How do you lose calf fat naturally? Tips to tone calves as a female

Megan Smith
 min read

How do you lose calf fat naturally? You can slim down your calves by following a balanced diet and participating in low-impact sports.

How do you lose calf fat naturally? Tips to tone calves as a femaleAre you complexed by your calves that you find too strong? Their volume prevents you from wearing short skirts or beautiful boots?

Since this part of the body is difficult to hide, many women wonder how to lose weight in their calves.

If you are in this situation, discover our tips to refine our calves in this post.

After reading this post, you may be interested to check out the best plus-size rain boots wide calf for women.

How do you lose calf fat naturally? Why do I have big calves? Introduction

This is the question you need to ask yourself to find the best solution to refine them.

Your genetic code

If it’s genetic, there’s not much you can do to minimize your sural muscles (fancy word for calf muscles).

It’s not easy to change certain variables of your anatomy.

For example, the Achilles tendon connects the back of the heel to the calf muscles.

As a result, your calf muscles will appear larger if you have a short Achilles tendon.

Why? Because they must extend down your leg to meet the short tendon.

However, if you have a long tendon, the tendon goes higher up the leg, allowing the sural muscles to not have to extend too far down.

This makes them look smaller and more refined.

It is impossible to lengthen your tendons. However, you can be careful to avoid movements and exercises that make your calves thicker.

Other causes

Indeed, the method to make them less voluminous will not be the same depending on whether you are overweight, too muscular or suffering from water retention.

Sport, a balanced diet, but also massages and cosmetics will help you achieve your goal.

Some techniques can be combined for a better result.

Here’s everything you need to know about losing calves and getting beautiful legs you’ll be proud to show off.

How do you lose calf fat naturally? Through diet

You likely have excess fat in your calves if you are overweight.

You may also have highly developed twin calf muscles, since these muscles support your entire weight when you are standing.

The more you use these, the more the calf muscles develop, thus increasing in volume.

By shedding a few pounds, they should slim down naturally.

Therefore, you need to pay attention to your diet.

What to eat to lose calves?

If you want thinner calves, you need to adopt a balanced diet.

Prefer white and lean meats to red meats but also fish and seafood.

Choose whole-grain starchy foods when they are cereal-based (rice, pasta, bread, etc.) because they contain much more fiber than refined products (like white bread).

Fruits and vegetables should be the main part of your diet.

It is better to buy them organically to ensure their strong contribution in nutrients and minerals.

Finally, to facilitate drainage, make sure you drink plenty of water throughout the day!

Foods to avoid for thinner calves

As in all diets, avoid eating too fatty, too sweet or too salty products.

Instead, reduce your consumption of deli meats, sodas, candies and milk chocolate.

In general, it is recommended to cook and stop using processed products.

Which sport to practice to refine your calves?

Large calves can also be caused by playing a high-impact sport.

This is the case for basketball, handball, volleyball, skiing and karate.

All physical activities that particularly engage the legs for very short but intense efforts.

In the long run, these repeated efforts cause the calf muscles to grow.

To refine this area, it is better to favor stretching rather than weight training.

Endurance sports that are good for your calves

Cycling training for beginners, running and walking are low-impact sports that are best for exercising without the risk of making your calves fat.

However, be careful not to take paths that are too hilly, as the climbs involve forcing the calves, and therefore increasing the volume of their muscles.

Prefer to circulate on flat ground, at least 20 minutes a day to start.

Practicing sports at home can also be a good solution for those who are looking for ways to lose weight in the calves.

With an exercise bike, treadmill or stepper, you can move at your own pace.

At the end of your session, consider doing some stretches to help lengthen your calf muscles.

Other activities to try to stretch your calves

Endurance sports aren’t the only ones that can slim your calves.

This is also the case for activities that work on flexibility, such as yoga, Pilates and fitness.

Here, your legs will not be subjected to any shock by touching the ground, or very little, but the leg muscles will be engaged all the same.

You can practice these sports as much as you want without the risk of seeing the shape of your calves increase.

How do you lose calf fat naturally? Try aquatic sports

Water sports are also a good option for slimming down your calves.

Indeed, your legs will be engaged gently and will not have to support the weight of your body.

In addition, the water will massage the entire body, including the calves, which will eventually make them thinner and firmer.

There are many aquatic activities that will help you achieve your goal!

Aquabike, the ideal sport for slimmer calves

Sports that are practiced in the water offer a good mix of strength training and cardio.

Swimming and water aerobics are great options to get slimmer legs and slim down your overall body.

But if you really want to focus on your calves, try aquabike (or aquabiking) instead.

Your calves will be constantly working, facing the resistance of the water, but will not suffer any shock. Instead, they will become more muscular without gaining volume!

Deflated calves thanks to water

Practicing an aquatic sport has another significant advantage for those who want to lose weight in their calves.

Indeed, water has a draining effect that limits water retention and improves blood circulation.

Result: The sensation of heavy legs is reduced. In addition to being slimmer, calves are less swollen at the end of the day.

How do you lose calf fat naturally? Conclusion

So, how do you lose calf fat naturally? In this article, we explain how specific low-impact sports can strengthen your calves without making them bulkier.

In addition, you’ll want to make sure you’re following a balanced diet in order to slim down those calves.

Everyone has problem areas on their body.

Unfortunately, these troubled areas tend to be the last places where fat persists when you lose weight. This means you have to be patient.

Many women have sore calves.

So, even if you are unable to achieve tapered calves, remember to emphasize the beautiful parts of your body, and highlight them.

Depending on the reason for your fat calves, you may not be able to reduce their size.

However, you can prevent them from getting bigger by avoiding certain exercises and movements, as explained above.

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About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More