Does cutting out sugar make you dizzy & feel weak? If you do, you’re actually not alone.
When you wean yourself off sugars and fast carbs, you may feel dizzy and weak for the first few days.
There are numerous people who complain of withdrawal symptoms after cutting out sugar by ditching junk food. Keep resolute, add hemp seeds or ground flaxseeds, sleep well, exercise more, eat protein, drink water and look for healthy fats such as in nuts, avocado, and oily fish.
Your body is screaming, as it were, for bread, soda, chocolate, crackers, or a cookie, and you are hungry all the time.
How do you deal with this, and what can you do to minimize those sugar withdrawal symptoms?
Are you experiencing sugar detox symptoms because you recently started eating fewer sugars and carbohydrates? Then this article is definitely for you!
Table of Contents
- 1 Does cutting out sugar make you dizzy & feel weak? Introduction
- 2 Being dizzy and feeling weak can be a good sign
- 3 Detoxification symptoms of a sugar detox
- 4 Getting rid of sugar is a challenge
- 5 Two to four challenging days
- 6 7 tips to better stick with sugar withdrawal
- 7 Does cutting out sugar make you dizzy & feel weak? Conclusion
Does cutting out sugar make you dizzy & feel weak? Introduction
Quite a few people with a sugar addiction panic because of the dizzy or sluggish feeling when they try to wean themselves off cola and sugar.
They still want to taste and enjoy that delicious white bread, crackers, croissants, or donuts again because they think their bodies need it. After all, why else would this dizziness suddenly appear out of nowhere?
Don’t be fooled by this sick, sluggish feeling when you begin to reduce your sugar intake. It passes after a few days, and it’s actually a good sign. Read on, and don’t put a marshmallow in your mouth just right now!
Being dizzy and feeling weak can be a good sign
It may sound crazy, but it can be a good sign that you feel so bad during the first few days of your sugar detox.
Your body has some adjusting to do and is transitioning. So don’t give up too soon.
Countless people who feel dizzy when they stop consuming sugars think that their bodies still need sugar and fast carbohydrates. They panic and immediately reach for the sugars and relapse.
But of course, it’s sheer nonsense that your body effectively needs that sugar.
Feeling weak and dizzy is just part of it! They are withdrawal symptoms, and you start to feel much better after a while.
Sugar and fast carbs are really unhealthy for everyone, and you are no exception!
Cutting yourself off from sugars, sweets, cookies, white bread, and so on is tricky for most people, especially in the first few day, especially if you are used to a reasonably unhealthy lifestyle.
That sick feeling simply indicates that your body is transitioning and detoxifying, often from fast carbs and certain chemicals in factory foods, or casein in cheese, for example.
As you begin to eat less sugar, your liver also begins to detoxify by releasing stored toxins. Unhealthy food full of sugar and fat, alcohol, medications, and stress causes your liver to overdose on toxic substances.
So some of it, unfortunately, is stored in your liver. But as soon as you begin to wean yourself off sugar, your liver will start to detoxify, which is very positive for your overall health.
Detoxification symptoms of a sugar detox
During a sugar detox, you may experience headaches, dizziness, a bad mood, low resistance, itchy skin, weakness, hot flashes, and nausea.
Feelings of hunger, fatigue, trembling, and poor sleep are also side effects when trying to cut down on sugar.
All of these symptoms of a sugar detox can be demotivating.
But don’t give up too soon just because of these side effects. You may experience these symptoms for only the first few days. They are the usual withdrawal symptoms and nothing to worry about.
Getting rid of sugar is a challenge
You are weaning yourself off of unhealthy, dangerous foods (sugar), which can make you feel dizzy and weak.
Especially sugars, and to a lesser extent, perhaps certain chemicals in crisps, cookies, soda, and ready meals, or from casein in cheese.
In other words, it’s mainly kicking fast carbs that is a big challenge for many people.
Sugars are in bread, cookies, soft drinks, candy, chocolate milk, crackers, ready meals, sauces, soups, breakfast cookies, sugared granola, and many other products.
Often they are added in hidden ways, and you don’t even notice how much sugar you are actually ingesting (unless you take the time to study each label in detail).
Your body is used to the sugars and the peaks and valleys in your blood sugar. Then when you suddenly eat fewer sugars, your body thinks it is missing those sugars, and you quickly get a craving for all kinds of sugary foods again.
Crisps (with an addictive combination of fat, salt, and chemical additives) and cheese can have the same addictive effect.
But the good news is that feeling of missing sugars doesn’t last. The withdrawal symptoms disappear on their own after 2 to 4 days.
Two to four challenging days
Your body typically needs 2 to 4 days to switch from a high-sugar to a low-sugar diet.
Therefore, the first few days of conversion and withdrawal can be difficult. This is not at all crazy, and the withdrawal symptoms mentioned above apply to many people.
Therefore, it is crucial that you persevere and not give up in the initial stages.
So don’t think that the nausea or headaches you feel are a sign that your body is not responding well to healthy food!
In fact, after those first difficult days, eating healthy becomes much easier. If you persevere for a while, at some point, it will become a natural lifestyle that you can easily maintain and even start to enjoy.
Your taste improves, your energy increases, and you start looking much better.
7 tips to better stick with sugar withdrawal
Are you suffering from withdrawal symptoms because you are purposefully eating and drinking less sugar?
The tips below will help you keep up with the first few days of your sugar detox:
Don’t give up at the beginning of your sugar detox
Above all, remember that those withdrawal symptoms are a one-time thing. And that the dizziness and feeling weak are good signs.
After the first difficult days, you will find that making healthier choices becomes easier and easier for you.
So push on for a few days until you get past the most challenging point.
You will feel more energy, look better, and start burning fat and losing weight. Your body will thank you!
Incorporate hemp seeds or ground flaxseeds
Add hemp seeds or ground flaxseeds to salads and smoothies.
These seeds contain a lot of fiber and absorb water to quickly get rid of toxins.
Start exercising more
Regular exercise, movement, and stretching are excellent ways to get your blood circulation going.
Thanks to the exertion, you will sweat, and thanks to the sweating, you will lose toxins during your sugar detox.
Get enough sleep
Getting enough sleep is very important because your body recovers at rest.
The cleansing and detoxification happen mainly when you are sleeping.
Naps in between can also help minimize the withdrawal symptoms of a sugar detox.
Drink lots of water
Give your body a helping hand in detoxification by drinking plenty of water.
This is necessary to eliminate all the toxins and prevent poor bowel movements due to a changing diet.
Eat egg, chicken, beans, and fish for protein
Balance your blood sugar with protein.
So make sure you eat protein at every meal. Think egg, chicken, black beans, or fatty fish.
Eat plenty of healthy fats like nuts, avocado, and oily fish
For the first few days of your sugar detox, you may think you’re hungry or crave the sugars you’re so used to.
You need healthy fats in such a scenario, while many people actually start eating low-fat because that’s how they were taught.
But your body actually needs healthy fats to burn fat at that moment. So you get fat from sugars but not from healthy fats.
Therefore, eat plenty of nuts, avocado, and oily fish for sufficient energy and to eliminate your hunger pangs.
Does cutting out sugar make you dizzy & feel weak? Conclusion
Have you been addicted to sugar for a while and recently decided to end this unhealthy addiction? Does cutting out sugar make you dizzy and weak?
These are typical withdrawal symptoms from time to time (or regularly), such as feeling sluggish, headache, bad mood, and dizziness.
Armed with the above tips, you can more easily sustain the first few days of your detox!
Bite the bullet and don’t give up because coming off sugar will be smoother and more manageable after a few days. And you’ll look and feel much better sooner than you think!