How can I reduce cellulite on my thighs?

Heather Campbell
 min read

How can I reduce cellulite on my thighs? Most women are often embarrassed by their cellulite and want to get rid of it, especially during the summer.

How can I reduce cellulite on my thighs?It can seem like a nightmare when we want to go to the beach, whether it is located on the thighs, the stomach, or behind the knees.

Reducing cellulite on the thighs is possible with a combination of eating the right food, practicing regular exercise, and massaging the problem areas with the palpate and roll technique by hand or with the help of professional equipment.

In order to fight cellulite and reduce it from your thighs, it is essential to first understand what cellulite is, so read on for the details.

What is cellulite and how can I reduce cellulite on my thighs?

Cellulite is a layer of fat that lies under the skin and gives an orange peel appearance.

Almost all women who have cellulite are also subject to loss of skin firmness. It is useful to know its different forms to effectively treat cellulite problems.

Indeed, there are several types of cellulite:

  • The aqueous cellulite (or infiltrated cellulite)
  • Adipose cellulite
  • Fibrous cellulite

Aqueous or infiltrated cellulite generally forms as a result of water retention problems and consequently poor blood circulation.

Fibrous cellulite is the one that hurts when you pinch yourself and it is generally located on the thighs and knees.

And finally, adipose cellulite, which is the most common form in women, is often associated with a poor diet.

What causes cellulite?

Generally, it appears at puberty following a hormonal surge. It can also occur and/or increase after a pregnancy or menopause.

But be careful, hormones are not the only ones responsible for this orange-peel skin, there’s genetics and lifestyle too.

Indeed, a diet too rich in fat accompanied by a lack of sport are factors that accentuate the formation of cellulite.

Other causes are poor circulation and age.

Is it possible to avoid cellulite formation? 5 Tips

Unfortunately, there is no miracle cure against cellulite. However, it is possible to reduce it and prevent it from reappearing.

To do this, you need to do is adopt a few good practices:

  • A varied and balanced diet (without too much sugar, fat or salt)
  • Regular physical activity (in order to eliminate fat and for a better blood circulation)
  • Take care of yourself (by choosing anti-cellulite treatments or by massaging the area to be treated)

Now that we know more about cellulite, we will provide you with 5 interesting tips to reduce it in its favorite place: the thighs.

Scrub using a horsehair glove with smoothing oil

Using a horsehair glove in the shower is an inexpensive way to prevent fatty mass from settling on your thighs.

By scrubbing with this type of glove, you will not only have a soft skin but you will also have a better blood circulation.

After the scrub, rinse with cold water to tighten the tissues and massage well with the help of an anti-cellulite oil.

If you repeat this gesture regularly, it can be a lasting solution and therefore avoid the formation of cellulite.

Palpate and roll DIY massage

Massaging yourself doesn’t just mean putting oil on your thighs and hoping that the cellulite will disappear.

As the saying goes: no pain, no gain, so massage technique is essential to get results.

To do this, it is important to master the art of “palpate and roll”.

If your hands aren’t strong enough, there is also the option of purchasing an anti-orange peel suction cup.

Note that this type of suction cup is not recommended for women with venous problems.

Other cellulite rollers are also available, read our other article for more information on this technique: Are cellulite rollers really effective? Do they work for cellulite?

Professional anti-cellulite treatment

Nowadays, many professionals can help you make your cellulite disappear thanks to new techniques and machines.

The gesture of palpate and roll can be performed by machines.

The institutes also offer other techniques (such as the Cryolipolysis technique) which allow for the permanent destruction of localized fat cells and from the first session one can also see a loss of waistline.

Avoid bad fats, sugar and dairy

As previously mentioned, a healthy diet helps prevent cellulite from forming.

We can’t say it enough, but eating a balanced and varied diet is the key to a healthy lifestyle.

To fight cellulite: avoid bad fats, refined sugar and dairy products.

There are also anti-cellulite foods such as pineapple, peppers and parsley.

Practice regular exercise

Having a balanced diet is good, but it is also important to do regular physical activity.

Several types of water sports help fight orange peel skin, such as swimming, aquabiking, aqua aerobics, aqua tonic, etc.

Everything is good as movement int the water helps drainage on the dimples.

Sports such as running or jumping rope are also great but should be practiced for at least 30 minutes a day.

For more information about exercises against cellulite, check out our other article Exercises to get rid of cellulite on legs: Simple & effective tips

How can I reduce cellulite on my thighs? Conclusion

Massage, eating the right foods and regular physical activity are all great.

Here are some tips on how to lose cellulite on your thighs.

As a reminder, if you want to lose as much cellulite as possible in this area, it is essential to stimulate your blood circulation as much as possible.

One will thus avoid wearing too tight clothes and one does not hesitate to take a small jet of cold water after each shower.

We favor palpate and roll type massages. Of course, we should also adopt a healthy lifestyle combined with sufficient sleep, a balanced daily diet, and a reduction of stress. And all this is to be complemented by regular physical activity.

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More