Weight stigma: What is it and how to reduce the negative effects?

How to prevent back pain: Causes, tips, exercises & postures

Posture to prevent back pain: Best tips for a healthy back

How to get rid of nervous energy and the importance of rest

Is sitting posture important and how to improve it for a healthy back?

How to fix a sedentary lifestyle and reasons to fight this disease

Physical activity for older adults: Effects and benefits

What are the benefits of physical activity for youth, teenagers and seniors?

How to identify your emotions and why it’s useful

Sedentary lifestyle: Health risks (such as death) and the cost to society