How long should you wear a waist trainer to see results?

Megan Smith
 min read

How long should you wear a waist trainer to see results?

How long should you wear a waist trainer to see results?Everyone is unique, so the ideal way is to start off gradually.

Companies selling waist trainers recommend wearing their product between 8 hours and 2 hours daily, every day.

How long should you wear a waist trainer to see results? Introduction

Using a waist trainer for prolonged periods of time is not healthy so don’t overdo it.

The concept is to build up the length of time using a waist trainer by wearing it for longer every day.

More detailed information here: What is waist training?

As you use it your longer periods, it molds your waist and hips to form a more well-defined hourglass figure.

The goal is to wear it enough on a daily basis for an optimal outcome, while also thinking about comfort and safety.

By investing the majority of your waking hours in a waist trainer, you’ll be maintaining a great posture.

You’ll also enjoy the instantaneous advantages of looking slimmer.

You may even be more inspired to pursue your health and fitness goals!

For more information about waist trainers and product reviews, check out our top waist trainers guide.

Should you wear a waist trainer all day or can you take a break?

Waist trainers provide high compression around your core.

It takes time to get used to wearing them.

If you wish to use a waist trainer for a long event or on an ongoing basis, it’s essential to remember this.

You can get used to your waist trainer and break it in.

It’s just like you would break in a new pair of shoes by wearing them a little longer every day.

If you wear it on the very first day for an hour, wear it for a half and an hour to 2 hours on the second day.

Continue to gradually work your way up.

Some people choose breaking that time up into two sessions of four or more hours each.

After you have actually been wearing a waist trainer for a while, you’ll grow familiar with it.

If you’re using a special workout waist trainer, don’t use it for more than 2 or 3 hours.

These are created to improve workouts and aren’t ideal for all-day wear.

What is the recommended duration to wear a waist trainer? Conclusion

Manufacturers of waist trainers give guidelines of 8 to 12 hours a day.

But you will not be able to wear one for that long if you’re not used to it.

Ease into it by slowly increasing the time you wear your waist trainer.

Start with half an hour on the first day, then increase that by half an hour or an hour daily.

It all depends on how comfortable you are.

This easing in period allows your body become accustomed to the new shape.

After a number of weeks, you’ll feel more comfy and can use it for longer.

If you are feeling uncomfortable, if it’s too tight, or have difficulty breathing, simply remove it.

If you continue to have these issues after a couple of weeks, you might need to return it.

Try another, more comfy model.

Related: Does waist training flatten your stomach?

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More