How to get rid of nervous energy and the importance of rest

Megan Smith
 min read

How to get rid of nervous energy is very simple.

How to get rid of nervous energy and the importance of restIt’s all a question of balance.

Nervous energy is the energy we use to carry out all our physical and psychological activities. It is needed in anything and everything we do, whether physical or mental and without rest, our reserves will become insufficient for us to exist.

Read on to understand nervous energy and maximize your potential and lead a better life overall.

How to get rid of nervous energy: Introduction

Each work requiring the use of a part of our body, physical or mental, requires nervous energy. We recover this energy during periods of sleep and rest.

When we expend more energy than we take in, we deplete our reserves. We then experience a state of enervation, intensified by poor lifestyle habits.

Enervation is a reduction of vital energy that hinders the normal and harmonious development of all the vital functions of the body.

It should be noted here that a state of irritation is not synonymous with a state of nervousness. It is is a lack of self-control for a certain period.

Causes of enervation

The emotions

There are so-called harmful emotions such as anger, resentment, envy, hatred, fear, anxiety, terror, overwhelm, dissatisfaction, sadness, guilt, etc.

However, the so-called positive emotions such as joy, mystical exaltation, pleasure, and excessive excitement can also be great sources of irritation, sort of too much of a good thing can be excessive in irritating ways.


Nowadays, it is very popular and widespread to resort to stimulants to find false sensations of energy, artificial sleep, sexual overexcitement, mental numbness, etc.

It results in important losses of nervous energy from all stimulants such as:

  • Excessive noise,
  • Tea and coffee
  • Food additives
  • Drugs
  • Cocoa
  • Cigarette
  • Sweeteners
  • Alcohol
  • Medications (sedatives, tranquilizers, appetite suppressants, laxatives, etc.)
  • Chocolate
  • Sugars
  • Energy drinks, etc.

All these types of stimulation generate enervation and knowing what they are will also explain how to get rid of nervous energy and the importance of rest.


These deficiencies can cause a lack of energy and do not produce disease but irritation:

  • Poor nutrition
  • No moments of silence
  • Exhaust air
  • No exercise
  • Lack of sunlight and light (evening and night work, etc.)
  • Lack of sleep and rest, etc.


In all spheres of our lives, excess is harmful.

  • Excessive cleanliness
  • Excess weight
  • Spas and baths with temperatures that are too high or too low for too long a time
  • Overwork
  • Excessive sexuality
  • Eating at any time of the day and evening
  • Physical overtraining (jogging, track and field, weightlifting, swimming, skiing, biking or other)
  • Excessive work
  • Overexposure to the sun
  • Overconsumption of food, etc.

Rest to rebuild our nervous energy reserves

Rest is essential for a healthy body. During our rest periods, we rebuild our nervous energy reserves.

This is the first point we must observe if we do not want to lack nervous energy.

Rest is not only physical. It is also physiological. If we should rest after any physical effort, we should also rest physiologically.

Thus, we must give regular rest to our digestive system, nervous system, reproductive system, etc.

All forms of rest are therefore necessary.

Life must be a sequence of activities and rest. Whenever energy is spent, an adequate recovery must follow.

Stress is a source of devitalization

Permanent stress leads to a state of irritation and its origin can have a main or multiple sources.

We can be stressed because of fear, insomnia, hyperactivity, relationship problems, family problems, financial problems, health problems, and all kinds of troubles.

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Stress disrupts the normal functioning of the body.

Stress over a short period

The following is a brief list of the body’s reactions in response to danger, when a person is afraid and must flee:

  • Modification of the blood circulation and increase of the person’s vigilance
  • Conversion of glycogen to glucose by the liver and release of glucose into the bloodstream
  • Decreased diuresis
  • Dilatation of the pulmonary bronchioles
  • Increase in blood pressure
  • Decreased gastrointestinal activity
  • Increased heart rate

In this example it is a question of survival, of action-reaction, over a short period.

But in everyday life, constant stress is much more harmful to us than short-lived periods of stress.

Stress on a regular basis

Experiencing stress regularly significantly reduces nerve potential.

Suppose we do not renew our nervous energy due to lack of sleep and rest. We would live in a state of enervation resulting in decreased production of metabolic waste and decreased disposal thereof by our bodies.

This permanent stress, destructive to humans, increases our level of toxemia. As a result, our bodies’ physical and psychological demands generate metabolic waste.

Through physical and psychological excesses, we are more at risk of falling ill.

Mental, emotional and physical activity causes the formation of metabolic products in the body: lactic acid, carbon dioxide, etc.

When too violent and prolonged, these are fatigue toxins that accumulate in the tissues and cells. Therefore, the body must eliminate them.

Auto-intoxication is hence a normal phenomenon, but it becomes abnormal as soon as the body is no longer able to get rid of the toxins it has created. The resulting progressive poisoning can lead to death.

Continued stress destroys substances, decreases energy and clogs tissues with toxins. 

Rest allows the restoration of the body’s integrity, the recovery of energy and the elimination of toxins.

When the activity has caused the body to expend substantial energy, rest becomes necessary. Therefore, you have to allow your body to rest and recover to become stronger.

The importance of rest

Let’s realize that we must rest to achieve constant health and vitality.

Rest is necessary to replenish our nervous energy reserves as it allows the reconstruction and maintenance of the body.

This natural factor of health is one of the necessary bases for the life of the human being.

The rest of our body’s physiological systems seems to be more difficult to respect since we are less easily aware of it.

Examples of physiological rest

Here are some examples of physiological rest to recover or save nervous energy.

  • Exposing our bodies to the sun every day promotes tissue development and repair. This practice is a good way to recover energy. However, we must be moderate in the duration of exposure and choose the hours when the sun is more conducive to health.
  • Stretching followed by a brisk 30-minute walk every day speeds up our metabolism. We save much more energy than we expend in these two activities (stretching and walking) if they are well balanced. We increase vitality and accelerate the elimination of our metabolic waste by our liver, skin, intestines, kidneys, lungs:
    • by improving our blood circulation and that of the lymphatic system,
    • by strengthening our blood vessels and our heart, and
    • by improving our form.
  • Practicing a visualization slows down our heart and breathing rate and silences our minds. This time of rest rebuilds our nervous energy.
  • Eating more raw vegetables at meals saves our digestive enzymes. The food enzymes in raw vegetables help and rest our enzymatic capital received at birth.
  • Reclaiming time for silence rests our nervous system.
  • Not eating in the evening gives our digestive system a rest from overuse and thus facilitates digestion, assimilation and distribution of nutrients. The elimination of organic waste products during sleep is then increased.

These few examples can serve as good guides to evaluate the quality of certain lifestyle habits on our rest. However, most people don’t get enough rest, representing the source of their problem.

Very rarely do we question the energy needed for our normal day-to-day busy lives.

And yet, people are often in a state of constant irritation and stress, reducing their chances of achieving their common goal of general well-being.

Know that rest is not a choice for permanent health but a necessity.

Rest is a necessary part of life, just like an orchestra needs the intervention of a maestro to keep the musicians in sync with each other and allow them to keep playing as they should.

When you encounter setbacks in your health care efforts, here are some questions to ask yourself

  • Have I reached a state of enervation where the only solution is total rest? (No activity: neither physical nor cerebral)
  • Is the quality of my sleep adequate to rebuild the nervous energy expended in my day?
  • How much rest do I need in my day to rebuild my nervous energy?
  • Are my energy costs offset by equivalent energy gains?

How to get rid of nervous energy: Conclusion

You will be impressed with the result of your nervous energy balance and become aware of the fact that you could probably use some more rest to naturally boost your health.

What is important to understand is that we must have the necessary amount of nervous energy in reserve to meet the needs of natural health factors to achieve balance.

How to get rid of nervous energy and the importance of rest is more of a life skill than anything else.

Man no longer knows how to get tired in a healthy way. So you can’t expect a natural, healthy rest.

The only way to rebuild our nervous energy reserves is to treat rest as a natural health factor on a daily basis.

Tip: Grant yourself enough rest and compare plus size furniture for a comfortable break when you need it.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More