How do trampoline activities improve the cardiovascular system? You may not believe that trampolining is excellent cardio, but it really is.
Cardiovascular diseases are part of the most common conditions in our modern society, especially affecting the elderly.
Trampoline activities improve the cardiovascular system by strengthening the heart through jumping. Furthermore, they improve circulation, lower blood pressure and cholesterol, are excellent to burn fat, tone muscle, and boost metabolism. Trampolining also releases happy hormones called endorphins.
Read on to learn more about the several ways in which trampoline activities improve the cardiovascular system.
Table of Contents
- 1 How do trampoline activities improve the cardiovascular system? Introduction
- 2 Improve your circulation with trampolining
- 3 Tips to boost your circulation
- 4 Boosting your metabolism with trampolining
- 5 How do trampoline activities improve the cardiovascular system? Conclusion
How do trampoline activities improve the cardiovascular system? Introduction
A lifestyle of unhealthy eating, little exercise, obesity, alcohol consumption, and smoking contribute to the risk of various cardiovascular diseases.
But indirectly, this is also good news because we can actively do something ourselves to reduce the risk of developing these diseases.
Strengthened heart muscle
A strong heart is essential for young and old, and trampolining is an excellent cardio exercise. By jumping, you strengthen the heart muscle. This benefits the entire functioning of the heart.
In short, by jumping on a trampoline regularly, you reduce the risk of cardiovascular disease.
Improved blood circulation
While jumping on a trampoline, you improve blood circulation. By improving your circulation, you create a healthier heart and blood vessels.
Reduce risks of arteriosclerosis and blood clots in the veins through improved blood circulation. Below you can read more information about the positive effects of trampolining on the circulatory system.
Lower blood pressure
The improved circulation improves the condition of the blood vessels throughout your body. Blood pressure is lowered in this way, and this benefits overall health.
Lower blood pressure is really crucial for reducing the risk of cardiovascular disease.
We know that cholesterol harms the functioning of our heart and blood vessels. High cholesterol levels can contribute to arteriosclerosis, which increases the risk of cardiovascular disease.
By jumping on a trampoline regularly, you can actively lower your cholesterol levels and improve and optimize the ratio of good to bad cholesterol.
Healthy weight and less excess fat
Being overweight increases the risk of cardiovascular disease. Fortunately, you can do a lot yourself to prevent obesity.
By doing a regular workout session on the fitness trampoline, you actively work on your fitness and stay in shape.
This is how you reduce (the risk of) obesity and the risk of cardiovascular disease.
Tip: Combine trampolining with a healthier diet and a balanced intake of calories for maximum effect.
Improve your circulation with trampolining
Good circulation is vital. You can think of it as the body’s transportation system.
Limbs and organs are supplied with nutrients and oxygen pumped through the body by blood circulation.
At the same time, blood circulation ensures that waste products are removed, and body temperature is maintained.
So you can imagine that it is crucial to keep the blood circulation as high as possible.
When you don’t take enough care of this, it can damage organs, especially the brain and heart.
Tips to boost your circulation
Below we share some tips to help your circulation.
Drink plenty of water
The importance of drinking enough water is well known, but we still need to reiterate it.
You should drink at least half a gallon of water daily to promote circulation.
This helps keep nutrients and oxygen flowing to the organs and tissues, keeping the cells and tissues hydrated.
Hot and cold showers
If you dare, hot and cold showers are another method for improving blood circulation.
Hot showers, followed by cold ones, will dilate the blood vessels near the skin’s surface so that more blood can flow through them.
Tip: Make sure you always stop with a cold shower in the morning. This will ensure that you wake up and start your day full of energy.
Herbs stimulate blood flow
Spices such as ginger, cloves, and cinnamon can be used internally (in dishes or as tea) and externally (in a bath or footbath). These herbs stimulate blood circulation.
When used externally, they stimulate blood flow in the areas they touch. The effect is therefore beneficial but relatively short-lived.
Avoid prolonged sitting
Prolonged sitting is the new smoking and is hugely damaging to your health.
The risk of diabetes, cardiovascular disease, and depression is significantly increased when you sit for long periods.
Many people these days work long hours at a desk behind a computer, creating a new occupational hazard. Even if you exercise regularly, it’s essential not to sit down for too long at a time.
It is recommended that you change your posture regularly and get some exercise at least every other hour.
Choose a fun sport
An active life is good for heart health and this, in turn, is vital for a healthy circulatory system.
Great physical exertion is not required either. In fact, moderate exercise is already sufficient to make the heart muscles work properly.
Some examples are biking, hiking, and swimming.
Tip: Looking for something really nice? Then, of course, a mini trampoline is a great idea. With some uplifting music or a YouTube training session, you can enjoy a great workout.
Boosting your metabolism with trampolining
Trampolining is incredibly good for your health. It provides stronger muscles, flexible joints, an excellent fat-burning rate, and better metabolism.
And our metabolism is significant to our well-being. Discover below how our metabolism works and how trampolining can boost it.
What is your metabolism?
The metabolism releases energy from ingested substances, uses building materials in the body, and disposes of waste products.
This process is constantly going on in our bodies without us being aware of it. The faster the metabolism, the more calories are burned, and the better you maintain or lose weight.
Related post: Can you lose weight bouncing on a trampoline?
Often you don’t notice how important metabolism actually is until it stops functioning properly.
Factors such as age, hormones, weight, height, muscle mass, and heredity all impact our metabolism.
But also, our lifestyle can considerably influence the speed of the metabolic process.
Eating regularly and healthily, eating various foods, getting enough sleep, drinking enough water, and exercising regularly can all contribute to good metabolism.
Trampolining for metabolism
Regular exercise is essential for our health.
It makes our muscles and joints supple and strong, you’re actively working on a healthy heart and blood vessels, and it boosts resistance.
But the metabolism also benefits from regular exercise and sports.
After all, with exercise you create muscle mass, and muscle mass is known to burn a lot of energy (and calories) even when the body is at rest.
This keeps your metabolism active and healthy throughout the day.
Remark: You don’t necessarily need muscle mass to enjoy the benefits of exercise. During a walk or a cardio workout, you also consume a lot of energy, both during and after exercise.
Almost all exercise that increases the heart rate causes the metabolism to be put to work in a big way. And that’s good news for your health!
How do trampoline activities improve the cardiovascular system? Conclusion
Trampolining is an excellent cardio exercise that improves circulation, strengthens the heart and boosts metabolism, thus helping the lymphatic system to expel toxins, while burning fat in a fun and easy way!
Before buying a trampoline, we recommend to head off to your nearest fitness center to try it out. Chances are you’ll fall in love with the thing!