Do anti-cellulite leggings actually work?
A natural phenomenon, cellulite affects a large majority of women. Today, there are many techniques and treatments on the market to reduce orange-peel skin.
As a general rule, anti-cellulite leggings can’t replace physical exercise, the right nutrition, and adequate hydration. Cellulite cannot be eliminated or prevented by a garment, but it can be a useful tool to increase sweating and thus expel toxins, promoting a smoother skin.
Read on before whipping out your credit card!
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Do anti-cellulite leggings actually work? Introduction
Cellulite is a real complex for many women. This explains why we are increasingly tempted by products that will eliminate some of our cellulite, including anti-cellulite leggings.
The manufacturers of this type of clothing claim that the compression technology of these leggings helps to massage cellulite and, therefore, would also help you lose a waistline. But are they really effective?
In this article, we will discover these leggings and see if they really have any benefits regarding cellulite reduction.
What is cellulite?
Before discovering this type of legging, it is essential to define cellulite.
In fact, imagine your skin: underneath it is a subcutaneous fat layer, and the next layer is the fascia, a shiny surface that covers the muscle.
So-called “fibrous bands” attach to the fascia layer, coming from the back of the skin through the fat. Their role is to keep the skin where it should be.
When you gain weight, the number of fat cells does not increase. However, the size of the cells increases to store more fat in the individual cell.
This pushes everything to the back of the band, which can cause a dimple and consequently cellulite.
Does the anti-cellulite legging work?
Many studies are skeptical about using anti-cellulite leggings to reduce orange-peel skin.
Indeed, it seems that it takes a lot of thermal energy to create lasting effects on the appearance of cellulite. Therefore, there would be no chance for these leggings to make it.
At the time, some women used to wrap their legs in cellophane to trap body heat and reduce the appearance of cellulite.
Related post: Find out how exactly these anti-cellulite leggings work in our other post How do anti-cellulite compression leggings work?
However, this technique has demonstrated temporary benefits (i.e., a few hours) as there is no miracle cure for remodeling the structure under the skin.
Therefore, knowing that wearing anti-cellulite leggings only brings fleeting results, what can women do to get rid of their cellulite?
The most effective treatments are generally all related to cosmetic surgery, such as liposuction, lasers, or fillers.
But don’t panic! There are less invasive (and much less expensive) ways to do this. We will opt for natural strategies that help reduce the appearance of cellulite and prevent dimpling.
How to lose cellulite?
There are many simple tips to follow daily that can help us eliminate our orange peel skin.
First of all: eat smart. Indeed, try to respect a diet ranging from 1500 to 2000 calories per day. In addition, it is recommended that you drink one or two glasses of water before your meals so that you feel slightly full and do not exceed a reasonable portion size.
Then, exercise. It seems that physical activities such as cardio help burn fat and prevent cellulite. Therefore, your skin will remain smooth and beautiful if your leg muscles are toned.
Cardio-type exercises will push blood to the skin, depositing elastin and collagen to make the skin hug you closer.
Another tip: wear sunscreen and self-tanner. It seems that premature aging of the skin and wrinkles only increase the appearance of cellulite.
Spreading a good self-tanner will make your skin darker and more uniform. This will camouflage the shadows created by the peaks and valleys of cellulite.
One more tip: For best results, apply your self-tanner to the ankles first, then work your way up to the thighs and buttocks, massaging as you go.
Why are they still being sold if they’re not very effective?
Even if many studies have shown that anti-cellulite leggings are not really effective, why do they still exist on the market?
Some manufacturers say that even if it does not really help reduce cellulite, leggings are still very pleasant to wear. Their push-up effect also allows you to have beautiful buttocks.
In addition, their material is effective in letting your skin breathe. In other words, we adhere to it for its comfort and aesthetics rather than for its anti-cellulite action.
Which anti-cellulite legging to get?
Suppose you still want to try this type of leggings, knowing that their effect on cellulite is not permanent. In that case, it is vital to choose your anti-cellulite compression legging carefully.
Generally, these are typical textured anti-cellulite leggings for tummy control and buttock lift. These garments will give your butt the perfect push-up effect you desire.
They are recommended for all kinds of physical exercises, not only for yoga or meditation.
Their material is composed of a textured fabric that combines polyester and Spandex. Indeed, the polyester part will expel moisture and dry quickly. As for the Spandex, it is stretchy and will give that incredibly soft and comfortable look to the leggings.
With this type of leggings, you can exercise to the maximum limit. They are also part of a collection that offers a range of anti-cellulite textures.
These leggings with a honeycomb texture can completely conceal any cellulite or dimples. Moreover, their length is high enough to allow good support for the belly.
Do anti-cellulite leggings actually work? Conclusion
There are various types of leggings, including anti-cellulite leggings.
Numerous studies have shown that they are ineffective in the long term and offer only short-term benefits.
Although they do not help reduce our cellulite, sweat leggings and anti-cellulite leggings are still comfortable clothes that allow a push-up effect for our buttocks.
Remember: If you want to fight against your cellulite without going through surgery, all you have to do is stick to a healthy lifestyle consisting of a balanced diet and regular physical activity.
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