How to Stop Drinking Energy Drinks: What to Know & How to Quit

Heather Campbell
 min read

How to stop drinking energy drinks is an important subject to tackle.

How to stop drinking energy drinks: What to know & how to quitWe’ve heard the warnings many times.

As a whole, energy drinks are addictive due to their taste and stimulating effect and can be as addictive as any drug. To reduce dependence, log your intake, plan how to reduce the number of drinks, ask for help from family and friends, and leave energy drinks for special occasions.

Energy drinks are addictive and harmful to your health.

In fact, pediatricians today advocate banning energy drinks for children under 18 years old. Read on to learn more.

How to stop drinking energy drinks: Introduction

Energy drinks are so addictive because of their substances, especially caffeine and taurine, which give a delicious and blissful effect.

This makes you feel more awake. It really has an uplifting, stimulating effect.

If you compare it to stimulant drugs like speed or cocaine, such an energy drink is a very mild version of that.

That doesn’t take away from the fact that it’s nice to use, that’s why you continue to use it, and that it can take over your life. Then, unfortunately, we are talking about an addiction.

What’s in energy drinks?

The main active ingredient in energy drinks (energy drinks) is caffeine.

Furthermore, energy drinks contain glucose and, in many cases, the substances taurine, guarana, d-glucuronolactone, and vitamins.

Energy drinks contain a lot of glucose. Glucose is the primary source of energy for the central nervous system. Glucose can positively affect your brain’s performance, such as memory and attention.

What does an energy drink do to your body?

There’s a tremendous amount of sugar in energy drinks, and, of course, that’s a persistent fattener.

So you can become overweight because of it, and it can also make you hyperactive, hyperkinetic, and stressed.

For example, many teachers in education suffer from students who are too restless in class because they have consumed energy drinks. As a result, the students are more edgy and loud at that time, and it is more difficult to control them.

It can become a big problem if you drink too much of it. And it’s a real drain on your body, especially when you’re young.

Known side effects include jaundice, tremors, convulsions, restless legs, etc.

The caffeine in energy drinks stimulates your nervous system. You’ll feel energized and suddenly have less need for sleep.

Drinking energy drinks can have a beneficial effect on your concentration and ability to react.

Various bodily functions are also stimulated. This causes you to urinate earlier, for example (caffeine does not cause the body to become dehydrated).

Many people wonder if energy drinks are bad for the human body.

Clearly, with large amounts of caffeine, unpleasant effects can occur, such as:

  • Accelerated or restless heart rate
  • Trembling and shaking
  • Having a hunted feeling
  • Sweat
  • Digestive problems
  • Flatulence
  • Reflux

How dangerous is it to drink too many energy drinks?

It can have different effects on your liver, kidneys, and heart.

Your heart muscle can become too thick and therefore stop pumping properly. Cardiac arrhythmias and palpitations may occur.

Scientists are still exploring why this happens, but that energy drinks pose a danger to your heart is clear.

When combined with alcohol, energy drinks are even more dangerous.

You’re actually lifting the narcotic effect of the alcohol with the stimulant effect of the energy drink. As a result, you no longer notice that you are getting drunk.

So people continue to drink alcohol for even longer until they are afflicted with severe alcohol poisoning.

What are the symptoms of an addiction to energy drinks?

People who struggle with an addiction to energy drinks suffer primarily from physical symptoms such as dizziness or insomnia.

In large quantities, it gives you severe heart palpitations and is conducive to panic attacks.

Regular use of caffeine-containing beverages leads to dependence in some cases, including withdrawal symptoms upon abstinence.

Symptoms such as fatigue, nervousness, and insomnia resulting from excessive use are also possible.

Excessive use of caffeine may be harmful to:

  • People with heart problems
  • Pregnant women
  • Children
  • People with gastrointestinal problems

Children who have drunk energy drinks are often hyper and unruly which is every parent’s nightmare.

One problem is that it is not yet often recognized as an addiction. Addiction specialists don’t often see patients with energy drink addictions.

A person with this kind of addiction can function well for quite a long time, even though that person is drinking a lot of it.

It usually takes quite a long time for a person to recognize that energy drinks control their lives and dare to admit to having lost control.

What can be the consequences of energy drinks?

Energy drinks can be harmful because they suppress fatigue. This can push you beyond your fatigue limits and deplete you mentally and physically.

Combining it with strenuous physical activity or the use of alcohol or drugs is especially dangerous with incalculable results.

Children are extra sensitive to the effects of the caffeine found in energy drinks and are better off not drinking it. This also applies to the following risk groups:

  • People who are extra sensitive to caffeine
  • Pregnant women
  • People with high blood pressure or with heart problems
  • Breastfeeding women

Combining energy drinks with alcohol poses an additional risk

Combining energy drinks with alcohol is dangerous.

The energy drink makes you feel like you still have everything under control. At the same time, the alcohol reduces your coordination and perception.

Rather, you overestimate yourself because the uplifting effect of the energy drink makes you feel the effects of alcohol, and possibly drunkenness, less.

Getting rid of energy drinks: Why, when, and how?

If you really indulge in a lot of those drinks, you definitely need to physically kick the habit if you decide to reduce your consumption.

Your body then needs it and notices it immediately when you stop drinking energy drinks.

What you see then, in particular, is that you get headaches as a withdrawal symptom. Usually, these physical effects ebb away after a week or 2.

When those drinks are completely ingrained in your diet and drinking pattern, it’s harder to get rid of them. In short, it’s an addiction.

Tips for kicking the habit of energy drinks

Are you addicted to energy drinks? The tips below can help you stay away from it:

  • For a week, keep track of how many energy drinks you drink and when you drink them.
  • Next, create a plan! Look at what times you can leave out drinking energy drinks. Set some goals for yourself that you want to achieve. Tell the people close to you (your family, your partner, your relatives, and friends) about your plan so they can support you in it.
  • Think about how you can make drinking energy drinks special again. So break the habit and make it exclusive again for special parties or moments.
  • Look for alternatives and reacclimate yourself to drinks with a less intense flavor.

How to stop drinking energy drinks: Conclusion

Are energy drinks bad? Well, no, not if you drink them responsibly.

Drinking the occasional can of energy drink is not a bad thing. But taking in large amounts of caffeine by drinking too many energy drinks can lead to severe addiction and withdrawal symptoms.

Our advice to make sure you’re not at significant risk:

  • Children should not drink energy drinks.
  • Pregnant and breastfeeding women are also better off not drinking energy drinks.
  • People with high blood pressure or heart problems and those who are extra sensitive to caffeine are better off not drinking energy drinks.
  • During heavy physical exertion, it is also recommended that you avoid drinking energy drinks at all costs.
  • Do not mix energy drinks with alcohol.

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About Heather Campbell

As a dietitian, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More