This is endurance training to improve your endurance and efficiently reach the point where your body begins to burn fat faster.

In other words, this form of cardio focuses on training within your "fat burning zone." This means you train based on your heart rate, which should be between 60 and 70% of your maximum heart rate during training.

Good to know: Your maximum heart rate is calculated by subtracting your age from 220.

Suppose your heart rate is between 60-70% of your maximum heart rate during this form of cardio. In that case, your body can extract maximum energy from stored fat, hence the term fat-burning zone.

However, with this method at low to medium intensity, you will not burn as many calories as with a HIIT workout:

Interval training at a high intensity is a training method that can help you burn even more calories.

This requires you to exert maximum effort on your body for a short time, followed by a relatively long recovery phase.

By alternating between exercise and relaxation, your body continuously burns calories, even when your heart rate drops back during the relaxation phase.

You can do a HIIT workout in many different ways, such as using a hill workout (hills) or a Tabata workout. The length of the various intervals depends on your fitness level.

For your information: Just fifteen minutes of training this way is enough to speed up your metabolism (and your calorie burn at times of rest)!

The cross trainer is one of the best fitness machines for burning fat in the fat-burning zone.

On this machine, a lot of muscles in your whole body are activated, so you can take advantage of a full-body cardio workout.

On such a cross trainer, not only your lower body moves but also your upper body.

The bars of a cross-trainer move, engage and strengthens your arms. In fact, while exercising, you should make a pushing and pulling movement with your arms.

Thus, this movement also involves your torso and abdominal muscles and increases the number of calories you burn during a workout session.

Because of the many activated muscle groups, fat burning is therefore exceptionally high. The intensity is in your control but will never be extremely high (unless you overdo it heavily).

So with a cross-trainer, you can organize a good cardio workout for obese beginners that you can easily maintain.

On a cross-trainer, you can lose weight at home, but almost every fitness center has professional equipment.

Good to know: 

The distinguishing feature of a cross-trainer is that this fitness machine provides an upper body workout in addition to the lower body workout that is possible by default using an elliptical:

Ordinary ellipticals have static bars you can hold while you train your legs.

In other words, unlike a cross trainer, an ordinary elliptical can only provide a workout for the lower body and not the upper body because there are no moving handles.

The same is true for stationary bikes such as spinning bikes and fan bikes, of which you can see some examples below:

Some people will choose a standard elliptical trainer for many well-defined reasons.

For example, this fitness machine's static and stationary handles benefit individuals with joint problems in the upper body. Think of a sore elbow or wrist or a weak shoulder that dislocates too easily.

It is also a particularly interesting option for people with balance problems. The elliptical's static handles allow you to balance easily throughout your cardio workout.

The incline on some elliptical trainers can be adjusted to increase difficulty, and some models offer custom training programs that specifically target specific muscles, such as the glutes or hamstrings.

An elliptical (as well as a cross-trainer) requires hip and knee extension to use the machine, engaging the buttocks and thigh muscles.

The main muscles engaged are as follows:

For more information on the benefits of ellipticals in the context of fitness training, cardio workout for obese beginners, and fat burning, please refer to our informative articles on ellipticals:

Losing weight with jogging and walking is an all-time favorite. In fact, jogging is one of the better forms of exercise to boost fat burning.

You can jog at a low pace and dive into the ideal heart rate zone for fat burning. This is then a cardio workout on a treadmill.

But you can also make occasional sprints and alternate this with jogging. We call this HIIT training on the treadmill.

So losing weight with a treadmill can be done in multiple ways, making it a diverse and varied workout.

Check out our blog articles to learn more about walking to burn fat and improve overall health. Naturally, we also give ample attention to the treadmill as an ideal tool for a cardio workout for obese beginners:

In fact, you can improve most cardiometabolic risk markers associated with obesity with exercise.

If you improve your cardio fitness, you may see those health indicators improve, even if you don't see a big difference on the scale.

Consistency in training is also essential. For example, researchers note that weight fluctuations, such as losing weight and then gaining it back, can cause many health problems (including increased mortality risk).

Tip: Try to find a way to focus on the benefits of cardio training that will help you stay motivated, even if the results on the scale are not necessarily motivating.

Think of the mental benefits, better sleep, more self-confidence, less stress, etc.

Experiment a little because there are dozens of cardio workouts you can try. You will prefer one form of training to another!

Are you planning to start cardio workouts to burn fat and train for better fitness?

Then this is also the perfect opportunity to adjust and improve your diet.

Because no matter how many cardio workouts you put in, it's virtually impossible to beat the success of a balanced diet.

In other words, you can support your physical efforts with healthy eating habits for maximum effect!

Tip: Maybe it's also time to honestly analyze how much alcohol you drink or how many sugary sweets and cookies you consume... See if you're eating enough healthy dietary fiber, getting enough protein, and drinking enough water.