How to slim calves: Tips, exercises and smart activities

Megan Smith
 min read

How to slim calves? There are some specific exercises that will help you slim down your calf muscles.

How to slim calves: TipsMassaging your calves and watching what you eat will also help!

Slim and muscular legs are the basis for a harmonious figure.

To rediscover the pleasure of showing off your legs and wearing skirts and shorts, it is not necessary to suffer and do hours of weight training.

How to slim calves: Introduction

We tend to see the leg as a whole and even focus more on exercises that target the thighs.

Consequently, we often forget our calves!

Yet, for many of us, they are still a bit chubby or too muscular but not really as we would like them to be: fine and slender.

Regardless, even if you have wide calves, don’t fret because here you can compare rain boots for wide calves for women.

Whether it’s due to your body type, water retention, poor circulation, or wearing high heels, fat storage is far from the main cause.

There are always a few tricks to remedy it!

How to slim calves: Tips and advice

We let you turn to some exercises and tips that should greatly help you refine your beautiful calves!

Massage the calves

To eradicate and get rid of water retention in the calves, there is a trick that works very well and that you can do without moderation: massage.

But don’t massage your calves just any old way.

You need to be energetic and move up and down as regularly as possible.

And for the more adventurous among us, you can also finish your shower with a cold water jet that will boost blood and lymphatic circulation.

Build muscle while sitting

You can do this exercise anywhere.

Sitting upright, feet flat, step up onto your toes, then step back down.

Engage your abdominal muscles for a flat stomach effect.

Run (but not too fast) and do cardio

Running is a powerful tool for slimming the calf and reshaping the legs by firming them.

Think about the physique of both short and long-distance runners.

Endurance runners generally have slender legs instead of sprinters who have very well-developed calves and muscular thighs.

Sprinting develops the calves but endurance running does not; instead, it will refine them.

So run slower but longer distances (do an endurance run, actually).

You may notice what looks like a temporary increase in calf size after a long run.

It is created by the increased blood flow to your sural (calf) muscles as you run, and this phenomenon is not permanent.

To reduce the size of your legs, thighs and calf muscles (which are the twin and soleus muscles), do long-duration cardio with little to no resistance.

This means running on flat ground outdoors or on a very gentle incline on treadmills in gyms.

This will make you lose fat in the leg and calf area while firming up these areas in a beautiful way.

Endurance running can decrease the actual size of the calves and shrink the fatty tissue around them (and everywhere else on the body).

It is the latter that gives the calves a voluminous appearance.

In other words, this type of running helps you lose fat at the calf level and helps reduce muscle mass.

Do a classical dance

Legs apart by the width of the pelvis, feet open to the outside, step up onto your toes, then step back down.

Repeat the exercise several times, making sure to adopt a slow and steady pace.

For even more efficiency, still in the same position, stay on your toes and bend your legs while keeping your upper body straight.

Move up and repeat the movement, always on the tips of your feet.

Stretch your calf muscles

Stretching the muscles will help refine your calves and get rid of that swollen look.

To do this, you must stand with your hands on a wall and your feet on the ground.

Lift your heels, hold the position on your toes, and repeat the exercise.

Do not rest your heels between reps.

To avoid arching your lower back during the exercise, tilt your buttocks and pull your stomach in before standing on your toes.

To be practiced in 5 series of 6 movements.

Play with the stairs

The stairs will become your workout partner.

Use them systematically and tiptoe up them.

The propulsion movement muscles the whole leg, up to the buttocks.

Take a break on a step. Place both feet tightly on the edge, with the heels in the air.

Rise slowly on your tiptoes, then come back down by engaging your whole body.

Alternate one foot after the other, as if you were walking.

Move your body

Unfortunately, there is no secret and you don’t get something for nothing.

Nevertheless, there are some sports you can cut out like basketball, soccer, karate, tennis, and cardio activities that stimulate the muscles a lot and increase their volume.

On the other hand, you can practice without moderation swimming, cycling, Pilates or yoga, which are endurance sports and will bring you the expected result.

Rebalance your diet

Of course, eating two packs of M&M’s in front of the TV won’t help you slim down your calves.

If you’re guilty of eating too many cookies and sweets, you’ll have to do something about it by starting to rebalance your diet.

The goal is to avoid salty foods as much as possible (cold cuts, smoked fish, ready-made meals, etc.) and to focus on foods rich in potassium (banana, avocado, spinach, etc.).

Remember to stay hydrated with at least 0.4 gallons of water per day.

How to slim calves: Conclusion

So, how to slim calves? These tips will get you started.

In a nutshell, we discuss specific exercises for the calf muscles to slim them down, not have them increase in size.

Additionally, you can massage them to boost circulation. Lastly, make sure to watch what you eat.

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About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More