Hydromassage to combat cellulite: Benefits and body jet tips

Heather Campbell
 min read

Hydromassage to combat cellulite is probably one of the most pleasant treatments.

Hydromassage to combat cellulite: Benefits and body jet tipsYes, water can re sculpt your figure by using different pressures and temperatures!

There are various hydromassage treatments to fight cellulite, and some of them can even be done at home. Water temperature plays an important part and so does the water pressure applied. Hydromassage can be incorporated into your daily life, so if you’re busy, this is an ideal solution.

In a spa, targeted water jets linger on painful areas and massage with regular pressure all the corners to fight cellulite.

Those adipocytes hate being targeted by powerful jets on the epidermis, and it’s an ultra effective tonic massage with strong pressure!

What’s more, it doesn’t have to cost the earth and can easily be done at home.

Hydromassage to combat cellulite at home

Start your aquatic therapy at home if you don’t have a thalassotherapy center near your home!

You can equip your shower stall with multidirectional jets, found in DIY stores.

There are also whirlpool baths with hydro jets and injectors that diffuse bubbles and offer a gentle massage.


  • Adjust the pressure according to your skin sensitivity, the temperature (not too hot) and target the areas to be massaged.
  • Choose a softer pressure for the abdominal area
  • Avoid thermal shock. Don’t go from a high temperature to a freezing cold stream of water on the body, or you will lose the benefit of your hydraulic massage.

A tonic shower

Water that is too hot tends to soften the tissue.

Ideally, finish your shower with a cold jet on your thighs for 2 to 3 minutes to firm and tone the epidermis. This improves blood circulation and fights against heavy legs.

If you’re really cold, wrapping your legs in towels moistened with cold water can save you the torture of a cold shower.

The result is less effective than a real shower, but it’s better than nothing.

Tip: For more tips on tackling cellulite on buttocks and legs, read our other post How to massage cellulite on legs and buttocks? Practical tips and advice

The shower massage

In thalassotherapy and hydrotherapy, powerful water jets are used to treat various forms of lower back pain, arthritic pain, the aftermath of serious accidents, etc.

You can treat yourself to a little treatment at a good price in your bathroom at home and can help with neck, shoulder, back or leg pain.

Depending on the case, cold or hot showers, or a combination of the two, will be necessary.

A cold shower or hot shower?

Many experts do not recommend starting the day with a cold shower.

They say it is important to relax the muscles by warming them up first with a hot shower.

You can, however, finish with a cold shower to tone up the skin and wake you up properly.

Some do opt for a cold shower right away and do not seem to be any worse off.

It probably depends on the individual, or perhaps it is a question of culture or mere mindset.

How to massage with the shower jet?

With all we’ve said, you can make a choice how to use a hydromassage to combat cellulite depending on your personal needs.

If you suffer from a stiff back in the morning, stand with your back to the shower jet (with the faucet turned on). If the spray is adjustable, you can focus it to be as powerful as possible.

Then arrange for the spray to hit the most sensitive or stiffest areas of the back.

Move around so that the spray goes up and down the back. The principle is to circulate energy.

Target the most important places. Do a slow belly dance to make circles or spirals around these points with the jet. Apply the principle of toning or dispersion by moving to the right or left.

If you are in the hot shower, you may want to do some stretching movements to loosen up your lower back muscles. The more the water jet warms them up, the easier the movement becomes.

It should be noted here that hot water is indicated when the muscles are simply contracted. Cold water is preferable when there is severe pain because of its anesthetic effects.

What we have just said applies to all forms of tension in the shoulders, neck, etc.

It is even highly recommended in case of migraine when it would be ideal to quickly alternate hot and cold water.

If you invest in a shower gun, you could make some very pleasant variations.

You can massage your own back without too much difficulty, but it would probably be much more pleasant and effective to ask your partner to do it for you.

The shower gun is just as good as a massage device in many cases.

Water has paradoxical effects

If you take a hot shower in seemingly freezing cold weather, you’ll come out of the shower shivering.

On the other hand, if you use cold water under the same conditions, you will have the curious sensation of being hot after your shower.

There is a whole range of factors at play here. It is important to remember two things first:

  • Cold water or ice application constricts blood vessels
  • While hot water dilates the blood vessels

On the other hand, it has been observed that cold water or ice have powerful anesthetic effects, but can also invigorate, awaken and stimulate the entire nervous system.

Since cold water can be perceived as a form of aggression, various stress hormones are secreted (including the famous adrenaline) and directly influence the heart rate and blood circulation.

Of course, the contraction of the blood vessels only concerns the parts of the body exposed to cold water or ice.

Hot water has a very calming and even drowsy effect, so much so that a hot bath before bedtime is considered one of the best sleep aids around.

It may be worthwhile to tackle a long-standing myth here.

If you have frozen a part of your body, do not rub snow on the numb area. The best treatment is to apply heat. Place a warm hand on it or immerse it in warm water at a comfortable heat.

If your hands are frozen, place them under your armpits.

In addition, it has been observed that alternating cold and hot water produces more powerful physiological results, both at the circulatory and muscular levels.

Hydromassage to combat cellulite: Conclusion

Hydromassage is one of the more pleasant ways to reduce and prevent that dreaded orange peel, while at the same time, you really don’t have to waste time or money to enjoy it.

Temperature and pressure are the main focus points, and you can do it from the comfort of your home.

Related post: Anticellulite massage: How to do it, 3 custom options and DIY tips

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More