Mowing the lawn might sound like an exhausting and/or annoying task. However, it can be a fantastic workout. Can you lose weight by mowing the lawn? Yes!
Using a push mower to mow your lawn works your cardiovascular system and the muscles in your legs, arms, back and shoulders.
If done frequently, mowing the lawn will keep your yard looking good and can help you slim down and burn fat and calories.
Table of Contents
- 1 Mowing the lawn is basically like pushing a sled
- 2 Tips and tricks to lose weight while mowing the lawn
- 3 Other tips when pursuing weight-loss with lawn mowing
- 4 Warnings and safety considerations: Can you lose weight by mowing the lawn
Mowing the lawn is basically like pushing a sled
The average lawnmower weighs up to 100 pounds.
As a result, mowing the lawn, like much other lawn work, has the potential to be an excellent fat burning exercise. But all depends on your inner drive and intrinsic motivation.
If you motivate yourself, you can get similar benefits as a sled push: high strength and low impact cardio.
Plus, you’ll be training your back, glutes, hips, core, abdominals, hamstrings, triceps, arms, shoulders, you name it!
Tips and tricks to lose weight while mowing the lawn
Interested in burning calories while mowing your lawn?
Listed below are a few exciting fat- and calorie-burning tips and tricks to use while mowing your lawn.
Use a push power lawnmower
Avoid self-propelled lawnmowers. These make mowing your lawn much easier and less difficult.
Pushing a regular, old, power lawnmower will burn a lot more calories than one that pulls you along the yard.
Utilize a lawnmower with a bag
Use a lawnmower with a bag. As the bag fills, the lawnmower gets heavier. This obviously makes it harder to push.
Allow the bag to get as full as possible before emptying it. Because the heavier it gets, the more calories and fat you’ll burn.
Clearing the bag will also burn extra calories because you’ll need to get the bag out, carry it to the dump area, and then shake it till it’s empty.
That will get your heart pumping!
Add additional resistance
Wearing a weighted vest or perhaps even ankle weights can make mowing the lawn far more challenging.
The extra weight can help build muscle, which eventually results in a higher metabolic rate. Burning extra fat and calories is a logical consequence.
Keep a correct body posture
You may be used to pushing your lawnmower around with an arched back, while putting your body weight on the lawnmower.
This can be dangerous for your back, and it’s also not the most effective way to burn calories.
Adjust your lawnmower handle, if possible, so that it’s at a comfortable height.
Keep a straight posture while mowing, using your hips and legs to drive the mower forward.
Be aware of the number of calories you burn while mowing the lawn.
Mowing the lawn with a push mower at a reasonably light speed needs almost 5 times as much energy from your body compared to when it’s at rest.
We highly recommend using one of the methods mentioned above: your body will need up to 7,5 times more energy than in your usual resting state.
Keep your heart rate up
Mow the lawn at a solid speed to keep your heart rate up.
Trimming long and/or damp grass may need to be mowed a bit slower. But walk as fast as possible while still doing an excellent job in your yard.
Other tips when pursuing weight-loss with lawn mowing
Drink lots of water while trimming your yard and mowing the lawn. Remaining hydrated is very important!
Take notice of what you consume. Go for fresh vegetables and fruits, whole grains, and lean proteins while avoiding processed and high-fat foods.
If your own lawn is small, and you crave more exercise, then offer to cut the lawn of your next-door neighbors!
Don’t forget to rest while mowing your lawn. Do not exaggerate and take it slowly.
You need to take things step by step if you’re currently struggling with overweight. Don’t overwork your body and always try to work in intervals.
To get the most out of your resting periods, consider buying huge and tall lawn chairs for heavy people with the appropriate weight bearing capacity.
By the way, how much weight can a lawn chair hold? is an important question if you happen to be overweight or very tall.
Warnings and safety considerations: Can you lose weight by mowing the lawn
Now you know that mowing your lawn is an excellent way to add some extra exercise into your routine, while also keeping your yard in tiptop shape.
But garden fitness and relaxation for weight loss purposes isn’t without any dangers! Always and frequently use sunblock while working in your backyard.
All those minutes that your bare skin is exposed to the sun can cause skin cancer.
Additionally, stay hydrated. The sun’s heat combined with the powerful pushing and pulling of mowing dehydrates you and increases the possibility of a heartstroke.
Last tip: Always avoid mowing your lawn in the heat of the day to prevent heat-related diseases and attacks.