How can I lose weight before going to the beach?

Heather Campbell
 min read

How can i lose weight before going to the beach? This is a question that often arises during spring, when the birds are singing and summer is approaching!

how can I lose weight before going to the beachDo you have a beach vacation planned? Or simply a fun day trip to the beach with family or friends?

And do you also want to get rid of excess body fat in order to look smoking hot at the beach?

Then you should stop looking for easy methods and quick fixes to lose weight. Instead, try the following proven and tested weight loss tips!

Consume food frequently and in small portions

Instead of only having three (or sometimes two) huge meals a day, try having five or six smaller-sized meals instead.

By consuming smaller portions, you will stop feeling bloated and eating more than your body actually needs.

You’ll quickly notice your stomach adjusting to feeling full after a smaller meal.

Planning your smaller meals and sticking to this routine will also help to regulate your blood sugar levels.

This way, you won’t go through annoying spikes and crashes during the day which cause a loss of concentration. You’ll also have the ability to function more effectively all day long.

Choose to schedule your calories as well. If you want to have a high-calorie meal, choose a lower-calorie option for your next meal.

By taking in fewer calories during the next meal, your overall energy intake balances out.

You don’t need to starve yourself to keep your calorie intake below the recommended level!

Start from a place of love: How can I lose weight before going to the beach?

Anybody can think or dream about weight loss and most of us are lured into it when the summer season or a huge event is near.

But your intentions really matter! Ask yourself why you want to drop weight. What is your prime motivation?

Typically, people are encouraged by their dream body type. But the much deeper underlying reasons and motivations can be the fuel for long-lasting success.

Think further than just a perfect look, like feeling better and healthier or having more energy.

If you consider yourself a plus-size person, then body positivity and happiness need to become part of your goals too!


How can I lose weight before going to the beach? By tapping into the right motives and inner motivation!

Avoid refined sugar and carbohydrates

The majority of Americans regularly eat and drink too many refined sugar and carbohydrates.

These are mainly inside packaged foods, junk food and sugary baked products like muffins and cookies.

Minimize your intake of these food ingredients. Instead, try to eat more whole grain foods.

Do not be discouraged by a deadline

Is the clock ticking down toward your big beach vacation or day trip to the beach?

Most of us believe that there’s not enough time to get that beach-ready body. As a consequence, we want to experiment with quick fixes such as extreme diet regimens.

They claim to help us slim down quickly. However, they may do more harm than good to our bodies in the long term…

The everyday changes in your body are so small that they’re not that obvious in the beginning.

Don’t give up just yet! Because you can still tone your body. The best part is that you don’t need to be a dedicated gym freak.

You don’t even need to stop having a rewarding sweet snack to get ready for your vacation!

Include the following easy tips in your daily routine and you’ll start to see changes and real effects of your weight loss efforts.

Not just in the way you look, but in the way you feel as well!

Stroll, power-walk, climb and run for weight reduction

Are you not a big fan of burning fat with high-intensity exercises?

Then consider making these easy yet effective adjustments in your day-to-day routine. If you only take the bus or metro for a couple of stops, why not walk?

You can also power-walk when you’re going home from class or while you’re shopping.

Whenever possible, choose to take the stairs instead of taking the elevator!

You can also do some easy resistance training at home or in the office with a treadmill.

Get enough sleep (sufficient rest is important)

Your body repairs itself during sleep. That is why rest is so crucial for a healthy body and mind.

Change your schedule to get a minimum of 7 hours of sleep per night.

Here’s another tip for when you’re spending a day at the beach. After lunch, it can be an excellent idea to take a nap.

For a comfortable nap, we recommend you take a look at the best strong beach chairs for big and tall people.

These beach chairs are ideal for getting a comfy nap at the beach. It’s a great way to get more sleep and to help you unwind.

Tip: These sturdy and strong beach chair models weigh more than the average beach chair so pay attention to ergonomics!

Foldable heavy duty beach chairs are an excellent choice if you want to avoid transport, carrying and storage problems.

One more thing: Are you currently plus-size? Then pay attention to the weight-bearing capacity of the beach chair!

Discover how much weight a beach chair can hold if you want to get into the details…

Never avoid breakfast to drop weight

Do you believe skipping breakfast is going to help you lose weight quickly? Think again!

There’s a reason why experts say that breakfast is the most important meal of the day.

Having breakfast kick-starts your metabolic process and guarantees your energy is maintained before your next meal.

A nice breakfast can also decrease your overall cravings during the day.

This is why breakfast is linked to many health advantages, including sustainable weight management.

Choose non-caloric beverages (How can I lose weight before going to the beach?)

Try to avoid sugary sodas, alcohol or anything else that adds calories or sugar in order to eliminate sugar from your diet.

There are many ways to enjoy a drink without the added calories. A few examples are:

  • Sodas that are sweetened with stevia
  • Unsweetened hot or iced teas or coffees
  • Water with a tiny bit of fresh fruit or fruit juice inside

Always remember that water is king!

Drinking plenty of water will keep you energized, hydrated and helps to avoid snacking when you’re not hungry.

Choose fruits and veggies

You shouldn’t starve yourself because of the smaller sized portions of your meals.

Simply add a variety of fruits and vegetables to your meal! After all, there’s nothing unhealthy about fruits or vegetables.

Veggies and fruit are rich in:

  • dietary fiber
  • water
  • minerals, and
  • vitamins

As a result, they can reduce the risk of:

  • heart diseases
  • a catching a cold
  • strokes
  • various types of cancer

While these foods only benefit your body, pay attention to what you eat them with.

Avoid eating veggies that are too oily or drenched in sauce. Also, avoid fruits with large amounts of sugar syrup.

They will most likely cause you to consume more calories than you need to, leading to weight gain instead of weight loss…

How can I lose weight before going to the beach? By remaining realistic

Be realistic about your weight loss efforts! Healthy weight loss is consistent and certainly not extreme.

It’s mentally draining to focus on a certain amount of pounds you want to lose before summer and swimsuit season.

Instead, make your goal to feel better and get your daily dose of nutrients from healthy foods.

And make sure any ideal weight limit you set is realistic and practical for the timeframe, your health and your body, current weight and size.

Once you give it your all, day after day, bit by bit, you’ll start to see your endurance and general fitness improve as well.

And as you feel your body fitness improving, you’ll be more motivated than ever!

And before you even realize it, you will start looking better on the beach.

How can I lose weight before going to the beach? The answer is different for everyone

Not every method works perfectly for everybody. The perfect method to lose weight is different for everyone (we all have a different body and metabolism).

It’s important to always listen to your body and see what works for you.

In any case, the tips and tricks that we discussed above can certainly help you feel and look your finest. Not only when it’s time to head to the beach!

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More