How do you soothe a sore bum from sitting?

Megan Smith
 min read

When sitting down becomes a pain in the ass, there can be a multitude of reasons behind it. So, how do you soothe a sore bum from sitting and how do you prevent discomfort in your butts?

How do you soothe a sore bum from sittingWe all sit down to eat, to rest, and some of us spend hours sitting at a desk.

So if you’re in pain, it’s a problem that mustn’t be taken lightly.

How do you soothe a sore bum from sitting? Introduction

The causes may be pretty minor, but there could be more serious reasons, such as sciatica and slipped discs.

With any luck, your pain can be due to bruising or a minor injury, and therefore, short-term.

On the other hand, there may be an underlying, more serious condition, and that’s something you have to take care of.

It’s so important to see what’s what that we decided to dedicate a whole post to it: Causes, when to get medical advice, and possible medical diagnosis.

Tips to alleviate discomfort in your butts at home

How do you soothe a sore bum from sitting? Remedies

Luckily for us, there are many home remedies to fight lower back and butt pain, such as:

Ever tried stretching and yoga? You might want to try them out as you could get some great results!

Symptoms of butt pain

Symptoms can vary, depending on where’s hurting and what the cause is.

Here are some of the most common:

  • muscle stiffness
  • numbness and tingling
  • mobility issues, especially when getting up from a seated position
  • swelling
  • a sore tailbone (coccyx)
  • discoloration or bruising

Sometimes, the pain goes away on its own accord, which is always a relief.

Other times, we’re not so lucky and need medical treatment.

Causes of pain in the ass: How do you soothe a sore bum from sitting?

There is a whole range of reasons we might have issues when seated, so let’s go through them:

Bruising on your bottom

Swelling (medically known as edema) occurs when fluid and white cells move to an injured part of your body and create a build-up.

That is swelling, and it can happen in any part of your body.

On the other hand, bruises come about when small veins called capillaries break or burst beneath the skin, resulting in small amounts of internal bleeding right under the skin.

That’s when you see patches on your skin. Treatment isn’t usually needed, but try a cold compress or ice pack if that’s the case.

Contusions usually disappear within a few weeks, but if it doesn’t, then it needs to be seen to.

And if that bruising isn’t coming from bumps and knocks, then make sure you go to a doctor.

It could be a symptom of a hidden condition!

Piriformis syndrome

The piriformis is a sort of flat band-shaped muscle in the buttocks, extending from the base of the spine to the top of the hip joint.

When it compresses the sciatic nerve, that’s when the trouble starts.

You may need to check it out if you’re experiencing one or more of the following:

  • butt pain or discomfort while seated
  • restricted motion of the hip joint
  • pain down the back of the thigh or leg
  • discomfort when going up the stairs or walking on an incline.

Your doctor will probably recommend the following:

  • gentle exercise
  • OTC (over-the-counter) painkillers
  • cold and heat treatment
  • stretches


The coccyx is situated at the bottom of the spine; coccydynia is the medical name for pain in the tailbone.

Coccydynia is brought on by a strain of the surrounding muscles and ligaments, usually due to:

  • repeated or extended stress on the coccyx
  • bad posture when sitting
  • giving birth
  • a fall, or other injury or mishap
  • being underweight or overweight

The most common symptom is constant pain or discomfort at the end of your back.

The pain is usually felt while seated, getting up or bending down, or standing for too long.

Coccydynia can make everyday tasks such as driving or using the toilet extremely difficult. It won’t do you any favors in the bedroom either.

There are several treatments for this, amongst which:

  • prescription medication
  • sitting on a doughnut cushion
  • injections of anti-inflammatories, such as corticosteroids or painkillers injected directly into the area (extreme cases)
  • OTC (over-the-counter) pain relief medication

Although the above list is highly valid, the truth is that the best and primary treatment is time.

Physicians usually recommend that the symptoms be managed and to wait it out.

It can take anything from a couple of weeks to a few months to be completely pain-free.

Having said that, fractures involving the spine and hip have very similar symptoms to those of a tailbone. We strongly urge you not to ignore any of them.


Sciatica is a condition coming from compression or blockage of the two largest nerves in the body: The sciatic nerves.

These nerves run from the lower spinal column, through the buttocks, to the knees, so you can imagine how painful it can be.

Pressure on a nerve root due to a disk prolapse will trigger discomfort and pain, which is sciatica.

The pain is often described differently by those who have experienced it.

Some feel shooting pains, a tingling sensation, or numbness anywhere from the buttocks to the legs, although it’s more common in the latter.

Many report a worsening of the symptoms while sitting for long.

Some find that their symptoms are aggravated by sitting for too long or sudden movements due to coughing or sneezing.

Sciatica is often cured between 4 and 7 weeks, although it can last longer.

Your physician will probably recommend the following:

  • workouts and stretches and other forms of physical therapy
  • alternative therapies
  • steroid injections
  • over-the-counter (OTC) pain relief, such as acetaminophen or ibuprofen
  • heat pack
  • surgery (in extreme cases)

Other causes of bottom pain

Other causes may be:

  • sacroiliac joint dysfunction
  • a pilonidal cyst
  • muscle pressure
  • degenerative disk disease
  • bursitis
  • arthritis
  • simply a worn-out office chair (read How do I know what office chair is right for me? if you are planning to invest in a proper ergonomic office chair with a high weight limit)

How do you soothe a sore bum from sitting? Summary of butt pain symptoms, causes, and solutions

Several elements can cause be to blame, but most shouldn’t be unduly worrying.

For example, pain or discomfort is generally due to an injury or a fall that sees you land on your behind.

You may be tempted to try some home remedies, but if the pain continues to persist, we seriously urge you to seek professional medical attention.

It could well be an indication of something else.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More