Does kayaking burn belly fat?

Heather Campbell
 min read

Does kayaking burn belly fat? The simple answer is yes. Kayaking is an excellent way to dissolve stubborn belly fat.

does kayaking burn belly fatA typical paddle at a moderate pace for one hour will burn 300 to 400 calories.

With this in mind, you may want to consider paddling for an additional 15 minutes before you drop anchor to swim or fish. Your body will thank you.

The fundamental concept in burning body fat through kayaking is to burn more calories by dragging more weight across the water.

However, other factors such as wind and your paddling speed also impact the number of calories burned.

Basically, anything that makes paddling tougher or more laborious is excellent for calorie burning.

Does kayaking burn belly fat fast?

As much as we would like to say yes, it’s a no.

Absolutely nothing burns belly fat quickly. You can not simply train away stomach fat.

There is no one workout, food, diet plan or magic tablet to reduce stubborn belly fat extremely fast.

Reducing fat in the abdominal region has to be done holistically, including a workout program and correct nutrition with a consistent approach.

Do you want to lose weight by kayaking? The key is consistency!

You should also pay attention to getting fit for kayaking as to be prepared is half the victory!


Kayaking is a high-intensity activity that will burn a lot of calories (which is an interesting fact for novice kayakers who are overweight and want to lose weight).

It will work with a proper diet plan and nutrition and a stable high weight capacity kayak, but it won’t happen overnight.

Check out our specific article the best places to kayak in the United States if you are wondering which places are fit for kayaking!

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More