Exercises to get rid of cellulite on legs: Simple & effective tips

Heather Campbell
 min read

Exercises to get rid of cellulite on legs? As you may know, cellulite is made up of very dense tissue that makes it difficult to eliminate.

Exercises to get rid of cellulite on legs: Simple & effective tips

The denser this orange-peel skin becomes, the more resistant and difficult to get rid of it.

While a balanced diet is not always enough to eliminate stubborn fat, combining exercise with a good diet is necessary.

There are multiple sports and specific exercises to get rid of cellulite on the legs. Endurance sports and strength training work well to burn fat reserves while water sports improve lymphatic and blood circulation which helps to naturally eliminate the waste.

Read on to learn which exercises and sports are recommended to fight cellulite and how to perform them.

Exercises to get rid of cellulite on legs

Even if you don’t move enough to lose weight (after all, you need to work out a lot to lose weight), regular exercise has many other benefits:

But be careful, only continuous effort will allow a lasting effect. If you forget to exercise for a few weeks, there is a good chance that your fat cells will grow back.

Practicing a sport

Physical activity allows you to build muscle, limit fat storage, stimulate circulation, and prevent fat from sticking permanently.

Moreover, sport has many benefits on the cardiovascular system, rheumatism, osteoporosis, etc. But which sport to choose?

Swimming, cycling exercises and walking are all good to get rid of cellulite! However, there are some sports that should be favored over others.

Endurance sports

Cycling, running, fast walking, rollerblading, elliptical are all activities which burn calories while working the lower body.

Working in endurance will force your body to draw on its reserves and thus eliminate fat cells.

For example, 35 minutes of brisk walking, jogging, cycling or swimming (if you’re not too embarrassed to show your plus size body) will help you reduce your body fat and harmonize your figure.

Brisk walking is the simplest sport that can be done by anyone, and it’s cheap too. Walk for at least 50 minutes to really burn fat reserves.

Water sports

They have the effect of activating the blood circulation. Whether it’s swimming, aquagym or aquabiking, all offer a natural draining massage for the thighs.

Aquagym is a sport that is particularly effective on cellulite. Exercising in the water massages the skin and removes hard-worn fat, without feeling like you’re making an intense effort.

Strength training

It boosts fat burning thanks to the release of adrenaline: squats and presses are recommended to eliminate cellulite on the thighs and buttocks.

Look for group classes at the gym: you will be supervised by a sports leader and you will have to perform muscle strengthening movements and targeted stretching.

Some gyms also offer anti-cellulite programs.

In concrete terms, practice a sport that motivates you since regularity will be a must. It is recommended to practice sports at least three times a week.

To obtain real and lasting results, it is necessary to show intensity but especially diligence.

Customized exercises

Here are a few exercises that work on specific areas.

Do them in sets of 15, at least 3 times a week.

For the buttocks

Exercise 1:

  • Stand with your legs hip-width apart and your feet parallel to each other
  • bend your torso forward, and
  • come back up keeping your back flat.

Exercise 2:

  • Place your hands on your waist.
  • Kneel down, taking care to keep your feet and knees together.
  • Move your buttocks alternately to the right and left of your heels.

For the thighs

  • Place your hands on your waist,
  • kneel down, making sure to keep your feet and knees together.
  • Tilt backward, and
  • then slowly return to the front.

For the hips

  • Lying on your side,
  • point the knee of the upper leg toward your chest, and
  • then push it back while avoiding opening at the hip.

Other helpful tips to get rid of cellulite on legs

To eliminate cellulite, there are lots of exercises on YouTube, free or paid apps on smartphones and websites.

By exercising every day, you will see results on the appearance of your skin after a few weeks.

Remember to vary the exercises so you don’t get bored too quickly and risk giving up.

It is essential to stretch before and after each sports session to avoid muscle soreness. In addition, stretching helps prevent muscle tension.

Warming up at the beginning of a sports session is also important. Warm up for 5 to 15 minutes either on a machine (such as a top-rated elliptical machine for heavy people) or by running.

Perform the exercises slowly while visualizing your muscles working. It allows you to not move too fast and live in the moment.

Breathe properly. Take deep breaths, never hold your breath during an exercise. Exhale during the contraction and inhale during the release

Building a program allows you to work all parts of your body each week. For example:

  • Day 1: target the buttocks and legs
  • Day 2: abs and the arms
  • Day 3: work on the back muscles and pectoral muscles
  • Day 4: as per day one, focus on glutes and the legs.

Exercises to get rid of cellulite on legs: Conclusion

Complementing one’s sports activity with a diet, food supplements, or applying a cream or scrub based on coffee grounds can help to reduce cellulite.

Also learn about the effect of massages to reduce cellulite, as explained in How can I reduce cellulite on my thighs?

To get you started, we’ve given you some easy exercises which don’t need much time or space.

To fight against orange-peel skin on the lower limbs, think about starting to jog, brisk walking, cycling or swimming.

Choose activities that you enjoy as otherwise you will lose your motivation long before you lose your cellulite.

Related post: Do guys find cellulite unattractive? Is cellulite a turnoff?

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More