Can you lose weight bouncing on a trampoline?

William Adams
 min read

Can you lose weight bouncing on a trampoline? In a nutshell? Yes.

Can you lose weight bouncing on a trampoline?Trampolines are often thought to be only for children who want to have fun and bounce. But nothing could be further from the truth.

As a whole, trampoline exercises burn up to twice as many calories as jogging, while at the same time providing a full-body workout to tone and build muscle. It improves circulation, which also helps the lymphatic system, thus removing toxins more easily. It also helps with balancing and stability.

It has many other benefits and is also suitable for grown-ups. It is a piece of entertainment equipment, but it is also a great sports accessory.

Continue reading to learn how you can lose weight while having fun.

Can you lose weight bouncing on a trampoline? Introduction

You can lose weight by trampolining, but I can see you wondering how, exactly.

Thanks to exercises performed on a trampoline, you can really lose weight and have fun!

Trampolining is a unique sport

Among the many methods proposed to lose weight, choosing the trampoline to lose weight has already proven itself for many people.

In addition to helping you eliminate excess pounds from your body, it will build muscle throughout your body.

Bouncing on a fitness trampoline (usually with upbeat, motivating music in the background) is a lot of fun.

Few leisure activities allow you to lose weight and have fun simultaneously. You work mainly on your legs, abs, and back through trampoline jumping.

With each leap, the other body muscles maintain balance and orientation. In a more extended session, you also work on your endurance skills.

Why choose the trampoline to lose weight?

Trampolining can be practiced at home as well as at the gym. Before buying a trampoline to lose weight, it is advisable to try it out in a training center where you can be supervised by a coach to guide you on the exercises and program to follow.

For example, you could consider buying a mini fitness trampoline or choose a bigger garden trampoline depending on your preferability.

Jumping on a trampoline is centered on the jumping mat, which is stretched by springs or elastics, and that is what triggers the jump.

The repeated movements constantly stimulate every part of the body. When muscles work repeatedly, they expend a lot of energy.

That is why it is such an efficient activity to keep the body toned, flexible and agile.

Choosing a trampoline for weight loss is an excellent option for those who want to get a slimmer waist.

Good to know: A 10-minute exercise on the trampoline is equivalent to 20 minutes of running. In comparison, trampoline jumps burn almost twice as many calories as jogging.

How to lose weight with the trampoline?

It is recommended to do at least 10 minutes of trampolining exercise every day to improve your weight loss program on a trampoline.

You can even train for 20 or 30 minutes a day, depending on your pace.

FYI: A 15-minute session on a trampoline can already burn 150 calories.

Combined with a healthy and balanced diet, trampolining will be a strong ally for weight loss.

No matter how big or small your jumps are, the body always reacts in a way that perceives your movements as physical activity. Everyone knows that physical activity effectively burns calories and ensures weight loss.

In reality, you don’t have to have a fitness trampoline to start an exercise. Instead, just repeat the jumps that already work all the body muscles.

If you want to do more concrete movements, choose a mini trampoline, which endorses exercises that are dedicated to fitness, and it doesn’t take up too much space.

Practice trampoline to lose weight

Trampolining is very easy to do. However, it can be dangerous, and that’s why we install various protections such as a net (for the big models) around the posts surrounding the trampoline.

There are also protective cushions that prevent the person from falling on the metal structure, again for the larger models.

Beware of jumping too high, and ensure to clear the space around you for smaller trampoline sizes.

Trampolining is an activity that is widely used in fitness centers because it involves several muscles. It is called rebounding, referring to the bouncing on the trampoline.

Trampolining helps improve your breathing capacity and stimulate blood circulation, oxygenating the tissues to better eliminate toxins.

Suppose 15 minutes of trampoline are worth 30 to 40 minutes of running in terms of calories. In that case, trampolining can burn up to 650 to 850 calories in 60 minutes.

What exercises to lose weight on the trampoline?

Doing only jumping jacks is already an effective way to lose weight. Additionally, you can try some of the following moves on a trampoline:

Jumping forward/backward and right/left

Doing jumps in different directions is an excellent start to warm up properly.

This will wake up your muscles without straining them too early.

This is a great warmup exercise to get comfortable on the trampoline at the beginning of the session.

Jumping jack

The jumping jack combines jumps that alternate between spreading and joining the arms and legs. First, jump with your legs wide and your arms up above your head.

You lower your arms and bring your legs together on the way down. Afterward, you will do the same jump repeatedly in a smooth movement.

This is one of the most effective exercises for losing belly fat.

So this jumping jack is perfect for men who want to shift their beer belly, for example.

Knees raised to the chest

Raising your knees to your chest is a great exercise to work the thighs.

This exercise is performed in three phases:

  1. First, bend and bounce.
  2. Then, quickly bring your knees up to chest level while in the air.
  3. On the way down, return to the initial position and repeat the exercise about ten times.

Jumping squat

This exercise is a combination of the squat and the trampoline jump.

On the jumping canvas, you simply perform classic squats while making an effort to jump at the end of the movement.

This practice works the glutes and thighs enormously. In other words, the jumping squat is perfect for ladies who have persistent cellulite.

Achieving a high jump

You work your thighs and legs more effectively by doing a higher jump between several regular jumps.

You can follow up with a big leap with a few small jumps in between.

Do this alternately with the feet apart and together.

How long does a trampoline workout take?

If you set a goal to lose weight with a trampoline, exercise for 30 to 45 minutes a day.

If you simply want to stay physically fit, 10 to 15 minutes of daily exercise is enough.

The more regularly you work out on the trampoline, the faster you will see results.

If you want to follow a complete program, go find a group session with the assistance of a coach.

Lose weight with the trampoline

Get a flat stomach by jumping! The trampoline, very popular with children, can also be your favorite piece of sports equipment if you want to sculpt a nice figure.

It’s a fun way to effectively eliminate toxins and lose weight, especially around the belly. The slimming benefits of trampolining really exist!

Does the trampoline really make you lose belly fat?

The answer is yes. The trampoline allows you to regain a wasp waist and fight the belly rolls.

With this fun solution, you can happily fit into your preferred style of beachwear.

In addition to building up your abs and refining them, this activity also improves digestion. This prevents bloating and constipation, very common causes of belly bloat.

In a word, the trampoline is your most reliable ally in reducing your waistline.

If you already have one, take advantage of it! Otherwise, you can always buy a cheap trampoline or mini trampoline. It’s an investment you won’t regret!

How to do trampoline to lose belly?

The good thing about trampolining is that it does not require any special techniques, unlike all the other sports activities that target the belly.

Just jump in and have fun, and you don’t have to go any further than your backyard.

As far as frequency is concerned, 10 minutes a day or 20 minutes every other day is more than enough.

But if you can or want to do more, it’s not forbidden. So you just have to set a goal to maintain a reasonable regularity in the long term because it is this consistency that will ensure the elasticity and firmness of your belly over time.

More intense sessions are recommended for those overweight until you lose the extra pounds, knowing that 60 minutes of trampoline burns nearly 900 calories.

The trampoline is also an excellent tool in the fight against cellulite

Now you know that the trampoline is one of the best solutions to get a flat stomach and lose excess fat.

This fun and sporty activity also helps fight against cellulite that often lodges in the stomach, buttocks, and thighs.

There is no need to spend a small fortune on creams that claim to be miraculous and effective in eliminating unsightly orange peel skin from these areas of the body. Instead, a few jumps on your trampoline will give you more satisfying results.

Lymphatic drainage sessions are good, but they are relatively expensive. It is a type of massage that improves blood circulation to eliminate cellulite.

30 minutes of trampoline is equivalent to a 1-hour lymphatic massage session. Interesting, right?

The other slimming benefits of the trampoline

This physical activity is straightforward to practice and stimulates all the body muscles.

If it helps to tone and slim the stomach while eliminating cellulite, it is also an excellent way to achieve firm buttocks and slimmed thighs.

Bouncing also works your breathing and improves your cardiovascular system.

Related postHow do trampoline activities improve the cardiovascular system?

Trampolining also helps relieve stress, which is one factor that leads to weight gain.

And don’t forget that a healthy diet is always a good idea for greater efficiency.

Other benefits of trampolining on the body

Along with a healthy and balanced diet, you will quickly discover the many benefits of trampoline on the body:

  • Improved sense of balance and orientation
  • Loss of fat in the stomach and lower limbs
  • Improvement of the lymphatic system
  • Improved cardio
  • Increase in physical power
  • Excellent health
  • Improvement of the joints
  • Guaranteed slimming

Can you lose weight bouncing on a trampoline? Conclusion

Yes, you absolutely can lose weight by bouncing on a trampoline.

It’s a great cardio exercise which at the same time builds muscle, and as we all know, muscle helps the metabolism work faster than fat does.

Jump, have fun, and lose weight!

Related post: Trampoline maintenance made easy with our helpful trampoline maintenance checklist: Trampoline maintenance: Checklist & tips to keep in mind

About William Adams

I’m an engineer and a happy plus-size individual myself. I love to blog online if I can have a positive impact on the lives of others. I help other plus-size people with in-depth product guides to make shopping for products and services less stressful in their busy lives. Read More