Health benefits of cycling: Great for your fitness, body and mind

Megan Smith
 min read

In this article, we cover the various health benefits of cycling!

health benefits of cycling great for fitness body and mindYou will feel the benefits of regular biking on both physical and psychological levels.

Listed below are simply a few of the many benefits that biking has to provide.

Health benefits of cycling for women and men

Cycling can be particularly useful for ladies.


Benefits of biking for men also exist!

Together with increasing your muscle strength and movement, biking lowers stress levels in your body. It improves your posture and helps manage your body fat.

It enhances your efficiency in bed and decreases the risks of specific illnesses such as cancer and heart illnesses.

Let’s get right into the list of advantages cycling has for your mind and body, and how vital it is to include cycling in your day-to-day regimen.

Tip: The article How long should I cycle a day to lose weight? also illustrates this.

Cycling benefits for body and mind

  • Is good for the health of your heart and lungs
  • Builds muscles
  • Is easier than running
  • Improves your social life
  • Makes you sleep better
  • Sharpens your navigational skills
  • Reduces transport expenses
  • Helps you to lose weight (Read our article Which type of bike is best for outside riding to help you lose weight? if you want to invest in a sturdy bike)
  • Assists you remain optimistic
  • Improves psychological health
  • Boosts brain health
  • Reduces possibilities of cancer
  • Has a positive influence on your sex life

General advantages of cycling


  • Improves ability to focus
  • Increases circulation and enhances your heart; in some cases, it can decrease high blood pressure
  • Trains core muscles of the back and abdomen, which prevent lower back problems and encourage better posture
  • Makes you feel happy and content since it causes endorphins to be launched into your bloodstream
  • Boosts your energy levels
  • Is both a resistance exercise and a cardiovascular exercise
  • Uses up calories, so it is an excellent way to help you lose weight (Check our complete buying guide which covers bikes for big and tall guys if you need some inspiration)
  • Reduces stress and anxiety levels
  • Enhances your daily life, since daily activities like climbing stairs become easier as you become fitter
  • Makes your skin and hair look healthy
  • Increases your immune system
  • Improves your mood
  • Is excellent for all muscles in your body

Unexpected health benefits of cycling

Increasingly more Americans are swapping their cars for bikes.

What’s so terrific about biking anyhow? Sure, it’s practical and burns calories, but is it really that good for your health? Let’s discover!

Here are some unanticipated advantages of cycling:

Feel more confident and content

According to the YMCA, individuals who are physically active have a 30 percent higher “well-being rating” compared to those with an inactive lifestyle.

Cycling is a very beneficial way to do so.

This exercise method raises the adrenalin and endorphin levels in the brain, which helps boost your state of mind.

At the same time, it lowers cortisol levels and alleviates stress.

In the long run, cycling can reduce your risk of anxiety and boost your confidence.

You’ll be able to focus better on the tasks at hand, feel more creative, and find it easier to make decisions.

Motivates a better and more relaxing sleep

According to a Stanford University School of Medicine study, individuals who cycle to work tend to have a better night’s sleep.

This form of workout has been discovered to reduce the time it takes to fall asleep by half and increase sleep duration by an hour a night.

The explanation is simple. Cycling lowers the levels of cortisol, also known as the hormonal stress agent, of your body. This way, it gets your body clock back in sync.

These factors will result in a better slept night.

Keep your joints healthy

Biking reduces the strain on joints and bones because the bike carries the rider’s weight.

Compared to sprinting, jogging, and other activities, biking puts less pressure on your joints.

This makes it perfect for people of all ages and physical fitness levels, including those with neck and back pain or previous injuries.

A study compared the results of running and biking.

It concluded that runners experienced +/- 250% more swelling, +/- 150% more muscle damage, and +/- 90% greater DOMS (postponed onset muscle soreness) than people who cycle.

Additionally, riding a bike won’t trigger overuse injuries as much as other sports.

Live a longer, much healthier life

Did you know that riding a bike could increase your lifespan?

In a five-year study performed on more than 250,000 people, those who cycled to work:

  • lowered the risk of dying from cancer by 35%
  • were 50% less likely to die from a heart disease
  • minimalized the risk of dying from all these causes by 40%

These health benefits of cycling were even higher for commuters who extended the range of their trip every day.

Health benefits of cycling: Conclusion

There are more advantages of cycling training for your health! This low-impact activity can help you:

  • get leaner
  • enhance cardiovascular health
  • increase your overall stamina

When combined with power training, it’s even more beneficial.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More