How to relieve flatulence? Tips & remedies to get rid of gas naturally

Heather Campbell
 min read

How to relieve flatulence? We’ve all been in an embarrassing situation where we need to relieve flatulence but can’t.

How to relieve flatulence? Tips & remedies to get rid of gas naturallyFarting, preferably as quietly as possible and without anyone hearing, is something we all do, but we rather not talk about.

How to relieve flatulence is a taboo subject, even though each person farts about 10 times a day. It is more inconvenient and embarrassing than it is a health hazard. However, visit a doctor if also experiencing other issues such as changing toilet habits, persistent abdominal pain, or weight loss.

But how come we actually have to fart? And what can you do about flatulence? How to relieve flatulence? And does fiber play a role in the formation of intestinal gases?

Read on for causes, diagnosis, signs, and symptoms of flatulence, and some tips to relieve your annoying and embarrassing flatulency.

How to relieve flatulence? Introduction

Flatulence (gas formation or wind) is a phenomenon that everyone experiences from time to time and there is always an amount of gas present in the gastrointestinal tract of every person.

Everyone (even the President of the United States) farts, so it is pretty normal. How to relive flatulence?

To get rid of the excess intestinal gas, we have about 10 farts per day. You hardly notice this, and it also happens while sleeping.

When more than average, extra gas in the intestine is an annoying problem, especially if there is no or insufficient control over farting.

People are often ashamed of it. They start avoiding social contact and don’t really discuss it with their doctor either.

Below, we’ll take a closer look at this problem and how you can treat flatulence to keep the embarrassing moments to an absolute minimum!

How do farts form?

Why do you need to fart? This is due to intestinal gas entering the gastrointestinal tract from various causes:

The gas in the intestinal tract consists almost entirely of nitrogen, oxygen, carbon dioxide, hydrogen, and methane. These are all odorless gases.

Stinking farts have to do with a small number of smelly gases. These are often sulfur compounds (the familiar rotten egg smell) released during the breakdown of specific proteins.

The composition and odor of the intestinal gas are related to diet and intestinal flora, among other things.

Your doctor will ask you some questions about the symptoms and your diet to determine what is causing your symptoms.

A physical examination of your abdomen and an internal inspection of the anus and rectum may also be required.

Causes of flatulence

Complaints of flatulence can be caused by:

  • Eating or drinking foods that contain a lot of air, such as soft drinks, beer, whipped cream, soufflé, bread, and omelet. It goes unnoticed, but a lot of air is ingested with these foods and beverages.
  • The use of certain medications with a laxative effect. Namely, fiber preparations, lactulose, and bran can cause a lot of gas.
  • Intestinal diseases such as Crohn’s disease, gluten intolerance (celiac disease), and ulcerative colitis, among others, can cause extra gas.
  • Constipation or irritable bowel syndrome (IBS).
  • Eating certain foods such as legumes, onions, cabbage, fruits, and various light products. Some carbohydrates from legumes, vegetables, and fruits, among others, are not fully digested and absorbed in the small intestine. They enter the colon unchanged and are processed (fermented) by the intestinal flora. Additional gas formation is the result. Fruit juices, fructose in fruits, and sorbitol (a sweetener in chewing gum and soda) are also less easily digested and absorbed.
  • Lactose intolerance. In lactose intolerant people, the milk sugar (lactose) from milk is not adequately broken down and absorbed in the small intestine. The milk sugar enters the large intestine unchanged and is fermented there, resulting in gas formation.
  • Too much swallowing of air. You can swallow a lot of extra air due to tension and stress, smoking, drinking through a straw, chewing a lot of gum, and having ill-fitting dentures. People who talk fast, eat fast without chewing properly, or drink quickly also swallow a lot of extra air unnoticed. This is also the case in people who hyperventilate frequently or in patients with pulmonary emphysema.

Diagnosis of flatulence

Extra gas is usually harmless. Flatulence is more of an inconvenience and embarrassment than a health hazard. Therefore, a visit to the family doctor is generally not necessary.

Are you also experiencing other symptoms such as diarrhea with mucus and/or blood, a changed stool pattern, persistent abdominal pain, or weight loss? If so, a visit to your family doctor is certainly needed.

Signs and symptoms of flatulence

Extra flatulence is usually not the only complaint, as there is often rumbling in the abdomen, bloating, and intestinal cramps.

Sometimes, as many as 30 to 40 farts are released daily to eliminate the extra intestinal gas. The symptoms also get worse when the farts are held back.

Do you feel you urgently need to let out some farts? But are you at work and there are colleagues around? Then go to the toilet or just go outside and do your thing there so as to release without prying eyes (or ears)!

Holding back farts or not?

Is it harmful if you hold back farts? No, not directly. It does not cause serious health problems, but listening carefully to your body is wise.

In fact, holding back farts can cause symptoms such as rumbling in the abdomen, bloating, and intestinal cramps. so how to relive flatulence?

Unwind for a moment in a quiet place and release the excess gases!

The relationship between fibers and farts

Fiber, for example, is a nutrient that arrives undigested in the colon. Thus, fibers are broken down by the bacteria in the colon. And in the process, gas can be released.

If you suddenly start eating more fiber, your intestines have to get used to it. They may then produce some extra gases, and you may experience a little more flatulence.

But before you think you’d better avoid fiber, know that fiber is a vital nutrient. Combined with adequate fluids and exercise, they actually help keep your digestive system healthy.

How to treat and address flatulence? Tips and advice

If the flatulence results from another disease, then this underlying disease must be treated.

To prevent and combat flatulence, several pieces of advice are important.

If necessary, the doctor can refer you to a dietitian for specific nutritional recommendations to minimize gas in the intestines.

Tips for flatulence

It is not always clear what causes extra gas in the intestines, but how to relive flatulence is sometimes just common sense.

To prevent and combat flatulence, it is essential that you:

  • Eat regularly and do not skip meals.
  • Avoid products that cause extra gas.
  • Try to prevent constipation by eating a healthy, varied, and high-fiber diet.
  • Consume high-fiber foods when constipation occurs. These are very important, but extra fiber can also temporarily increase gas formation again. It is therefore important to gradually increase the number of fibers.
  • Take plenty of time for meals and don’t talk too much while eating.

9 additional tips for flatulence

  • A high-fiber diet can help maintain or gain a healthy weight. So vary plenty with high-fiber foods!
  • Eat slowly and chew well. If you gulp, you are more likely to swallow more air.
  • Drink enough. This helps to prevent constipation. When constipated, high-fiber foods are essential, but be sure to take in at least 0.5 liquid gallons of fluid per day. In fact, constipation can be accompanied by flatulence.
  • Do you continue to experience flatulence, bloating, messy bowels, or stool problems for months on end? If so, be sure to contact your primary care physician.
  • Reducing the number of legumes, cabbage, onions, and leeks can also help. However, these are also important fiber-rich products. So still try to eat them occasionally. And let your gut get used to these products for a while.
  • Stop chewing gum and also stop smoking. In doing so, you swallow a lot of air. Even when you drink with a straw, you ingest a lot of air without noticing.
  • Avoid products that cause extra gas, such as carbonated soft drinks and beer. Light products can also be culprits, especially since sweeteners such as sorbitol, xylitol, and maltitol can cause flatulence.
  • Choose high-fiber foods. But beware: if you go from white bread and white rice to only wholemeal and whole-grain bread in one go, the “gas in your gut” may increase for a while. So building up slowly is the advice. This way, your intestines have time to get used to it.
  • Avoid stress and get plenty of exercise. Physical activity is essential to reduce flatulence.

How to relieve flatulence? Conclusion

So, how to relieve flatulence? While flatulence is mostly an embarrassment, rather than a health issue, go to a doctor if you notice any changes in your stool, experience persistent abdominal pain, or unexplained weight loss.

It is a natural working of our body, and can be handled with the right food and exercise. With this information, you can make a more informed decision to determine if you have normal bouts of flatulence or if it warrants a medical visit.

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About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More