How swing sets fight childhood obesity

Megan Smith
 min read

When we discuss how swing sets fight childhood obesity, this implies there’s a link between swing sets and the weight problems of kids.

how swing sets fight childhood obesityDo playgrounds and swing sets help fight obesity among kids?

A lot of research and evidence suggests this is the case!

In this article, we’ll talk about

  • The reasons for childhood obesity
  • Its short- and long-term consequences
  • A solution to fight and avoid childhood obesity

How swing sets fight childhood obesity and aid to slim down

Studies show that sturdy swing sets can help kids lose weight and maintain a healthy weight.

This is possible in different ways:

Swing sets trigger physical activity

Swing sets offer different ways for kids to stay active and enjoy many activities.

In other words, swing sets fight childhood obesity as they trigger different muscle groups to give kids a full-body exercise.

Swinging on a swing is basically one of the best ways to burn calories and fight overweight.

Swing sets fight inactive and less healthy activities

When children don’t have access to a swing, they’ll probably watch TV (or other screens).

This doesn’t only cause an inactive lifestyle! Research studies show that lazy activities often go hand-in-hand with overeating.

But when children are outside in the play area for hours, they need to come inside the house to take a break to snack and drink.

This makes overeating harder as you can supervise and limit their snack breaks (especially if they want to return to playing without a full stomach).

Swing sets encourage social skills

Whenever kids make new friends, they start to take over their habits.

So when their playground friends eat healthily and live actively, they might copy this!

This obviously helps prevent weight problems.

Swing sets make exercise enjoyable

If you want to motivate kids to exercise, the activities need to be interesting.

Many companies create thrilling and ingenious swing sets that trigger imagination and a competitive spirit.

With a wide range of play devices, kids have many ways to get fit. Whether they prefer to play with friends, their parents, or alone.

When children are playing, they won’t notice they’re engaging in “physical fitness”.

Fun fact: Parents can play too! At least if they buy one out of the list of the best sturdy, top-quality, heavy-duty swing sets with a high weight capacity.

Investing in the right type of swing set and selecting the best type of material (wood vs metal swing sets for heavy people) is the key!

Reasons for weight problems

There are several threat factors for youth obesity.

Metabolism

One is your kids’ metabolic process. This is their body’s process of converting food into energy.

People have slight differences in their metabolic process. This triggers them to burn more or fewer calories during the day.

A kid with a “slower” metabolism may actually eat more calories than they burn, leading to weight gain.

Metabolism is only one factor for obesity, though.

There are multiple other factors which cause weight gain for both kids and adults.

Unhealthy eating habits and lack of exercise

Eating many calories and getting little physical activity are all common causes of obesity.

It’s easy for children to overeat by eating too much processed food.

These foods contain lots of calories and provide very little energy or nutrition.

The internet, video games, smartphones, and TV charm a child to stay inside and remain lazy while playing outside can improve your child’s health.

Unhealthy eating habits, lack of exercise, or both can easily cause weight gain.

Family habits play a role

Socio-economic status and family habits can also be dangerous for youth weight problems.

As their parents’ level of education rises, the weight problems of kids lower.

Furthermore, child obesity rates are higher in the lowest and middle-income groups than in the top earnings group.

Parents with less education and a lower income mostly don’t have the resources to teach their kids healthy eating and workout habits.

This results in an increase in childhood overweight and obesity.

Parents’ eating and workout habits can have a huge effect on their children’s lifestyles, too.

Kids typically learn habits from imitating their parents. If they see their parents eat unhealthy food and live inactively, they’ll copy those behaviors.

Kids with weight problems often become parents with weight problems.

And most likely, they’ll carry on the issue to the next generation.

Consequences of weight problems

Youth obesity has many short-term and long-term consequences.

Some of the most severe health risks associated with childhood obesity are:

  • Insulin resistance and type 2 diabetes
  • Asthma
  • High blood pressure
  • Acid reflux
  • High cholesterol
  • Joint and musculoskeletal pain
  • Sleep apnea
  • Fatty liver disease or gallstones

According to the World Health Organization, these are the most common health diseases of obese adults:

  • Stroke
  • Osteoarthritis
  • Endometrial, breast, and colon cancer
  • Diabetes
  • Heart disease

Other dangerous childhood obesity consequences are of a mental nature.

Being overweight or obese can result in mental illnesses like anxiety and low self-esteem.

Sadly, youth obesity is used as an excuse for bullying and other social problems.

Although bullying is never the victim’s fault, obese kids experience more social issues than other children.

Overweight or obese children are most likely to stay overweight as an adult.

This results in even bigger threats to their health in the long run.

Children with weight problems are ten times more likely to become obese adults than kids at a healthy weight.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded PlusSizeZeal.com to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More