Does a waist cincher flatten your stomach?

Megan Smith
 min read

Does a waist cincher flatten your stomach?

Does a waist cincher flatten your stomach?Yes, wearing a waist cincher will make your stomach look flatter.

However, a waist cincher will only flatten your stomach while you are wearing it.

Without a healthy diet and a good exercise regimen, you will not achieve a permanently flatter stomach.

Does a waist cincher flatten your stomach? Introduction

Wearing shapewear like a waist cincher is designed to make your stomach look flatter so it definitely works.

However, it is temporary and won’t give you a long-lasting flatter look when not wearing the waist cincher.

Regardless, the result is immediate, making waist cinchers the ideal shapewear if you want to flatten your stomach right now.

Be sure to check out the best plus-size waist cincher for weight loss.

Other things you can do to flatten your stomach

While the results are not as quick as just using a garment, there are various other things you can do.

Does a waist cincher flatten your stomach? Posture

There is absolutely nothing like standing up straight.

Just holding your shoulders back and tucking in your tail bone will make you look thinner and your stomach flatter.

Anyone who does yoga or Pilates regularly will most likely have a much flatter-looking stomach than you or me.

Does a waist cincher flatten your stomach? Nutrition and exercise

Obviously if you slim down, your stomach will start to look flatter.

Some foods work better than others, usually by reducing bloating.

Work out more

Exercise will tone your stomach muscles and make your stomach appear flatter, even if you do not lose weight.

Among the best exercise by far for strengthening your core and flattening your stomach is doing (side) planks.

It hurts, but it will flatten your stomach if you do it every day for an adequate length of time.

A waist cincher can also help with longer term weight loss

Besides an instantly slimmer figure, wearing a waist cincher can also help with your longer-term weight loss goal.

Wearing a waist cincher under your clothes will slim your waistline and complement your other weight loss goals.

In addition to wearing this shapewear, you should focus on:

  • Eating healthily, and
  • Working out frequently

Keep in mind that merely wearing a waist cincher won’t magically flatten your stomach in the long term.

Like many diets that don’t work without exercise and other lifestyle adjustments, there is no weight loss through wearing shapewear.

It just works when it’s utilized in conjunction with other healthy routines, read more on this in our other article What happens when you wear a waist cincher?

A waist cincher can inspire confidence

Liking what you see in the mirror can be a big motivator to remain on track with your workout and weight reduction objectives.

When you use a waist cincher, you get an immediate visual image of the figure you wish to accomplish.

For many women, this is the confidence increase they need to get serious about their weight-loss goals.

Enhance your workout by wearing a waist cincher

Latex waist cinchers are developed to stimulate heat in your core during use.

That’s terrific news for your exercises because it causes you to sweat more in your target area: your stubborn belly, back, sides, and abs.

It works for nearly any type of physical activity. As long as you’re wearing the garment, you’ll sweat harder throughout.

Whatever sports you do, whether walking, running, or core exercises, you’ll be sweating more than usual.

Does a waist cincher flatten your stomach? Conclusion

While a waist cincher does flatten your stomach, it is only temporary for as long as you wear the garment.

If your goal is to permanently flatten your stomach, you definitely need to also put in the work.

Find time to exercise and eat healthily.

For more benefits of waist cinchers, read our other article What are the benefits of a waist cincher?

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More