Did you know that gardening is great for your health? Gardening, garden fitness and relaxation are fun, relaxing activities that are widely available to anyone interested.
If you want to lose weight, there is no need to go to a fancy health club or invest cash in training equipment.
The outdoors is your gym, and you’re always surrounded by nature, sunlight, and fresh air.
Your workout devices can be found in gardening tools such as:
- watering cans
Let’s find out more about slimming down and burning fat while maintaining your garden…
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Physical garden fitness to lose pounds
Physical garden fitness is a great way to lose inches from your waist. Not only is it fun and relaxing, but there is no diet or workout schedule involved.
You’re simply doing what you already enjoy. You can lose weight without even knowing that you’re doing an effort!
In fact, there are so many garden tasks that can burn fat and calories. And if you can burn off more calories than you take in, weight loss is a direct result.
One excellent way to burn those calories is by picking a push mower to mow your lawn instead of a robot.
Believe it or not, this can burn up to 300 calories or more. Other lawn work for garden health, like raking and pruning, can burn almost 200 calories.
Even simple garden tasks like tilling, digging, planting, and weeding can burn up to 200 calories.
But not everybody has the exact same metabolic process. Don’t rely on working out in the garden alone for weight loss.
Do not overdo it
Similar to any kind of workout, there are risks involved if you overdo it. You’ll want to pay attention to your body and your personal limits.
Take frequent breaks. Never use your back for lifting, and avoid bending over for a long time to prevent neck and back stress.
Try not to do too much at one time. Instead, limit the duration of your activities. Break down your gardening jobs into brief periods throughout the day.
Just 10 minutes of moderate activities throughout the day can benefit your health.
For instance, instead of weeding the whole garden at one time, try doing it for just 10 to 15 minutes.
Go and take a break to do something else, such as raking leaves or turning compost for another 10 to 15 minutes.
Invest in high quality garden furniture
Now you know that you can slim down while gardening without overdoing it!
So why not buy one of the best sturdy XL lawn chairs to enjoy a well-deserved break to rest and relax?
Tip: Get inspired by how to create a more relaxing backyard!
Gardening is good for your mental health
Gardening isn’t only great for your physical health. It also has a positive effect on your mental health.
Managing a garden allows your creative side to shine by leaving you with a sense of accomplishment and pride.
Gardening can stimulate all of your senses. Your garden is filled with all sorts of sights, sounds, tastes, textures, and scents.
It might even stimulate long-forgotten memories!
These stimulated senses can easily eliminate and reduce unwanted tension related to work and daily frustrations.
As a result, gardening gives you a well-deserved break from the exhausting pressure that life can put on you.
Gardening not only connects you with others but also with nature.
This healthy hobby can be enjoyed and practiced by everyone in the family and at any age.
Health benefits of garden fitness and relaxation
When you decide to grow and eat your own food, gardening also benefits your health.
When you grow your own herbs, fruits, and vegetables, you know exactly what’s been done to it.
Whereas commercially grown food may have been treated with unsafe pesticides and fertilizers.
Obviously, nothing compares to the fresh, sweet taste of food that has been grown and harvested from your own garden, either.
So now that you know more about the benefits of gardening, why not grow your own vegetables and fruits?
And why not start today?
Benefits of gardening, garden fitness and relaxation
Both gardening and lawn work contributes to healthy living.
Around 300 calories an hour can be burned just by gardening.
And in the end, you’ll also have a gorgeous landscape to show for it.
Gardening helps you to:
- lower a high blood pressure
- lower cholesterol levels
- prevent diabetes
- limit heart osteoporosis
- prevent depression
- reduce illness
Exercising in the garden offers all significant muscle groups a great exercise, such as your:
Examples of gardening workouts
A few interesting examples of gardening workouts are:
- digging up soil
- setting plants
- carrying water
- pruning plants
- mowing the lawn (Discover more info about this topic on Can you lose weight by mowing the lawn?)
- even walking around the lawn
All of these things increase your heart rate and the overall condition of the body.
Even your brain gets a possibility to exercise as you prepare garden styles and learn about gardening and how to use certain gardening tools.