Can you sleep on an air mattress permanently?

Megan Smith
 min read

If you’re looking to save some money, you may be asking yourself if you can sleep on an air mattress permanently. Well, yes, you can, but that doesn’t mean you should.

Can you sleep on an air mattress permanently?A prolonged lack of adequate support could trigger back pain and a lower quality of sleep overall.

Can you sleep on an air mattress permanently? You could, but perhaps you shouldn’t

An inflatable mattress will be supportive, but this is not its USP (Unique Selling Proposition).

While it might be acceptable to use it occasionally, long-term use might cause stiffness and back and neck issues.

Without the appropriate support, your spine will be out of alignment, preventing you from having a good night’s sleep.

Therefore, make sure to check our other article where we discuss good heavy-duty air mattresses.

Can you sleep on an air mattress permanently? Disadvantages of doing so

Sharing an air bed is not ideal

One of the significant downsides is that there will be a lot of motion transfer if you share it with someone else.

Unavoidably, each time one person moves, the other will feel it, and you can kiss a good night’s sleep goodbye.

Additionally, the extra weight may cause issues with the air bed, more on that here: What happens if you put too much weight on an air mattress?

Inflatable mattresses don’t all provide adequate support

At night we usually spend circa eight hours in bed, so we need to consider carefully the support offered.

Your spine, hips, shoulders, and other joints need to be adequately supported by the mattress to prevent discomfort and pain that many feel when getting up.

It’s more important to ensure that your spine is well supported and kept straight during the night rather than just being comfortable.

You can only get this by picking the right mattress for your physical sleep needs and sleeping preferences.

A firmer mattress is a good choice for anyone who sleeps on their back. At the same time, side sleepers generally require something softer or memory foam.

This reduces pressure on your hips and shoulders while allowing your side to sink in and keeping your spine straight.

Unfortunately, an air mattress doesn’t provide appropriate support in these areas.

Related: How long does an air mattress last if used everyday?

There is almost no ‘give back’ from it, which can reduce the pressure for side sleepers, but it’s not so good for your spine.

So if you’re sleeping on an air mattress, try to sleep on your back.

It needs topping up every now and then

Maintenance with most inflatable mattresses is minimal.

Your standard coil mattress, for example, should simply be turned every once in a while for less wear and tear on one side.

This is not the case with inflatables. You need to ensure that it has enough air and that holes are patched up quickly.

Even if there are no holes, mattresses flatten naturally in time and will need refilling.

The level of comfort often doesn’t come close to that of a real bed

They are not all exceptionally comfortable to sleep on.

Without the proper support, you might find it hard to drop off or find yourself unable to sleep well.

There is no deep contouring assistance and not much in pressure relief either.

It is difficult to regulate the temperature

Scientists have known for several years that the temperature level of our sleeping environment is crucial.

It determines how quickly we doze off, how long we spend achieving a rapid eye movement cycle, and how refreshed we feel in the morning.

If the room temperature is too far from the average, it can prevent you from sleeping well. Air beds don’t help much in this aspect, as it is easier to feel hot.

They are usually made out of synthetic materials (such as vinyl), which don’t breathe well at all, prevent air circulation, and for that reason alone, make you feel too hot.

Traditional bed mattresses encourage heat dispersion to the bed mattress itself and the air surrounding you.

But the air inside the mattress determines its temperature, so in warmer evenings, it will be as if you’re sleeping on a hot range.

In contrast, the air inside will be cold during the winter season, so you’re sleeping on a cold surface, which can be too chilly for comfort.

To mitigate this, you can use a space heating system to manage the temperature or use thick sheets, flannel sheets, or a comforter as a barrier between you and the cold air bed.

Can you sleep on an air mattress permanently? Conclusion

Can you sleep on an air mattress permanently? While not ideal, an air bed can be viable for long-term use if you look for one with enough support, which should be at the top of your list.

The quality you select and the support it offers play a huge role in determining if an inflatable bed mattress is the best option for long-term sleeping plans.

Adjustable choices are an excellent concept since you can then pick your own level of firmness.

They are not necessary though.

You can do a lot to make your air bed more attractive and comfy, such as choosing the suitable base, adding a layer, and using the right bedding.

An excellent air bed is a better choice than a camp bed that is worn out; the key is to select a great brand from a reputable manufacturer and take good care of it.

So it can be a satisfactory alternative, but only if you’ve made the best choice.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More