How to cleanse your colon naturally? Food & activity tips

Heather Campbell
 min read

How to cleanse your colon naturally? It’s easier than you think.

How to cleanse your colon naturally? Food & activity tipsThe intestine is known as the second brain of the human body and plays a fundamental role in its well-being and functions.

As a whole, the intestine is essential for food digestion and a strong immunity. A balanced diet rich in fiber, consumption of probiotics, or a plant-based detox are great for regular colon cleansing, preventing an imbalance of the intestinal microbiota due to the accumulation of toxins.

As soon as there is a problem, the intestine sends us different alerts that can be annoying in certain situations.

Read on to understand why it’s essential and how to keep the intestines working properly to maintain good health.

How to cleanse your colon naturally? Introduction

To be in good shape, you need a healthy colon.

A balanced diet rich in fiber, consumption of probiotics, or a plant-based detox are all recommended.

Bloating, difficult digestion or constipation occur when there is an accumulation of toxins in the colon. That’s why it’s important to clean out your intestines from time to time!

This article will give you tips and advice on properly cleansing this essential organ for good health!

Why is it essential to cleanse your colon?

The intestine has a vital role in the digestion of food. In fact, it promotes the absorption of nutrients by the body. But in reality, all the work is done in the small intestine.

When the food reaches the large intestine, another process begins. With the help of good bacteria that form the intestinal flora, the colon will activate to transform undigested food into fecal matter.

The intestinal microbiota will be imbalanced if toxins accumulate in the intestine. Bad germs will gain ground and multiply. As a result, the intestine can no longer function normally.

Therefore, several digestive disorders will appear, such as constipation, bloating, diarrhea, abdominal pain, and other intestinal disorders.

An intestinal flora that’s out of balance can also jeopardize the functioning and efficiency of our immune system. The body will no longer be able to fight against pathogens, leading to the deterioration of our health.

This is why  it is essential to detox, so as to avoid an imbalance in the intestinal flora, and eliminate the toxins that cause all these problems.

Related postMicrobiome and genetics: How our genes shape our gut bacteria

What are the best foods to cleanse the colon?

Certain foods eaten daily can be good allies in cleansing the intestine and sustainably restore the microbiota (while food contaminants disrupt the intestinal bacterial balance and should be avoided).

Fruits and vegetables

If you eat a lot of fruit, it will help to clean your intestines. As they are rich in vitamins, fiber, and antioxidants, they strengthen the immune system.

Fruits with a low sugar content are preferred, such as apples and citrus fruits. Bananas are also very beneficial for the intestine.

Vegetables are also excellent allies against intestinal transit disorders. They are rich in minerals which are essential elements for the proper functioning of the body.

Ideally, they should be eaten raw to take full advantage of their beneficial effects. For example, prepare salads or fresh vegetable juices. For a vegetable-based detox diet, choose stalked vegetables like celery.

To avoid a irritable bowel:

  • Raw vegetables should be avoided.
  • Choose cooked, low-irritation vegetables such as carrots, zucchini, squash, and sweet potatoes. Low in insoluble fiber, these vegetables are gentle on the gut.


Certain algae like spirulina are great to cleanse the colon.

Algae can absorb all the toxins in the intestines. They are effective remedies against constipation because they help lubricate the stool.

Avocados and vegetable oils

Avocados and certain vegetable oils help detox the intestine, such as olive, sunflower, and grape seed oils.

Indeed, they are rich in good omegas, nourish the intestine, and lubricate the intestinal mucosa.

Cereals and legumes

Consuming these foods can also give good results during intestinal cleansing.

The advantage of eating grains and legumes is that they improve the functioning of the digestive system and blood circulation.

In addition, they create a kind of protection that prevents the development of intestinal disorders.


Omega-3 increases the number of good bacteria in the intestine, protecting against inflammatory intestinal diseases like Crohn’s disease or colitis.

Foods that contain omega-3 are fatty fish, nuts, vegetable oils, seeds, and leafy green vegetables.


Good hydration is also essential to improve intestinal hygiene.

In fact, water will help eliminate toxins that can slow down transit and cause various digestive and intestinal problems.

Vegetable charcoal

By forming an intestinal “dressing,” vegetable charcoal is absorbent and helps fight against intestinal fermentation, diarrhea, and gas.

Usually taken in pill form between meals, you should consult your pharmacist for additional advice.

Detoxifying plants

There are detoxifying plants to ensure optimal functioning of the colon:

  • Dandelion
  • Elderflower
  • Rosemary, or
  • Nettle.

Often these plants are consumed in the form of infusions or capsules available in pharmacies.

Avoid prepacked dishes

Rich in additives, saturated fats, and sugar, ready-made meals are generally bad for our colon.

In addition, some emulsifiers in their composition can disrupt the intestinal bacteria and promote inflammatory colitis or Crohn’s disease.

Limit red meat, tobacco, and alcohol

Red meats, tobacco, and alcohol are all elements to be limited. Excessive consumption increases the risk of colon cancer.

Tip: For more diet advice for a healthy gut, check our other article Diet and gut microbiota: Nutrition that supports a healthy gut

Cleanse the colon with regular physical activity

Regular physical activity helps maintain good colon health because it allows for good intestinal motility.

Swimming is the sport of choice if you have irritable bowel syndrome as running and all impact sports can trigger pain.

Generally, it is recommended to walk at least 35 minutes a day to get good digestion.

Cleanse the intestine with natural solutions

There are also several effective natural remedies for an excellent intestinal detox. Generally, these are herbal teas made from medicinal plants and green tea.

Mint and dandelion tea

This tea is beneficial for digestion. It is an excellent ally in preventing diarrhea and constipation, and it helps reduce headaches. To cleanse your intestine and colon, consume it after breakfast.


  • Bring a glass of water (8 oz) to a boil.
  • Add 0.7 oz of fresh mint and 0.7 oz of dandelion.
  • After 15 minutes, remove the tea from the hob.
  • Let the mixture stand for 15 minutes before drinking
  • Add a tablespoon of honey to improve its taste.

Ginger and artichoke tea

This drink eliminates waste stored in the colon and improves digestion. This tea has a laxative effect and is also effective in reducing and stopping abdominal pain, thanks to the anti-inflammatory properties of ginger.

To cleanse the intestine, drink it on an empty stomach, after breakfast, in the afternoon, and after dinner for one week.


  • Boil 33 fl. oz. of water.
  • Then add two medium artichokes and 3 oz of fresh ginger root.
  • After 45 minutes, remove the mixture from the heat.
  • Filter to extract the herbal tea.
  • Keep it in a cool place.

Choose a cleaning by mechanical action

The cleaning of the colon by mechanical action isn’t new. Indeed, this technique is used to get rid of everything that this organ contains, such as stool, toxins, water, and sometimes parasites, and is done either through an anal enema or colon hydrotherapy for the large intestine.

The intestinal enema

The intestinal enema or colonic irrigation is used to purify the large intestine. It helps eliminate stool, fiber deposits, and mucus that are stored in the colon.

It is also an effective technique to eliminate symptoms of intestinal poisoning such as diarrhea, fatigue, and bloating.

The principle is based on cleaning the colon with water, and a tube is passed through the rectum.

If you want to perform an enema, it is essential to consult a health professional to avoid possible dangers such as colon perforation. Don’t try it by yourself.

Taking care of your intestine with a healthy lifestyle

To cleanse the intestine, a food detox or the consumption of natural remedies with laxative effects are good solutions.

Adopt a healthy lifestyle to avoid intestine-related health issues.

Keep a balanced diet, drink the necessary amount of water daily, and practice physical activity.

How to cleanse your colon naturally? Conclusion

It’s a good idea to detoxify and cleanse the intestines to avoid related health problems.

Diet plays a crucial role in good colon health, and preferably should consist of fresh fruits and vegetables.

Of course, this consumption of healthy and varied foods is not enough. Regular physical activity is just as important.

A good intestinal cleansing will ensure that your body is in good shape and healthy!

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More