Is camping good for stress? It’s an easy question to answer: Yes.
Take advantage of the summer vacations to relax with family and friends in the middle of nature.
Take the chance live exceptional adventures and meet new people in a natural environment.
Away from your worries and your daily routine, you’ll discover a new you.
Disconnect and recharge your batteries.
Table of Contents
- 1 Is camping good for stress? Introduction
- 2 Is camping good for stress? Physical and mental benefits
- 3 Is camping good for stress? Nature helps
- 4 Is camping good for stress? Social life
- 5 Various sports practices for summer vacations at the campsite
- 6 Outdoor activities for a dose of adrenaline
- 7 Bond with your family
- 8 Summer vacations at the campsite: disconnection, relaxation and well-being
- 9 Is camping good for stress? Conclusion
Is camping good for stress? Introduction
Discover the unsuspected benefits of camping in this new article.
Vacations, a time for family relaxation, are often one of the best times of the year.
During the holidays, one can relax and get away from a stressful daily life.
Perhaps one of the best ways to completely disconnect from everyday life is to go on a camping vacation.
It’s probably miles away from your everyday life.
It is a way to find yourself in front of nature and to positively change your daily life.
Tip: Learn more great reasons why you should try camping in our other post Why would you like to try camping? 10 Great reasons
Is camping good for stress? Physical and mental benefits
The benefits of camping for your body
Several researches show that camping is good for our physical and also mental well-being.
Taking a camping vacation allows you to enjoy the air, and take in some beautiful nature.
Among trees you will breathe more oxygen and less polluted air.
As a result, your body is in better shape because it has more oxygen.
Also, spending a vacation in the middle of nature allows you to spend time in the sun.
A little bit of sport while being gentle
Generally during your camping vacation you will be a little active!
At first, when you arrive, you’re setting up a tent etc.
Same for all the small daily things such as going to the bathroom, fetching water or going to the local pool.
Camping vacations will require a minimum of physical effort while remaining at your own pace.
This little activity boost will tone your heart and lungs!
A natural and restful sleep
After more or less hectic days following activities and walks, you will be able to have a better sleep.
More often than not, your body will be tired, which allows for a more restful sleep.
You will be far from artificial lights and you will wake up with natural light.
This will allow you to find your biological rhythm which is lost according to your working hours.
The campsite is quiet from nightfall without any noise pollution.
When tent camping, don’t forget to bring something to sit on, or you’ll only have the option to sit on the ground or in your tent.
If you’re due a new camp chair, check out these top camping chairs for big guys and girls.
Is camping good for stress? Nature helps
Walks in the heart of nature to disconnect from everyday life during the summer
Going camping during the summer vacations offers the possibility to get together and share good times.
It is an opportunity to live new experiences as a family or as a couple.
Besides, if you go alone, you won’t be bored.
In contact with other holidaymakers, you can easily get to know each other and make friends.
It is possible to go for a walk or a mountain bike ride and discover the surroundings for your entertainment.
You can walk with your family or just spend time with your partner.
Children can enjoy the playground, etc.
Organizing a canoe or kayak tour is a wonderful way to discover the beauty of the natural landscape.
You can then stretch your legs by visiting a park or go along a well marked trail.
One of the benefits of camping: conviviality
The campground is known for its community life and its development of social links.
You can depart from the usual daily chores and meet new people.
The proximity of the pitches and mobile homes makes it easy to make friends.
The traditional morning greeting to one’s neighbors is always pleasant, as much for the one who says it as for the one who receives it.
You will be involved in outdoor activities on a camping vacation, especially with other campers.
This will allow to create and solidify relationships.
If you are looking to develop friendly relationships and meet the other campers, participate in some campgrounds’ sports tournaments.
Examples of these are: tennis, petanque, padel, ping-pong, soccer, fishing, etc.
Various sports practices for summer vacations at the campsite
Routine does not always allow us to engage in sports activities.
However, sport is essential to our well-being, health, and development.
Decompress during your camping vacations on a multi-sports field by participating, for example, in a tennis match.
Not knowing the rules of the game is not an excuse for not participating in sports activities.
On the contrary, you can use it to start a discussion with other holidaymakers and thus increase your circle of friends.
To bond with camping neighbors, invite them to play a game of ping-pong or bocce.
Some campsites offer their guests swimming pools to allow them to have fun and recharge their batteries after a long day full of activities.
If you don’t want to swim, you can always go on sightseeing tours or take part in the campsite activities.
Outdoor activities for a dose of adrenaline
In addition to the calm and fresh air, take advantage of your stay on the campground to discover new horizons.
You can push yourself to your limits thanks to air sports.
Thrill seekers can go skydiving or bungee jumping.
Apart from canoeing, you can also get a dose of adrenaline by canyoning, windsurfing or via ferrata.
For whitewater activities, this is an opportunity to prove your swimming skills. What is more sensational and exciting than a river run?
If that’s not enough for you, take up tree climbing. This sport activity is accessible to young and old alike. You can practice it with your family.
Some campsites have a horseback riding center where you can learn this sport.
Bond with your family
A camping vacation is one of the best ways to bond with your family.
Sitting around a table and talking without distractions is a great way to get closer. Indeed, the common activities will be part of the party.
For the pitches, you will have to pitch your tent together, you will share different activities from the daily life, for the big ones as well as the small ones.
You will be able to take advantage of the campsite’s different activities.
Choosing activities that will vary from your daily routine will encourage discussion with those around you about their feelings and experiences.
These set the mood and motivate you to share experiences.
Summer vacations at the campsite: disconnection, relaxation and well-being
In addition to physical activities, going on vacation allows you to take time for yourself and enjoy yourself.
Ccamping areas are continuously striving to improve their infrastructure, making sure that holidaymakers enjoy themselves without stress.
Expect to find relaxation areas on site.
Relax in the wellness area if you prefer relaxation and rest to physical activities.
You may not know it, but some campgrounds even offer spa and wellness facilities and water slides.
Some of them have heated swimming pools.
Depending on your needs, some camping establishments offer the services of beauticians, hairdressers or reflexologists.
They welcome you in a peaceful setting to pamper you. After this, you can refresh yourself at the bar of the campsite.
Camping vacations offer many opportunities. Most of the entertainment offered is perfect for maximizing communication, interaction and fun.
Some campsites are less crowded than some beaches, allowing you to spend time with your family and do various activities together.
Is camping good for stress? Conclusion
Yes, yes, a thousand times yes! You can camp in luxury or go for the basic experience, but it’s all about getting in touch with nature.
Leave the humdrum of everyday life and stop popping those pills!