This post is for you if you’ve ever wondered ‘How do I debloat my stomach fast?’
Have you ever felt too full after a meal and thought about wearing something looser?
If so, then you’re familiar with bloating.
This is due to excessive solids, liquids or gases in the digestive system.
A healthy combination of the right foods, drink and healthy habits will help you – fast.
Table of Contents
- 1 How do I debloat my stomach fast? Introduction
- 2 How do I debloat my stomach fast? 7 easy tips
- 3 How do I debloat my stomach fast? Conclusion
How do I debloat my stomach fast? Introduction
Many people often confuse this with water retention, but it is not the same thing.
Bloating is more specific to the abdomen and is related to diet, stress and lifestyle.
It can be painful, and is conducive to burping, excess gas or abdominal rumbling.
It can also make your belly feel bloated or bigger than usual.
However, in the majority of cases, bloating is temporary and does not pose a serious problem.
You can also take steps to reduce the discomfort they cause.
That’s why we present you with 7 tips to deflate your belly.
Apart from helping to debloat your stomach, we’ve also got some good tips related to toning your stomach on How do I get a pretty stomach as a woman?
How do I debloat my stomach fast? 7 easy tips
Eat bananas and eat small, frequent meals
Bananas are rich in potassium, which helps offset the effects of sodium
It may reduce the risk of water accumulation.
Other fruits and vegetables are also excellent sources of potassium.
You might want to try eating more apricots, carrots, potatoes, tomatoes, etc.
It is also advisable to eat lighter meals more frequently to slow down digestion.
Large meals take longer to digest and can cause unpleasant bloating.
Reduce your intake of artificial sweeteners.
They may be the underlying culprit of a bloated belly.
Reduce or eliminate sugar substitutes and alcohol.
It reduces bloating, gas and other unpleasant digestive consequences.
This is a common cause of a bloated stomach.
Constipation is usually caused by a diet low in water or fiber, or both.
Cereals are very rich in fiber.
Some people don’t eat them because they are gluten or wheat intolerant.
Some are on a low-carbohydrate diet to lose weight.
Fortunately, dry fruits, nuts, vegetables, seeds and fruit are all excellent sources of fiber.
Still got problems? Add freshly ground chia or flax seeds to your diet.
Also consider taking magnesium, which is excellent for constipation.
It relaxes the muscles of the intestines.
This is why it is recommended to people who are constipated due to stress.
Massage your abdominal area and drink tea
A massage is a useful way to solve a swollen belly.
Massaging the abdominal area helps relax the muscles that support the bladder and bowel.
You can get a massage from a specialist.
To do it yourself, place your fingers near your right hip and massage in small circles.
Move them from right to left in an arc under your breastbone.
Massage stimulates bowel activity to help evacuate excess stools and reduce bloating.
It is also advisable to drink unsweetened green tea, hot or cold.
This drink not only quenches your thirst, but it stimulates your metabolism.
It also acts as a prebiotic (non-digestible dietary fiber that stimulates the growth of good bacteria in the gut).
Give up diet foods and do exercise
Avoid low-cal or low-carb products with polyols, also known as maltitol or xylitol.
They cause gas, bloating, and worse, diarrhea.
These are the foods that sometimes cause your belly bloating.
And don’t try chewing gum when you want to stifle a sugar craving.
Instead, satisfy that craving by adding a little maple syrup to your oatmeal or yogurt.
Also remember to exercise daily.
Several studies suggest that light physical activity eliminates gas and reduces bloating.
Increasing heart rate and breathing stimulates natural contractions of the intestinal muscles.
It helps prevent constipation and gas build-up by speeding up digestion.
Take a short walk after meals or do some light pedaling to help relieve bloating.
Reduce carbs rather than fats
Researchers conducted a study comparing weight loss effects through a low-carb and a low-fat diet.
This study lasted 6 months and each diet contained the same amount of calories.
Results showed that participants on a low-carbohydrate diet lost approximately 4-6 kg more.
Another benefit is that it promoted a reduction in body weight of better quality.
During a slimming program where fat is reduced, there may be muscle loss, which is something to be avoided.
Both diets led to a loss of about 0.8 to 1.5 kg of lean tissue in addition to fat.
In other words, the percentage of fat loss was much higher on the low-carb diet.
Conclusion: Eating less carbohydrates will prevent you from having a bloated stomach.
Replace salt with herbs and spices
Whether you like it or not, these salty chips don’t just provide you with empty calories.
All this sodium encourages your body to retain water
You’ll soon seethe effects on your stomach.
It’s important to try to avoid eating fast food menus, restaurant meals or packaged foods.
This is where the majority of people get their (excess) salt from.
Cook at home with whole food ingredients such as lean meat and poultry.
Add vegetables and slow digesting carbohydrates.
Better yet, replace the salt with herbs and spices.
For example, use red pepper flakes for a little spice, lemon zest or turmeric for anti-inflammatory power, etc.
Drink plenty of water
It may seem counterintuitive, but drinking a lot of water won’t make you explode.
Your body sometimes holds onto water to keep from becoming dehydrated.
But if you constantly drink bottled water, your body will flush out some of its reserves.
So make sure you consume it regularly throughout the day.
This will prevent you from having a bloated belly (which no-one really likes).
It is also recommended to drink about 1.5 to 2 liters of water daily.
It’s not just water that trumps all other drinks in terms of hydration.
You can also consume tea as we mentioned above.
Avoid carbonated beverages.
The bubbles tend to send air directly into your gut, making it very difficult to digest certain foods.
As a result, your body looks like a distended gas factory.
How do I debloat my stomach fast? Conclusion
With a fast paced lifestyle it is easy to eat the wrong stuff.
We end up with a bloated and painful tummy, and our clothes suddenly become uncomfortable.
The above tips are easy to follow and should give you instant relief from a bloated stomach.
Once you’re no longer troubled by an inflated belly, you can also work toward slimming down your stomach with the help of these top waist cinchers for overweight women.
Related post: How to slim your waist to get a perfect hourglass figure