How can a woman tone her calves? Exercises and tips

Megan Smith
 min read

How can a woman tone her calves when she doesn’t have the time to work out in a gym or a club?

How can a woman tone her calves? Exercises and tipsBy doing small, simple and quick exercises that require no equipment or special physical condition!

The key is to stretch your calf muscles well to lengthen and strengthen them gently.

Other things that can help to reduce your calves are massages, cosmetics, and avoiding water retention.

Follow these tips and you’ll be well on your way to fit into the best plus-size rain boots wide calf for women.

After reading this post, you may also be interested in our guide How to shop for wide calf boots: Tips and advice for women

How can a woman tone her calves? With exercises

Here are two exercises to practice at home, if possible every day.

Stretch from head to toe

Stand with your legs pressed together.

Stand up straight, raise your arms as high as possible and then bend over without bending your back or legs to try to catch the tips of your feet.

Pull lightly on your toes to feel a stretch in your calves, and hold this position for about 15 to 20 seconds.

Then wait for 40 to 45 seconds before trying again.

If you can’t reach your toes, bend your legs slightly.

Work on your calves by standing on your toes

Stand upright, preferably not far from a wall so you can hold on if you lose your balance.

Place your feet parallel, as wide as your hips, contract your abdominal muscles and keep your back straight.

Next, slowly raise your heels to stand on your toes, then lower them.

Repeat this movement at least twenty times a day.

You can also perform this exercise on a step so that your heels are in the air.

How can a woman tone her calves? Avoid water retention

Water retention is another major cause of fat calves.

Due to poor blood circulation, they are swollen at the end of the day.

Try to slim your legs by changing some habits to remedy this.

Are you concerned by this problem? Find out how a woman can lose her calves by improving blood circulation.

Some tips to improve blood circulation

If possible, avoid prolonged standing.

When you are sitting or, better yet, lying down, elevate your legs to boost circulation.

During hot weather, regularly spray your calves with cold water.

If these tips are not enough to deflate your calves, you can try wearing compression stockings.

You can wear them to relieve yourself when you are forced to stand for too long.

Diuretic plants against swollen calves

Green tea and herbal teas with diuretic properties will also be your best allies in deflating your calves and making them thinner.

Their draining properties will help you eliminate the excess water and toxins present in your body.

It is also possible to go to an institute or a massage therapist to perform a lymphatic drainage.

Last but not least, keep a light hand on the salt in your diet and drink plenty of water during the day, even when you are not thirsty!

How can a woman tone her calves? With massages

Certain types of massage can help you lose weight in your calves.

This is the case of those that promote blood and lymphatic circulation, which reduces water retention while stimulating fat cells.

The most effective technique? The palpate-roll!

Often used to reduce cellulite on the thighs, this massage can be performed on all areas of the body to firm up, including the calves.

How to do a palpate-roll yourself on your calves?

The palpate and roll technique consists of lightly pinching the skin between the thumb and forefinger (or any other finger), then gently rolling the compressed skin.

On the calves in particular, it is recommended to perform this movement from the ankles to the knees.

This method revitalizes the blood circulation while improving the visual aspect of the pinched area.

You can practice it at least ten minutes a day under the shower or during the application of a treatment (cream, oil…).

Be careful. The palpate-roll cannot work miracles on its own.

But it is an interesting option to boost the effects of sport and a good diet.

Devices that firm up the calves

Because the palpating-rolling technique can be tiring for the hands and arms, the anti-cellulite suction cup remains a very good, easy-to-use and economical alternative.

Electronic devices can also help those who wonder how a woman can tone her calves.

There are models at 1,000 dollars worthy of those found in an institute or a physiotherapist. Other domestic anti-cellulite robots are accessible for 100 dollars.

They will help you de-clutter the tissues, improve the appearance of your calves and firm them up.

Again, it is advisable to use them regularly and in combination with a healthy lifestyle.

How can a woman tone her calves? With cosmetics

You can lose weight on your calves while pampering your body by using slimming cosmetics regularly for optimal results.

Two types of products will be useful to refine this area that you find too bulky: creams and wraps.

These treatments should be applied in conjunction with a better diet and regular exercise to increase their effects tenfold.

Slimming creams to the rescue

Many slimming creams promise to give you more beautiful calves.

Some have an action against heavy legs, others against cellulite and others still have a fat-burning effect.

These products will also make your skin softer because they nourish and moisturize.

Don’t hesitate to test them, keeping in mind that they should be used over time for better effectiveness.

Slimming wraps to tone your calves

Slimming wraps are not a miracle solution to lose weight.

Nevertheless, thanks to their hyper-concentrated formula, they will help you tighten and tone your calves.

It is a gel or a cream that must be left on for a few minutes, like a mask, by wrapping the skin with stretch film.

Applied two to three times a week, they promise to improve the visual aspect of your calves.

They might even make you lose a few centimeters of circumference, thanks to their firming action.

How can a woman tone her calves? Conclusion

So, how can a woman tone her calves? You can slim down your calves by doing exercises and avoiding water retention in your body and legs in particular.

Additionally, massages and cosmetics can also play their part while you also make sure to follow a balanced and healthy diet to avoid overweight and water retention.

This is also the case with sports, but be careful not to choose an excessively explosive activity, which, by putting your calves under intense and intense strain, will lead to their muscles developing too much.

Massages and cosmetics will also help you achieve your goal, provided they are coupled with a healthy lifestyle.

Need an extra dose of motivation? Measure your calf circumference once a week to see how far you’ve come!

Related: How to choose winter boots for women

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded PlusSizeZeal.com to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More