Does swimming burn belly fat?

Heather Campbell
 min read

Does swimming burn belly fat? Yes, swimming can certainly do that!

Does swimming burn belly fatSwimming cardio is among the most effective ways to reduce weight, including the tires around your tummy.

You need to swim for 20 to 25 minutes at a go while keeping your heart rate in the zone that we call the weight loss zone.

This is how several plus-sizers gain impressive body improvements in a short time.

Does swimming burn belly fat? Introduction

According to the number of questions we answer, this is probably one of the biggest concerns when evaluating swimming benefits.

Swimming is a terrific sport that enhances general body fitness and physique.

But there are specific strategies that will make the most of the result it has on particular body parts, your tummy included!

Just how much do you have to swim to lose weight?

Swimming at a casual pace, about 45 yards per minute, burns about 590 calories per hour.

Take that up to a top-level leisure professional athlete, where you’re swimming 70 to 75 yards in a minute, and you’ll burn around 730 to 760 calories an hour.

To lose a pound, you’d have to burn about 3,350 calories. So, suppose you swim for an hour, thrice weekly.

In that case, you’d burn a pound in around two weeks, and that’s not taking into consideration any dietary changes.

Any type of activity is better than nothing.

If you were a couch potato in a previous life, even just 30 to 40 minutes of swimming will get you burning more calories than before.

Looking for some motivation? Then read our article Is it harder to swim for overweight people? to understand that anyone can swim for a healthier body, even heavier people!

Swimming methods to burn belly fat

Stay afloat by treading water

Throughout your workout, you may take a little break from doing laps and carry out an easy exercise that will undoubtedly help you with your abs.

While in the deep end of the pool, tread water as fast as possible.

The water resistance will work against you, which will work your abdominal muscles to a high degree.

Engage your core muscles and keep your legs in line with your body to reduce drag

Strengthening your core through swimming is among the best methods to deal with your tummy.

Imagine you’re trying to compress your belly button against your spine.

This will also improve your endurance in the water and, hence, your performance.

It’s the foundation for healthy and effective swimming while reducing the risk of an injury.

Do more cardio swimming: Does swimming burn belly fat?

Swimming cardio is an excellent way to burn calories and trim your waist, but you must measure your heart rate constantly throughout your swim.

Among the more practical methods is to use a device that will monitor your pulse.

They don’t just show your current heart rate but can let you know if you are swimming too slow or too fast and will keep you in the weight loss zone.

A warm-up and cool-down are necessary

For cardio swimming and muscle building to work, keep in mind the warm-up and cool-down stages of your workout.

It’s all about encouraging muscle growth and protecting yourself from any pain triggered by a lactic acid buildup.

Try to tread water as a cool-down: You’ll realize how effective it is!

How to burn more calories by swimming

Either get in more sessions, swim longer each session, or swim at a higher intensity to burn more calories.

They all have their own advantages:

Swim for a longer time

As soon as your swim remains constant for a whole session, try to make one session a week longer than the others.

Not only will you burn more calories, but it will increase endurance so you can swim harder and longer in future sessions.

Increase the intensity of your swim

To burn calories quicker, use an interval training approach.

Rather than swimming the whole time at 60 or 65 percent of your max heart rate, break your workout into sets; there are many ways to do that.

One way would be to swim 4 laps at 50 percent, 4 at 60, and 4 at 70, resting between each set.

Then descend the ladder (4 laps at 70, 4 laps at 60, 4 laps at 50). You can find good swim exercise tips all over the web.

Certain tools and equipment let you customize your physical fitness levels and for how long you want to swim.

Go swimming more often: Does swimming burn belly fat?

As with any workout, the key to success is consistency.

Coaches tell professional athletes seeking to become more powerful and faster swimmers encourage them to “swim less, more often.”

If you’re doing everything correctly, then you’ll be getting more out of your swim.

Getting in the water more is often better than a more extended session, where you end up just trying to get to the end of it without swallowing half the pool.

Unless you have a swimming pool in your backyard, swimming requires a little planning.

Take note of your pool’s opening hours and ensure that you have your cap, goggles, towel, and whatever else you need to shower and change after.

Tip for plus-size readers: Read our blogpost Embarrassed to go swimming because I’m fat to learn how to put aside your body insecurities and fully enjoy a wonderful swimming session.

Make it part of your life, and have your swim bag ready to go at all times. It will save you time, which you can invest in your workout.

Does swimming burn belly fat? Conclusion

As you can see, there are numerous ways to strengthen your abs through swimming, and to that, we would like to stress the importance of enjoying your sessions.

So remember: Make it enjoyable by doing various exercises, kicks and drill sets.

When things begin to get a little dull, just concentrate on your session.

Make some changes, and while appreciating the physical changes, don’t just focus on the body-shaping aspects to keep your motivation up!

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About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More