Gentle skin detox guide: Golden rules for healthy, glowing skin

Heather Campbell
 min read

A gentle skin detox guide is what you need if you have uneven skin texture, dull complexion, blemishes, and clogged pores.

Gentle skin detox guide: Golden rules for healthy, glowing skinBut be careful. A detox is not done in just any way!

As a general rule, just like our bodies need to detox, so does our skin to rid our body of waste. Lifestyle excesses and pollution inhibit healthy skin, which then stops defending itself. A detox can cure this and do away with blemishes and irritations on your face, and it helps the body too.

Read on carefully for helpful tips and tricks for an effective detox to have soft skin.

Gentle skin detox guide: Introduction

Why do a skin detox?

After heavy meals, chocolate binges, lack of sleep, and exercise, the liver and digestive system need to rest. Well, the skin too!

Did you know that the skin is part of our emunctory organs? Indeed, alongside the kidneys, lungs, liver, or intestines, it rids our body of waste and toxins that clog it.

A body overloaded by excess sugar and fat often rhymes with cortisol peaks.

As a result, there will be effects on the skin that will increase sebum production, skin fibers that degrade, and more free radicals.

Let’s also remember that our skin is constantly exposed to environmental toxins like pollution and other sources of free radicals.

Even though our skin naturally has the means to get rid of these toxins, our lifestyles and environments push it to the limit.

The skin can no longer cope, dead skin mounts up, and cell renewal becomes complicated.  Blemishes, pimples, and blackheads multiply, and the complexion becomes dull.

Overwhelmed, our epidermis no longer knows how to defend itself effectively, begins to dehydrate, and becomes more vulnerable to toxins. Therefore, a skin detox is necessary.

6 golden rules for a gentle skin detox

Thanks to a good skin detox, we can get rid of accumulated impurities, give the skin the means to better resist, and allow it to regain all its radiance.

But beware, when it comes to skin detox, there are many counterproductive tips! Follow the 6 golden rules for a gentle skin detox.

The basis of skin detox is cleansing

A tip to remember: cures and detox skin care are totally useless if you don’t go through the cleansing stage.

The goal is not to clear your epidermis by any means: you would do more harm than good. Moreover, if your gestures and products are too aggressive, you will succeed in adding redness and irritation to your imperfections and in overexposing your skin to toxins by attacking its protective film.

Good to know: a skin that needs a detox is a skin that is already weakened.

Forget the great classics of skin detox that weaken the skin and its hydrolipidic film, such as facial scrubs (especially mechanical scrubs), the horsehair glove, or the facial sauna, which subjects your skin to significant temperature variations.

A good, rigorous, twice-daily cleaning is sufficient, provided that sulfated agents and other chemical products are avoided.

Choose a natural face wash guaranteed to be sulfate-free or a cleansing milk enriched with vegetable oils, especially if your skin is sensitive. Finish the cleanse with a soothing and illuminating treatment water.

Tip: Tea tree essential oil can be applied pure or diluted in a vegetable oil for the most sensitive skin. Always choose organic products to be sure of their quality.

For skin detox, your nights are more effective than your days

When your body and complexion are overloaded, a piece of advice: sleep! Indeed, fatigue and stress are two great enemies of the skin.

It is essential to sleep because the epidermis and its cellular renewal are essentially nocturnal. Getting enough quality sleep is a must for an effective skin detox plan.

And to help your skin look its best at night, don’t neglect your evening routine: make sure you always remove your makeup and then give your face a thorough cleaning. Give your skin the most concentrated and targeted care.

In the morning, choose a moisturizing cream rich in detoxifying active ingredients, but give preference to a day cream rich in antioxidants. Indeed, it will maximize the protection of your skin against environmental toxins.

The best ally for your skin’s detox is a face mask

If we have to name one skin detox method that is as good for the morale as it is for the epidermis, we would have to say it’s a weekly face mask.

Your skin detox will be effective with a detox mask adapted to your skin’s needs: the complexion’s radiance or anti-imperfections.

The organic face masks guarantee a gentle and deep action thanks to their natural active ingredients, which are at the same time cleansing, detoxifying, protective, and nourishing.

These treatments combine vegetable and mineral powders (such as clay, charcoal, rice powder), vegetable oils, and plant extracts with detoxifying and exfoliating properties, such as: burdock, horsetail, birch, ginger, or pomegranate enzymes.

Related post: What is nutrition cream used for? Tips for various skin types

Nutrition and hydration to detoxify skin and body

Of course, there is no good skin detox without a global body detox. Like your skin, it is essential to nourish your body with healthy and varied foods.

In addition, certain nutrients are necessary to your skin’s natural defenses and detoxification capabilities.

Say goodbye to meals that are too rich, sweet, and fatty. Avoid foods full of phytosanitary residues, industrial foods, and prepared meals.

As always, an organic diet rich in fresh seasonal fruits and vegetables will provide you with antioxidants (vitamin E, vitamin C) and fiber essential to the digestive system.

Garlic and turmeric are anti-inflammatory foods, rich in fiber, allies of the intestinal flora, and help our liver to get rid of toxins and are to be favored during a detox!

You should also favor good fatty acids such as vegetable oils, fatty fish, and oilseeds in your diet. In fact, their role is to strengthen your defenses and facilitate the circulation of nutrients in the body.

In addition to a balanced diet, it is also essential to stay well hydrated. Mostly water will do the trick but so can detoxifying herbal teas (with burdock, dandelion, etc.), green tea, or detox juices.

Let’s also mention essential oils (lemon, carrot, celery) or certain bud macerates that can give a timely boost to your detox.

Caution: it is always advisable to seek professional advice regarding the indications and dosage for the use of essential oils.

Get more physical exercise

For an effective skin detox, start exercising! Physical activity boosts blood circulation, improves nutrient flow and oxygenation, and activates digestion.

By practicing endurance sports, the excess sweat boosts the natural exfoliation of the skin and the evacuation of toxins through the pores.

Don’t overdo it either, because too much sport raises cortisol levels.

Take advantage of applying all your care products to make light circular massages with your fingertips to activate the microcirculation without irritating it or exciting your sebaceous glands.

If you have more time, proceed with a real facial massage that drains and tones the blood vessel walls. It is an effective way to have better-irrigated skin and eliminate toxins.

Facial exercises don’t just firm up your features: they also boost your skin’s defenses and detoxification capabilities.

Makeup and skin detox do not mix

Your skin should quickly regain its radiance by simultaneously applying the various tips given above.

That is, unless you continue to smother it with poorly chosen cosmetics! To avoid clogging the skin you are trying to detoxify, keep a light hand on pore-clogging makeup.

Do you regularly suffer from pimples on your face? Try to resist the temptation to use makeup, which will only worsen things.

Instead, choose a targeted treatment for your pimples to make them disappear faster and let your skin breathe as much as possible.

If it is impossible for you to do without a minimum of foundation or powder, then choose natural makeup rich in minerals.

As in all your cosmetics, avoid the occlusive and irritating ingredients that are too common in makeup products.

Gentle skin detox guide: Conclusion

Finally, the keys to a good skin detox are simple gestures and habits that will prove very effective.

It is necessary to adopt a detox of the skin as soon as it feels overwhelmed but also as a preventive routine, especially if your everyday life particularly exposes your skin to toxins.

A good detox also goes through the inside, making it essential to adopt a healthy and varied diet. Moreover, practicing physical activity allows you to eliminate toxins and improves your morale.

Choose natural products, whether for our cosmetics or to make up our balanced plate!

Related post14 Homemade body scrub recipes for glowing skin

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More