How to cleanse your lymphatic system naturally is easy, especially when you consider how important it is to do so.
The lymphatic system is a central circulatory system that gets a lot less attention than our cardiovascular system.
The lymphatic system is key to a healthy, beautiful you. Drink water, brush your skin, reduce stress, embrace the use of herbs, sit and breathe properly, eat your veggies and fruits, and get that circulation moving by exercising enough to sweat and expel toxins.
It was not until the 21st century that researchers looked deeper into the dynamics of the lymphatic system and its impact on overall physiology.
When the lymphatic system is not working properly, chronic diseases can develop.
Read on to learn how to improve your lymphatic system and cleanse it more effectively.
Table of Contents
- 1 How to cleanse your lymphatic system naturally: Introduction
- 2 Benefits of a healthy lymphatic system
- 3 6 ways to cleanse your lymphatic system
- 4 How to cleanse your lymphatic system naturally: Conclusion
How to cleanse your lymphatic system naturally: Introduction
Your body’s lymphatic system can be compared to the drainage system of your apartment or house.
What happens when there is a clog in a drain? An unpleasant odor pervades the house, water fills the sink too quickly, the toilet no longer flushes as it should, and particles such as food, hair, and bacteria accumulate in the drain or siphon.
All of these substances and matter should normally flow freely through the drains.
Like a drainage system in your home, your body’s lymphatic system can become clogged and lead to various conditions such as: sore breasts, fatigue, eczema, skin problems, cold limbs, distended abdomen, headaches, body stiffness, and a weakened immune system.
So regular cleaning of the drainage system for proper maintenance of this function is a wise strategy to prevent blockage of the lymphatic system.
Benefits of a healthy lymphatic system
The benefits of a properly functioning lymphatic system are almost too numerous to list, but here are the most important ones:
- Improves breathing and blood circulation
- Relieves any neck and back pain
- Provides more mental strength
- Gives the body more physical strength
- Stimulates metabolism and improves thyroid function
- Reduces cellulite (an annoying skin ailment of almost all women)
- Regulates blood pressure
- Improves digestion and detoxification
- Brings oxygen to the muscles and tissues more easily
- Rejuvenates the body
- Strengthens muscles
- Strengthens the immune system
- Improves blood fat levels
- Improves coordination
As you can imagine, a cleansed lymphatic system boosts your energy quite a bit and definitely benefits your overall health.
6 ways to cleanse your lymphatic system
We’ve said how important it is, but in what ways can you cleanse the lymphatic system to make it function better?
Read on for 6 ways to cleanse, maintain and keep your lymphatic system in top shape:
Drink sufficient water
Hydration is the key to the healthy and proper functioning of the lymphatic system. In fact, the lymphatic system is made up of more than 90% water.
Tip: Drinking lemon water is a great strategy to detoxify your body!
It not only hydrates your body but also encourages an alkaline environment. It also cleanses the liver and gives great energy.
Sweat on a daily basis
A key mechanism in removing toxins from the human body is perspiration.
Effortful activity, including sometimes intense exercise, improves lymphatic function.
Sauna bathing is also enjoyable because perspiration helps eliminate toxins and waste products.
Regular exercise and sauna bathing offer real benefits for proper body detoxification and stimulation of the lymphatic system.
Brush your body and skin
Brushing your body boosts blood circulation and, therefore, your lymph flow and detoxification in general.
In addition to sweating, brushing (and massaging) the skin also helps eliminate toxins.
Brush away dead skin cells (as well as waste products). The sweat glands are stimulated, the pores open, and the underlying lymphatic circulation is thus supported and promoted.
This strengthens the immune system.
For your information, brushing offers another benefit: it improves the quality and condition of your skin.
Tip: Brush your skin toward your heart.
Use techniques to reduce stress
An overall reduction in the stress you experience improves the lymph flow in your body.
Ways to expel stress from your body while moving include Pilates, breathing exercises, stretching, and yoga.
These are good techniques to reduce anxiety and stress and improve the immune system.
This is because they reduce congestion in the body and stimulate circulation and detoxification throughout the body.
When the lymphatic system is blocked or stagnant, pathogenic substances, inflammatory markers, and cellular waste build up in our bodies.
All of this causes chaos in the immune system and, unfortunately, ultimately leads to a decline in health.
Did you know that herbs can also be used to effectively reduce stress. About four herbs are ideally known for their stress-reducing properties:
- Golden Root (Rhodiola) improves mental performance and reduces fatigue, stress, and depression.
- Panax Ginseng (Asian ginseng) acts as an antidepressant and improves memory and energy levels in your body.
- Ashwagandha: has the same effect on your body as Panax Ginseng.
- Basil: a powerful antioxidant that reduces stress and lowers glucose levels, and addresses headaches, digestive problems, and inflammation.
The lymphatic system is supposed to provide toxin elimination and ultimate cleansing.
The stress reduction techniques encourage the relaxation and contractions of muscles to support the elimination of toxins and waste from the organs.
Tip: A simple stretching exercise in the morning is an easy way to get your circulation going.
Good sitting posture and breathing are also important
The way you breathe is also important. When we remember to breathe correctly and deeply throughout the day, we promote intrapectoral pressure that delivers sufficient oxygen to our cells.
Our bodies often become unbalanced in terms of posture because of prolonged sedentary work, bending over, picking up children, folding laundry, and all the mundane things we have to do daily.
A good (sitting) posture removes all factors that obstruct lymphatic vessels, facilitating a good and unobstructed oxygen supply to the cells.
In addition, a good sitting posture and sufficient exercise are good triggers for the efficient removal of waste and toxins.
Eat anti-inflammatory foods
Some foods are anti-inflammatory (especially fruits and vegetables if they were not treated with agricultural agents).
Fruits and vegetables hydrate the body and create an alkaline environment. And we can take advantage of that because pathogens don’t ground well in such an environment.
In other words, the consumption of fresh and healthy food helps remove pathogens from the body (which can cause lymphatic stagnation).
The better foods to purify the lymphatic system are red fruits and ditto vegetables such as pomegranate, cranberries, blueberries, beets, manjistha (red carrot), cherries, strawberries, tomatoes, red currants, and raspberries.
This food stimulates lymphatic function and helps dilute bile.
Consuming enough omega-3 fatty acids is also crucial to address inflammation and infection spread and to prevent the immune system from becoming weakened.
Especially as you grow older, a healthy diet and fats are required to keep the immune system in top shape.
Did you know that lymph vessels in the gastrointestinal tract are very vulnerable due to an unhealthy diet.
These lymphatic vessels are partly responsible for the formation of triglycerides and cholesterol because they transport fats and lipids.
Anti-inflammatory nutrition offers even more benefits than removing and disposing of accumulated toxins in the lymphatic system.
In fact, eating anti-inflammatory foods also reduces the risk of obesity and cardiovascular disease.
One of the easiest but most underrated ways to improve your lymphatic system is exercise.
You don’t necessarily have to work out at the gym or fitness center. The type of movement doesn’t really matter that much.
It doesn’t matter whether you’re dancing with your kids, swimming, taking a brisk walk with the dog, jogging, biking, or cleaning the windows.
By exercising, you stimulate the health of your lymphatic system and thus improve the immune system.
Adequate oxygen supply to body tissues and cells is essential for good health and a healthy immune system. It can even prevent cancer.
Movement stimulates the circulatory system and provides the essential transport of oxygen to cells and tissue.
Beware: The opposite can also happen. A lack of exercise leads to a build-up of toxins in the body and muscles.
Inflammation and tumors flourish in such an oxygen-deficient environment, and this condition promotes cancer invasion and the growth of malignant cells. Not surprisingly, more and more studies show that sitting a lot is therefore deadly.
An excellent way to purify the lymphatic system is to jump on a trampoline.
Using a mini trampoline allows you to do this indoors. By jumping, poisons are driven and tapped out of organs and muscle tissue!
Put differently, jumping on a trampoline safely is a great way to detoxify.
Did you know that trampolining is a part of the alternative therapies in several cancer treatment institutes? Trampolining is directly related to the immune and lymphatic systems.
Tip: For more information on trampolining and its benefits, read our other posts Benefits of jumping on a mini trampoline for adults: Secret benefits and Is jumping on a trampoline good for osteoporosis?
The lymphatic system is the defense system against infection, viruses, bacteria, and disease. It consists mainly of fluid and tissue.
When the lymphatic system is functioning correctly, it removes toxins that we take in from our environment and also removes dead cells, cancer cells, trapped proteins, bacteria, and heavy metals.
A poorly functioning lymphatic system is associated with many disease symptoms, including: stiffness, bad breath, body odors, depression, cancer, high blood pressure, chronic fatigue, multiple sclerosis, lower back pain, arthritis, headaches, obesity, heart disease, eczema, and other skin conditions.
How to cleanse your lymphatic system naturally: Conclusion
If you’ve heard it once you’ve heard it a million times: Eating healthily and exercising are key to a healthy lifestyle and therefore a healthy you.
However, this article shows how this is essential to the lymphatic system, which leads to overall health, cure, and prevention.