How to fix a sedentary lifestyle, or correct our sedentary behavior is easier than you may think.
Why should we move and fight a sedentary lifestyle?
As a whole, physical activity promotes a better quality of life, healing propensities, prevention of illnesses, better mental health, a better sex life. You don’t need to be a professional athlete for this, nor do you need to be young and healthy. All you need are tips on how to get going.
Sometimes life takes us down a path which we think we can’t fix, and yet it has never been simpler to get up and get going.
We just need to understand why and how to embark on a life that will pay us back a thousand fold both physically and mentally.
Table of Contents
How to fix a sedentary lifestyle: Introduction
The human species finds itself at a crossroads: mechanization, industrialization and then computerization of Western societies have transformed its way of life to an extent previously unknown.
If technical progress has brought many benefits such as a reduction in the struggle of work, it has also led to the evil of our time: a sedentary life.
Never before have most done so little physical exercise as today.
From television to video games, the development of passive entertainment has amplified this phenomenon. For example, in the United States, some people walk less than 0.2 miles a day.
Scientifically, it has been shown that such a lifestyle is incompatible with long-term good health. All those who only think about the overweight or obesity that it causes, underestimate the risks.
The harmful effects of a sedentary life are numerous such as cardiovascular disease, insulin resistance, type 2 diabetes, etc.
To aim for a higher quality of life and better longevity, marked by the absence of disease and disability for as long as possible, it has become necessary to rethink our way of life.
Far from wanting to return to a previous age and refuse the benefits of progress, it is imperative to take a step back from our habits. So we can understand that a sedentary lifestyle is more common than it seems.
It deeply modifies our metabolism and constitutes a real disease, to be fought in the same way as any pathology.
Healing through physical activity
From time immemorial, it has been noted that moderate physical activity has beneficial effects on health.
In the United States, several physical activity education centers serve people with obesity, metabolic diseases or mental disorders.
Special mention must be made of the numerous thermal and thalassotherapy establishments which use physical activities and the physical-chemical effects of water for the greater benefit of their patients.
Physical activity has an effect on everything
A chronic illness is not an obstacle to physical activity or sports, quite the contrary.
Activity can be an essential part of treatment if it is well adapted to the characteristics of the pathology and the patient’s abilities.
It helps control the disease and brings various physical and psychological benefits (many scientific publications have established this).
On a functional level, physical activity promotes the development of cardiovascular and respiratory capacities, muscular strength, flexibility and skeletal strength.
Nutritionally, it helps maintain an energy balance and change bad eating habits.
On the behavioral level, it facilitates obedience to rules that preserve the integrity of a person, giving the energy to fight addictions to tobacco, addiction to alcohol, addictions to drugs…
In terms of lifestyle, it allows the adoption of behaviors considered healthy. For example, a structured life, quality sleep, body cleanliness…
On the psychological level, it is extremely beneficial as it:
- helps to build or rebuild a positive self-image,
- reinforces self-esteem and self-confidence by building social relationships,
- develops attention to one’s body and its warning signals, etc.
Finally, physical activity contributes to the prevention of cardiovascular and cerebrovascular pathologies, hypertension, diabetes, hypercholesterolemia and hypertriglyceridemia, and obesity.
In addition, it helps to improve pathological situations, for example in the case of cancer.
At the beginning of their practice, sick people feel a legitimate apprehension and unpleasant but transitory sensations. These include tiredness, shortness of breath or muscular and articular aches.
These numerous inconveniences are to be expected and can be explained.
Physical activity contributes fully to the therapeutic education of a patient.
Related post: Physical activity for older adults: Effects and benefits
There are simply two essential rules to follow:
- Take the prior advice of a physician and,
- When learning a new discipline, be supervised by a professional.
Individual needs and choices
What kind of physical activity or sport is needed to ensure physical, psychological and social well-being?
Not only to maintain healthy lungs, a strong heart and a reliable musculoskeletal system, but also to feel good about yourself and others?
Physical activity must be adapted to the needs and choices of each individual.
For example, if one takes pleasure in swimming: Prolonged swimming, practiced at a regular and moderate pace, proves beneficial to treat a chronic disease and fight against high blood pressure.
However, it will be of little help to you to resist osteoporosis or the reduction of your muscle mass.
A physical activity adapted to the aptitudes and tastes of each person allows one to feel and appreciate one’s body, to be more dynamic, more autonomous.
In our society, tertiary work predominates where people provide services rather than physical labor. This requires little exercise, so the time devoted to leisure must allow us to achieve sufficient energy expenditure and contribute to our happiness at the same time.
Physical activity is one of the keys to living well, living better, and the art of living.
Transposing from sedentary behavior to a more physical lifestyle means increased availability of sports centers, access to affordable equipment and perhaps even financial incentives to get moving and leaving your car in the garage.
Suppose the transition to regular and sustainable physical activity depends largely on the motivation of each individual. In that case, it is also linked, of course, to the available supply.
This is tangible proof of the possibility of practicing physical activity and sports on a large scale.
How to fix a sedentary lifestyle: Conclusion
In the field of public health, primary prevention consists of preventing a population as a whole from developing risky behaviors, such as a sedentary lifestyle.
Combined with nutrition, enough sleep and a healthy sexuality, physical activity is one of the fundamental elements of health and quality of life.
Some call it the world’s first drug. While a drug is intended to cure a disease, physical activity is used for prevention.
Just as we need to think about preserving our planet so that our children can live healthy and happy lives, we need to rethink our way of life and consider its consequences on us, others, and the environment.
We hope that this article may serve as a wake-up call for each of us to make a significant and lasting transition from a sedentary to a more active lifestyle.
Tip: While many of us need to sit down at a desk to work many hours a day, we can still make sure that our sitting posture is optimal: Is sitting posture important and how to improve it for a healthy back?
Related post: Like it or not, we still need certain furniture to perform certain tasks or allow our bodies to recover. To that end, be sure to check out these reviews of top plus size furniture.