How to get thin thighs on a treadmill: Workout strategy for Women

Megan Smith
 min read

How to get thin thighs on a treadmill is a common question asked by many women.

how to get thin thighs on a treadmill workout strategyUnless you’re a bodybuilder seeking to bulk up your lower body, chances are that you’re seeking to lose fat in that particular area.

To lose fat in any part of your body, you must understand that calorie-burning workouts are essential.

The appropriate leg exercises will help you build and tone muscles.

However, your regular treadmill activity is what will burn fat and cellulite.

How can I tone my thighs on a treadmill? Here’s a step by step guide:

Keep track of statistics

Input your statistics (weight, age and gender) into the treadmill’s computer system before starting your treadmill walking or running session.

This is the only way to get a more precise reading of the variety of calories you burn during each exercise.

Regularly scheduling exercise is necessary

Aim to walk or jog at least 3 days a week for a minimum of 25 minutes.

If that’s too easy, increase the time and frequency of your treadmill exercises to as much as 45 minutes at a time, up to 5 days a week.

Obviously, you’ll burn more calories by running but treadmill walking is safer if you’re just starting out.

Mimic slopes and hills

How to get thin thighs on a treadmill? Perform hill exercises on one or two of your training days.

Your body adjusts to your training needs, so you will need to make your workouts more challenging and change them to keep seeing results.

On your slope and hill days, increase the slope on the machine by 1 to 5 percent. You may have a hill/slope setting on your treadmill that will do the trick.

Are you still looking for the right treadmill for your weight and body? A treadmill including integrated incline function?

That can support larger body weights at the same time? Then read the buying guide about the best treadmill with at least 300 pounds carrying capacity.

Best Treadmill With Weight Limit of 300 Lbs Or More For Heavy People

Interval training is smart

Perform high-intensity period workouts a couple of days a week. Your treadmill could well have an interval setting for this.

If you still need to invest in one, then definitely read how to choose the best treadmill with a high weight limit.

These workouts involve moving at a relatively slow speed coupled with intervals of a higher pace.

This will considerably increase your aerobic and anaerobic physical fitness, and keep burning additional calories throughout the day.

Engage in a routine of one or two days of hill workouts and one or two other days of high strength interval training.

You will then have a slower day (presuming a 5-day week workout regime). This is when you can simply jog or walk at a stable speed.

Use technology to your advantage: How to get thin thighs on a treadmill

Make a note of the number of calories you burned during each session.

Remember that the device’s computer system may not be 100 percent precise in estimating your calorie burn.

Enter the calories burned for each exercise into an online calorie-tracking website or a smart device app.

You can then track the number of calories you must consume to lose weight. You can input what you’ve eaten and the exercises you’ve done.

It’s an easy and accurate way of discovering whether you’ve met your calorie goal or need to make some adjustments.

Adjust your training schedule over time

Base your training schedule and calorie intake upon results.

If you find that you’re regularly exceeding your calorie limit, increase the time you spend on the treadmill every day.

You could include another day of training or increase the intensity by speeding up or having more hill workouts for example.

Tip: You should also make sure that you cut out sugary foods, alcohol, high-fat foods, junk food or ready-made meals.

You definitely need to produce a calorie deficit through both diet and exercise to register any progress.

Here’s another idea to tone your thighs on a treadmill: Create an incline

For the ladies, it can be really tough to lose weight around the thigh area.

Males tend to add weight around the waist (beer belly).

On the other hand, females will find that extra calories head straight to the legs and hips.

How to get thin thighs on a treadmill? By walking or running on an incline!

Walking or running on a slope has a double benefit:

  • It burns significant calories
  • It is a lower-body toning workout that takes care of the whole problem zone of women

While it is difficult to achieve targeted weight reduction on a particular body part, a general decrease in body weight will definitely help.

This is why exercising at an elevation is a fantastic, thigh toning treadmill exercise for women!

Fat-loss exercise on the treadmill

Contrary to popular belief, you can not spot-reduce fat quickly.

For the lower body, exercises such as squats and lunges will work your muscles but not lead to optimum fat loss.

On the other hand, a treadmill increases your heart rate and burns calories. The exercise will melt the fat in your legs and, additionally, throughout the rest of your body.

Considering that you can not target lower body fat, exercise (combined with healthy nutrition) will result in slimmer thighs and hips, all thanks to your treadmill.

Boost your confidence levels with cardio

Acquiring more shapely thighs and legs will increase your confidence levels and allow you to be happier.

A treadmill is an excellent tool to reach this goal as it includes cardiovascular activity.

Cardio is performed while moving consistently for an extended period of time.

It encourages weight loss throughout, which is what you need to obtain slimmer and toned thighs (combined with smart nutrition tips to lose weight on a treadmill).

Pay attention to nutrition, calorie intake and fat burning

Running to slim down while overweight by using a treadmill machine helps burn calories but you must make sure you don’t ignore your diet!

Ingesting more calories than you burn will prevent you from obtaining the desired results and all your efforts will be in vain.

You will need to cut down on your daily intake and base your diet plan around healthy, nutrient-rich foods like fruits, vegetables, low-fat dairy, whole grains and lean meats.

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More