goal.

It also doesn’t matter if you’re striving for a six-pack or simply want to reduce your weight in general.

There’s a big possibility that burning stomach fat is one of your workout objectives.

No one can blame you, we all want to look great.

Some of us want to feel comfy in a swimsuit, while others just want to fit in their favorite jeans.

Don’t get me wrong, unrealistic or unhealthy weight loss goals should be avoided at all costs.

Still, many of us want a slimmer stomach/belly and see it as one of our fundamental fitness goals.

Wanting your core to look great isn’t the only reason to lose belly fat! Reducing stubborn belly fat is a significant health issue.

Medical research studies state that stomach fat is especially problematic because it presents more health dangers than fat stored anywhere else.

Two kinds of stomach fat

There are two different categories of stomach fat, and either can be damaging.

The first type of belly fat is subcutaneous fat. This is the fat that simply rests below the skin.

Subcutaneous fat exists in other places in the body, and all people have some of it around their midsections.

This fat is normal and healthy when it’s present in small amounts. But when you have large quantities of it, it can lead to medical issues.

The second (and maybe more concerning) type of belly fat sets around the organs in your stomach.

This is called visceral fat and is often unseeable. It only shows itself on clever medical scans.

But even fairly skinny people can have significant amounts of visceral fat in and around their tummies.

Visceral fat can trigger various health issues, threatening the function of the organs it tangles.

Compared to subcutaneous fat, visceral fat holds more chemicals that trigger swelling and releases more fatty acids into the bloodstream.

Because of the dangerous character of visceral fat, stubborn belly fat has actually been connected to several chronic and deadly health problems like:

  • cardiovascular diseases
  • diabetes
  • certain types of cancer

While excess fat can strain your body in any location, belly fat may be the most concerning type.

Luckily, there are some reliable, durable ways to reduce tummy fat.

And in your journey to a healthier stomach, an elliptical training machine can be a huge help.

The elliptical may be your best choice to shed tummy fat and keep it off because it offers a full-body cardio workout and lots of possible variations.

Below, you’ll learn how an elliptical training device can tone your belly and keep stomach fat gone for the long run.

Tip: You should also read more about the various advantages of an elliptical machine workout!

Frequently Asked Questions: Can you lose belly fat with an elliptical

How to lose stomach fat on an elliptical device?

When you exercise, fat isn’t burned in an exact location.

We highly recommend consistently doing your cardio on the elliptical if you want rock-hard abs.

Combine this with portion control in your diet plan and additional strength training.

So, when you burn off that layer of fat, the six-pack hidden underneath will be significantly more in shape!

How much time do I need to use an elliptical fitness instructor every day to lose weight and fat?

It depends on the kind of workout you’re doing.

Consistent HIIT sessions between 5 and 15 minutes done 2 to 3 times weekly combined with a slight calorie shortage can do the trick.

For steady-state cardio, aim for 50 to 70 minutes.

Which is better for losing stubborn belly fat, a treadmill or an elliptical?

Keep in mind that nutrition is a crucial component when it comes to burning fat. You can’t target a specific area of the body to burn fat.

Multiple factors need to be considered when comparing the treadmill to the elliptical.

Generally speaking, you can burn more calories on the treadmill.

However, the elliptical device allows smoother movements (result: lower impact) than a treadmill, so you’ll probably spend more time on it.

This means that, in total, you’d burn more calories using the elliptical because you’ll use it more.

Consistency in the gym and kitchen is crucial when it comes to losing belly fat!

Should I use an elliptical daily?

Everybody needs a day off, and it is necessary to allow your body to recover.

Not to mention, training daily can cause burnout and even injury.

An excellent habit is to use your elliptical 3 to 5 days per week and include strength training in your routine.

Read our related article Can an elliptical cause weight gain? for more info on possible side effects of too intensive use of an elliptical.

How efficient is an elliptical for weight loss?

Everything depends upon just how much work you put in. The key is to have a slight calorie shortage.

One pound of fat means burning 3,450 calories.

A regular elliptical session burns between 220 and 370 calories depending on your weight.

When combined with controlled nutrition, an elliptical can be highly effective in weight loss!

To improve your bio-tracking ability, consider using a fitness watch to monitor calorie burn during the day actually.

About Heather Campbell

As a dietitian, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More