How do you choose nutritious food? Let taste govern what you eat

Heather Campbell
 min read

How do you choose nutritious food?

How do you choose nutritious food? Let taste govern what you eatLook for varied, natural and nutrient rich food without counting calories.

When it comes to choosing foods, you should be guided by your taste.

Choose what you like. Let your five senses be the link between your first and second brain (your belly).

It has been shown that appetite is directly created by the brain and belly coordinated and activated by several neurotransmitters.

These famous cravings for sweet, salty, fruit, chocolate, meat, etc. are only a demand from the body for a specific nutrient (vitamin, fat, carbohydrate).

RelatedWhat are the types of nutrients needed for a balanced diet?

How do you choose nutritious food? Introduction

Let the belly and the brain communicate.

We want what we need and a true harmony between the two brains is a necessity.

Here it is necessary to point out the disastrous effect of stimulants such as tobacco or alcohol.

These interfere with the good communication between the brain and distort the nutritional needs of the organism.

They destroy the vitamins and often lead to serious disturbances, overweight or excessive thinness.

This is why you should avoid tobacco and alcohol, and only drink wine in moderate quantities with meals.

Wine, drunk in small quantities and regularly, is a barrier against cardiovascular diseases.

Moderate drinkers are almost 50% less likely to have a heart attack compared to non-drinkers.

The belly and the excesses

What are the effects of alcohol, coffee, tea and tobacco on different metabolisms?

The action of neurotransmitters is two-way.

Just one example is alcohol: it acts on the belly from the brain, but also on the upper brain from the belly.

Specialists have discovered that the disorders caused by heavy alcohol consumption circulate through neurotransmitters.

These are produced in parallel by the two brains, and that the effects of this excessive consumption are equally distributed in the two brains.

The same when our bodies are subjected to an excessive dose of sugar, or products like coffee, tea, or carcinogenic tobacco smoke.

These discoveries, besides having the merit of warning against all too frequent abuses, underline the interdependence between the two brains.

Consequently, the importance of putting (or putting back) your belly in condition in all cases.

A varied, energetic and nutrient-rich food

Your food choice, dictated by your taste, will be based on variety, on the search for fresh, healthy foods.

It will be representing the best contribution in vitamins, minerals and trace elements.

A healthy stomach assimilates and eliminates all types of food.

Its reconstituted intestinal flora can face any aggression, even from bacteria.

It can support excesses of alcoholic beverages, stimulants and tobacco… as long as they do not become habits.

Excessive eating from time to time is not a danger and contributes to the harmony of the two brains through the pleasure it brings.

All you have to do is look for the foods you like and choose them fresh and in the best possible condition to get the most out of them.

How do you choose nutritious food: Tips

You will have to pay attention to the hygiene of the products you will consume.

The products are becoming more and more controlled.

However, the contamination or alteration of food by pathogenic substances, bacteria, molds, toxins and pesticides are frequent.

We must always keep an eye on what may have tainted our food.

Also, beware of transgenic (genetically modified) products.

Cooking plays an important role. Overcooking destroys vitamins and energy quality.

Avoid charcoal barbecues with meat, fish, potatoes, etc. because they are a source of free radicals, which kill cells, cause cancer and accelerate aging.

For frying, use clear oil and if you reuse oil, filter it.

Avoid cooked fats and butter, which disrupt the biliary and bilio-pancreatic tracts.

Beware of oxidation of pre-prepared foods (raw vegetables, fruit salads, fruit juices).

A peeled, grated or sliced food must be consumed within 15 minutes.

Avoid these mistakes if you want to eat a balanced diet

To lose a little weight or simply eat healthy, there is only one solution: eat a balanced diet.

Despite the best of intentions, however, many people still make mistakes.

Here are some preconceived notions to be avoided:

Don’t eat a simple salad at lunch

More and more people are turning to a mixed salad to shed unwanted pounds.

Even though it can satisfy you at the time, you’ll get hungry in the middle of the afternoon if it’s too light.

To last until the evening and avoid snacking, add proteins (meat, egg or goat cheese) and a starch (potato, cereal, pasta, etc.).

Don’t count calories

Eating a low-calorie diet does not mean eating a balanced diet.

The proof is in the pudding: a well-stocked salad can be as good as a plate of fried chicken or a handful of peanuts.

However, the latter two dishes are higher in fat and salt, and are therefore less healthy and slimming.

So it’s not enough to count calories: checking nutrient intake is just as (or more) important.

Don’t remove a food category

Thinking that you can lose weight by cutting out gluten, meat or dairy products is a mistake.

Each food category has different properties and virtues.

While you can avoid an entire food family altogether if you have an allergy or intolerance, doing so regularly could lead to deficiencies and an imbalance in your body.

Don’t skip a meal

Rule number one is to never skip meals, especially breakfast.

Not only do you risk starving before lunchtime, but your brain will not be supplied with nutrients and will function less well.

For the same reasons, we must question the famous saying that one should eat as a king at breakfast, as a prince at lunch and as a beggar at dinner.

Eating a good meal at night is just as important as eating well in the morning.

During certain periods of the night, the brain works harder than during the day.

It is therefore necessary to eat properly so as not to lack anything while sleeping.

How do you choose nutritious food? Conclusion

It’s not as difficult as it seems. Keep to a balanced diet, try to keep it simple and without going to extremes.

Make sure that you look for good quality. It’s always cheaper than medicine!

RelatedWhat antioxidants neutralize free radicals?

About Heather Campbell

As a dietitian, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More