Can you lose weight on a home treadmill?

Megan Smith
 min read

The treadmill is the most sold fitness device worldwide, going beyond more than 1 billion USD in sales each year. But can you actually lose weight on a home treadmill? Yes!

can you lose weight on a home treadmillIt’s easy to understand why the treadmill is so popular.

No other machine comes close to helping you obtain more dramatic outcomes faster.

The treadmill is a hugely popular aerobic workout machine.

Aside from being a versatile cardio device, a treadmill can help you lose weight too.

Can you lose weight on a home treadmill? Yes (if you follow the procedure)

Follow the procedure, and weight reduction will follow…

Suppose you create a treadmill exercise based only on burning calories and fat.

In that case, you’re taking out the principles of running and the very essence of the running experience itself.

You also produce an environment that, far too often, leads to injury and frustration. Eventually, you would probably give up running entirely.

This is the indisputable truth about running: you’re going to burn fat, a great deal of it.

But you have to do it right, whether you’re on the street or on a treadmill.

Treadmill-running is not for everyone since it can seem artificial, running inside and staying in the same spot.

But when it’s freezing cold outside, even the most avid runners are experiencing moments when they just don’t feel like running. What can I do instead of running outside during winter? is a question which is running through their minds at such moments.

In any case, if you are wondering how to lose weight by using a treadmill, it’s pretty straightforward…

Create and follow a treadmill running program that is effective and gives you the same satisfaction as outdoor running, with the convenience, innovation, and performance of a treadmill.

Advantages beyond weight loss

In addition to helping you slim down, cardio activity such as treadmill running provides many other benefits:

  • Treadmills are offered at different price levels, making it easy to find one to suit your budget.
  • Some people prefer the discretion of a treadmill at home rather than running outside.
  • You can use a treadmill all year round.
  • It is easy to use and fits all physical fitness levels, whether you’re a beginner or a seasoned runner.
  • Multitask: You can catch up on your favorite TV program while running.
  • Treadmills usually have handrails, which is perfect if you’re recovering from an injury.

Additional benefits of using a treadmill:

  • Relieves tension and anxiety
  • Improves your sleep
  • Controls your blood sugar levels
  • Releases endorphins, the body’s natural triggers for feeling positive (also known as a runner’s high)
  • Strengthens core, leg and glute muscles
  • Decreases joint stiffness
  • Boosts your energy levels
  • Enforces your immune system
  • Decreases sensations of fatigue
  • Improves sexual arousal
  • Increases blood flow, which leads to healthier complexions
  • Increases HDL (good) cholesterol levels
  • Improves endurance
  • Enhances memory, brain and cognition function
  • Reduces the risk of Alzheimer’s and other forms of dementia

Treadmill vs other physical fitness machines

Other exercise machines, such as the elliptical and the stair-stepper have an advantage over a treadmill… They reduce the overall workload when compared to running.

And although nobody wants you to understand this, that is precisely what they are designed to do.

Yet, these machines (such as the elliptical) do not provide the same health and fat-burning benefits of running.

The treadmill is the only equipment that can give you the combined advantages of all these other devices and provides more.

And additionally, it is the only device that equates to your daily life.

Ignored benefits of a home treadmill

For a very long time, the benefits of treadmill training were ignored.

Then, as treadmill classes started popping up everywhere, this machine started showing a rapid increase in popularity.

Innovation and development have actually unleashed treadmill running like never before.

At the same time, people who were not used to running struggled with the lack of information and primary focus on fat loss.

It is common in the health and fitness industry that patterns, concepts, and products grow out of an obsession to burn fat as quickly as possible.

Burning fat should never be the primary objective of a running program, but rather a fantastic side effect.

That is how you should approach an investment in an excellent heavy-duty treadmill.

Tap into your limitless potential

Running is the oldest, most effective, and the best friend you will ever have in your quest for health, weight loss, fat loss, and physical fitness.

Running has actually constantly been popular, and we can’t see it changing.

There is no faster way on your path to good health.

So it’s time to invest in a treadmill with high weight capacity and return to what works.

Ultimately, you have the opportunity to master your most significant running potential. The best way to do this is this fantastic piece of machinery, the treadmill.

It’s time for you to start running without injury and ultimately burn more calories. In other words, it’s time to go back to basics.

So take a deep breath, make the decision to start running, and prepare yourself to set your body and spirit on fire!

Weight loss on a treadmill in your home: Bottom line

Can you lose weight on a home treadmill? Yes, you can!

Using a treadmill is a fantastic way of burning calories and losing weight (especially if you pay attention to specific nutrition tips for maximum weight loss on a treadmill).

Talk to an accredited personal fitness instructor if you’re unsure what type of treadmill workout is best suited to you.

They can work with you to create a tailored treadmill weight reduction program.

To achieve the very best results, combine treadmill workouts with strength training. Both types of exercise support weight reduction and better general health!

If you’re new to exercise or haven’t worked out in a while, talk with your doctor before starting a new fitness routine.

Last but not least: If you want to start running but you’re embarrassed, a treadmill can enable you to start running in the comfort and privacy of your own home.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More