How do you sleep successfully?
Food, temperature, fatigue and other factors are all discussed in this post.
To avoid problems related to sleep deprivation and remain in good physical and mental health, you must be able to fall asleep.
You should be able to maintain a sleep time of 7 to 9 hours per night.
We must take advantage of these hours to get a good quality sleep.
A deep and restful sleep will really be able to put us back on our feet for the next day.
Sleep in our modern societies is getting worse and worse.
The quality, duration, and ease of falling asleep continues to deteriorate over time.
We tend to forget the fundamental aspect of sleep, and our current lifestyle weakens its more and more.
Table of Contents
How do you sleep successfully? Introduction
It is essential that you master your sleep in order to live life to its fullest potential.
This will move you away from the physical and mental problems associated with lack of sleep.
Let’s see how to optimize falling asleep and avoid waiting for hours with your eyes closed.
Falling asleep depends on the ratio between what pushes us towards sleep (sleep pressure), and what keeps us awake (wake pressure).
The goal is to improve these parameters as much as possible.
This in order to obtain the best possible ratio, by boosting sleep pressure, and reducing the awakening one.
In the case of insomnia, this ratio is not sufficient. The conditions are not right for us to fall asleep.
How do you sleep successfully? Parameters affecting the quality of our sleep
When it comes to falling asleep, there are several parameters to take into account:
- Food, drinks and supplements
- Clothes and blankets
- Physical and mental relaxation
- Sleep position and breathing
Each of these points has an impact on the quality of our sleep, because everything that improves our sleep is directly related to its quality.
That’s why you need to improve these parameters enough to finally fall asleep effortlessly.
You also to boost them to the maximum for quality sleep, and the enormous benefits associated with it.
Focus on the temperature parameter in the context of a sleeping bag
The body temperature is very important for the quality of sleep and falling asleep.
When you are too hot in the summer or too cold in the winter, falling asleep becomes a real ordeal.
You can spend hours in bed, only to wake up several times in the night shivering or sweating.
Our body has to drop in temperature to be able to fall asleep, without being too cold.
To do this, keep the temperature of your tent as optimal as possible.
Make sure you fall asleep in your tent at a medium or very slightly cool temperature.
Airing out can help to regulate the temperature when it gets dark.
In short, if you like to be warm in your camp bed, you are certainly compromising your sleep.
By finding the right balance between clothing and blankets and the right sleeping bag, you can get a marvelous rest.
Tip: Be sure to check out our best sleeping bag for big guys page.
Digestion also plays an important role
Digestion is also a source of difficulty in falling asleep, so don’t eat too much close to bedtime.
During digestion, our body temperature rises, as it is in full swing.
Just as a computer heats up as we use it, our body temperature rises due to the digestive process.
This in turn, has a negative impact on our sleep.
So just make sure you don’t eat in the 2.5 to 3 hours before your bedtime, and you should fall asleep easily.
If you are too hot, the best way to lower your temperature and fall asleep is to take a cold shower, if possible.
Summary of the 2 most important techniques and tricks to sleep better in your tent:
- Avoid eating 2 to 3 hours before going to sleep, especially for large meals
- Take a cold shower before going to bed
How do you sleep successfully in a sleeping bag: Conclusion
Being in the middle of nature, discovering it in all its facets and making it your home for a while is wonderful.
If you’re not having a good night’s rest, you’re not going to enjoy your experience.
This post shows how important it is to eat at the right time and keep your body at the right temperature for a good rest.
Spontaneity and freedom is what attracts people to camping.
Camping doesn’t require much, just a backpack, a tent, a kitchen, warm clothes and a sleeping bag.
The latter should be thick enough to keep you warm at night without sweating at high temperatures.
The right choice of sleeping bag is really important when camping.