How to slim your waist to get a perfect hourglass figure? Have you realized that your figure is no longer the same?
Diet, sleep, stress and exercise can all get your figure back.
Fat located in the abdomen is not necessarily due to being overweight (although it can be).
Indeed, some women have a slender silhouette and yet have a small belly.
So, before knowing how to regain your figure, it is first necessary to understand why the belly.
Table of Contents
- 1 How to slim your waist to get a perfect hourglass figure? Introduction
- 2 How to slim your waist to get a perfect hourglass figure? Sleep
- 3 Have a varied and balanced diet without restrictions
- 4 Breathe, meditate, relax for your figure
- 5 How to slim your waist to get a perfect hourglass figure? Exercise
- 6 How to slim your waist to get a perfect hourglass figure: Conclusion
How to slim your waist to get a perfect hourglass figure? Introduction
The main cause of a small belly is undoubtedly stress.
This leads to hormonal imbalances that cause fat to be stored in the abdomen.
Combine all this with some junk food and a sedentary lifestyle.
That’s the perfect cocktail to develop that unsightly little belly.
But then, what are the solutions that exist to lose weight while having fun and slim down? We’ll discuss these below.
In addition to the tips below, wearing a waist trainer can help you get that hourglass figure, have a look at the best plus-size waist cincher for weight loss.
How to slim your waist to get a perfect hourglass figure? Sleep
Whether it is too short or of poor quality, if your sleep is not restful, it will inevitably have repercussions on your day.
Again, a lack of sleep will cause additional stress in your body (even unconsciously) which will in turn mess with your hormones.
We fall back into the same pattern, this vicious circle that prevents you from seeing results despite all your best intentions.
So don’t forget about sleep quality and practice the breathing methods mentioned above to calm yourself before bed.
You can also find meditation sessions online that will help you get back to a peaceful and restful sleep.
Have a varied and balanced diet without restrictions
We must emphasize that stress is the primary enemy of our belly.
It is counterproductive to impose a restrictive diet.
It will only frustrate us and add stress that we already have on a daily basis.
It is therefore useless to deny yourself of any food. The ideal is to have a balanced diet.
But what is a varied and balanced diet in practice?
First, eat at set times!
No more snacking, you have to give your digestive system time to do its work.
This is impossible if you spend the day eating (even in small quantities).
As far as possible, respect the following schedule:
- Snack (if needed)
- Snack (if needed)
While following this pattern, try to maintain night-time fasting between the evening meal and breakfast.
Stop snacking while watching TV.
The idea is to keep your stomach empty as long as possible until the next morning.
And don’t cheat by preparing for this periodic fast by eating a lot at dinner!
On the contrary, limit starchy foods in the evening, even if not forbidden.
A small portion of starch at dinner is better than an unhealthy snack in the evening or at night.
Aim for balanced and various meals.
Find the right balance of proteins, carbohydrates and fats.
By fat, we obviously mean good fats, such as olive oil, nuts and so on.
But again, don’t deny yourself anything!
If your pleasure is a bit of butter in the morning, no problem, have it.
Just don’t over do it, and complete your breakfast with a dairy product and a fruit.
Then ensure that you don’t have any butter for the rest of the day.
Keep in mind that restriction is, in any case, counterproductive.
Restriction means stress and stress means hormonal disruption.
That only leads to more fat storage in the stomach.
As far as hydration is concerned, give priority to water, between 1.5 and 2 liters per day.
Breathe, meditate, relax for your figure
Weight gain during menopause is a stressful time even more so than at other times.
We’ve told you over and over again that stress is your biggest enemy.
You can eat as healthy as possible and work out 7 hours a week.
But if your anxieties take over your life, you will never see any results!
Try meditation by first learning to take deep breaths and then exhaling even longer.
You will slow down your heart rate, and you’ll do this automatically when under stress.
This deep breathing will also massage your intestines and thus reduce bloating.
That’s what we call killing two birds with one stone!
Having trouble with a bloated stomach, then be sure to check out our other post How do I debloat my stomach fast? 7 Great Tips
How to slim your waist to get a perfect hourglass figure? Exercise
Sport (but not just any sport)
You’re going to have to go through the gym if only to tone up that unsightly belly you don’t like.
For this, there is no need to do a lot of cardio.
As with diet, the idea is not to put extra stress on your body, but to reduce it.
Creating endorphins through exercise will allow you to reduce stress, and your appetite.
And endorphins are the reason for that feeling of well-being you get after a good session!
What sport? When? How?
First, choose a sport that you enjoy.
Whether it’s swimming, boxing, soccer, running to lose weight… you choose.
The goal is to use energy while having fun! Anyone can do this, regardless of your age.
Here’s some related information to illustrate that: How can a 50-year-old woman lose belly fat?
Ideally, you should be physically active for at least 40 minutes a day.
So, if you join a track and field club, for example, don’t settle for your once-a-week track session.
You’ll have to add on more sessions on other days.
For this, a little brisk walking or a few kilometers of cycling are enough.
Do not remain sedentary 6 days a week (sitting too long in your office chair is harmful for your body). You can slack off a little at the weekend.
The primary exercise should involve cardio but it is not a miracle solution.
You will have to dedicate yourself to some muscle strengthening sessions!
Don’t worry if you’re pressed for time.
These sessions can make up your 40 minutes of daily physical activity.
Since the goal here is to refine your waistline, the exercises will target this part of the body in particular.
This is no reason not to increase abdominal exercises!
Some ideas for exercises:
- Engage your entire body (arms tight, clenched abdominal muscles, planking on the elbows, …)
- Bust lifts
- Leg beats
In short, create a program that suits you, your schedule and, above all, your goals!
How to slim your waist to get a perfect hourglass figure: Conclusion
We have seen how age, stress and lifestyle all have a great impact on our physique.
The tips we gave you are easy to do, and you don’t have to deprive yourself of all the joys of life!
Moderation is key!