Is an elliptical good for obese people? It is an excellent fitness device for burning calories without overloading your joints and muscles..
In this post, we’ll talk about the causes of stomach fat, why it can be so challenging to lose, and how elliptical training can help!
We’ll also suggest some ideas to guarantee that your elliptical workout is as efficient as possible in burning stomach fat.
Table of Contents
- 1 Is an elliptical good for obese people? Introduction
- 2 Belly fat fundamentals: How an elliptical can help burn fat
- 3 Spot reduction weight loss is a myth!
- 4 Battle against belly fat: Best elliptical workout tips
- 5 Long-term weight reduction: the battle against belly fat with the elliptical as your weapon
- 6 Is an elliptical good for obese people? Conclusion
Is an elliptical good for obese people? Introduction
Whenever you eat (or drink) more calories than your body needs during the day, the excess amount is kept in the body as fat.
Belly fat is often associated with an unhealthy diet and too little exercise, two of the biggest causes of weight gain and obesity.
The scientific proof is obvious: eating well and working out frequently can help control belly fat.
Belly fat can also be caused by more complex causes, for example, lifestyle factors like stress and alcohol.
These are just a few examples of things that can add extra fat tissue and width to the belly.
Belly fat fundamentals: How an elliptical can help burn fat
The odds of a person storing more or less fat in the stubborn belly area are determined primarily by genetics.
That’s why some people immediately store fat in their midsection instead of any other place on their bodies.
Additionally, stubborn belly fat can be especially challenging to get rid of…
In contrast to other body parts, the stomach area has a bigger concentration of fat cells that are resistant to lipolysis (this is the fat-breakdown procedure).
So for that reason, and even if you eat well and frequently work out, your stubborn belly may be one of the last locations to show results.
How can you beat these obstacles? Do you want to lose pounds from your waist?
Then you’ll probably be interested in some weight-loss strategies made explicitly to target your belly.
Sadly, this specific approach of targetted weight loss simply isn’t possible.
Spot reduction weight loss is a myth!
Indeed, researchers have entirely and consistently busted the myth of area decrease weight loss routines.
Even if you consistently exercise your core, your calorie intake and usage will still spread across your entire body.
You might gain muscle in your stomach, but you won’t burn stubborn belly fat.
And even if you drop weight, you can’t choose where exactly you’ll lose pounds.
At the same time, the most beneficial technique to burn stomach fat is a holistic weight-loss program that involves the entire body and burns a lot of calories.
As an all-rounded cardio device, the elliptical fits that description completely!
Indeed, an elliptical machine allows exercisers that burn a ton of calories and burn body fat.
They engage the entire body, all at once, including many different muscle groups.
In addition, they use an obstacle to treat the body gently, resulting in a lower impact than other cardio machines.
Obviously, not all elliptical exercises will be equally helpful in burning fat in the body.
So here are some tips to help you get the most from your elliptical workouts!
A final tip before you get to it:
- Invest in a decent elliptical that has enough load-bearing capacity.
- Read How much weight can an elliptical hold? for more information about the weight limits of ellipticals
Battle against belly fat: Best elliptical workout tips
Spice up your aerobic exercise: Is an elliptical good for obese people?
Are you getting sick of your usual workout routine, feeling demotivated, or exercising less frequently? Then it’s probably time to mix things up.
Experts suggest adjusting your routine every 4 to 5 weeks to challenge yourself and avoid a performance plateau.
On the elliptical, these changes are either adding more resistance or pushing for higher speeds.
However, you may also start shifting your cardio strategy consistently.
This can be done by combining your elliptical with running or cycling sessions.
Another option is alternating long, consistently paced elliptical sessions with HIIT workouts.
This offers your body a bigger range of intensities and training.
Changing your routine regularly typically gives the best results for weight loss via exercise.
High-Intensity Interval Training
To gain the best possible results from your time on the elliptical, high-intensity interval training ( also known as HIIT) will be the best option.
Instead of going through your workout at a consistent pace, HIIT needs moments of intense effort, followed by moments of active recovery.
On the elliptical, high-intensity periods could demand added resistance, speed, or slope, so you have to push yourself.
The benefits of a HIIT workout are well proved, especially for those who wish to burn immense amounts of calories in minimal time.
HIIT can generate significant weight loss. Some even say that this technique is very effective to burn visceral fat.
Many elliptical creators provide an interval-based exercise alternative.
Still, you can also manually change your device to vary the intensity during your session.
Increase the resistance and slope
It’s easy math: When you raise the slope or resistance on the elliptical, you’ll need to deliver more effort with each stride.
As a result, you’ll burn more calories and improve your endurance.
Your workout cannot feel like a walk in the park, too! You always need to feel challenged to get the best results.
You may even grow muscles in your legs, which is an extra benefit of beating out added resistance and/or incline.
If you don’t know if your elliptical is set properly, then here is a great general rule:
You should feel the resistance working against you when you run the machine.
Your workout won’t be as effective if your elliptical is moving by its own momentum. Remember, you should be the one to push it!
Use the handlebars to use your entire body
The elliptical offers benefits for your entire body!
You’re engaging multiple muscle groups when you use its handlebars and pedals at the same time.
From your quads, to back, to core, you train most of the muscles in your body!
Since losing belly fat means burning a ton of calories, it’s great to have all those muscles in your body actively using energy.
Still, some elliptical users don’t actively use the handlebars, so only their legs are used to drive all the movement.
If you want to get your entire body working, it’s best to activate your core by pushing and pulling on the handlebars.
The pedals will still be the primary driver of the motion, but you’ll get your upper body working as well.
Include additional strength training: Is an elliptical good for obese people?
Experts recommend to do more than cardio alone to effectively lose stubborn belly fat.
While aerobic workout is essential, strength training is another pillar of losing weight, especially to keep it off.
Try combining elliptical sessions with regular weight-lifting or calisthenics. You’ll be on track to see the best possible results.
Strength training also creates a base to avoid future weight gain because your muscles need calories each day.
You’re less likely to store excess calories as fat if you grow your muscle mass.
So try to combine elliptical and strength training sessions, or do them on rotating days.
Please note: Always try to have a balanced approach! Read more about it in our article Can an elliptical cause weight gain?
Long-term weight reduction: the battle against belly fat with the elliptical as your weapon
We hope the explanation and tips we’ve offered so far will guide your fitness journey and help you to use an elliptical to burn belly fat.
There’s one last benefit of an elliptical that’s worth pointing out:
As a sustainable fitness service, an elliptical device can help you maintain a healthy weight in the long run.
Unfortunately, many who effectively burn belly fat eventually gain it back.
Some follow intense workout regimens for short periods but inevitably fall back to their passive habits.
Others work out too intensely, get injured, and fight to restart their active lifestyle.
As a low-impact workout option, the elliptical is perfect for those who want to lose weight for the long term.
In comparison to other cardio options, you are less likely to suffer an injury.
At the same time, the wide range of slope and resistance settings can keep things challenging for many years to come.
Is an elliptical good for obese people? Conclusion
As you grow older, your joints get weaker. And they will thank you for saving them from repeated impacts.
Another obstacle to burning tummy fat is this: Taking a trip to the gym can be long and unappealing.
That’s why we make it easy to bring the best exercise provider into your own house!
Our reviews will help you choose an excellent heavy-duty elliptical for any budget, so you never need to leave the house to get a fat-shredding workout.
We’ll help you maintain a healthy weight while also getting a lot of other physical benefits.