Is it good to sit in a recliner? Overview of health benefits

Megan Smith
 min read

Is it good to sit in a recliner or not?

is it good to sit in a reclinerWhat are the advantages of this type of seat?

And does it really improve the blood flow and digestion?

Find out below!

Is it good to sit in a recliner? Introduction

If you’ve found the right chair for you, which fits your body well and raises your legs above your heart level, you’re in for many health advantages.

Sitting in a recliner is beneficial!

But we must point out that that is true only as long as the chair offers the appropriate lumbar support.

Bear in mind that some reclining chairs have much better lumbar assistance than others.

You really shouldn’t settle for less! You really deserve one of the best recliners for heavier men!

Buying a recliner that doesn’t suit your particular needs will only cause more problems.

Health advantages of napping in your reclining chair

Have you ever realized how good it feels to wake up after a nap in your recliner?

We know of people who have actually ditched using a bed in favor of their recliner.

Don’t believe us? Here are some benefits to reap by transferring your teddy bear to your chair:

Makes breathing easier

Sleeping in a recliner opens up your diaphragm.

It helps your breathing and eases problems such as snoring, sleep apnea, heartburn, heartburn, Gastroesophageal Reflux Disease (GERD), and so on.

Try it out if you suffer from heartburn, chronic acid reflux, and GERD.

Sleeping in a slightly upright position allows gravity to keep stomach acid down.

By breathing much easier and keeping your stomach acid where it’s expected to be, you’ll be able to get a whole night’s sleep.

Improves blood flow

Doesn’t it feel great to put up your feet at the end of a long day?

Sitting at your desk or standing for too long pushes your blood flow to the lower half of your body.

You can give your legs and feet some relief by raising your feet above heart level.

This allows gravity to lower stress and swelling on your lower limbs. What’s not to like?

Putting your feet up restarts your body’s blood circulation and relieves you of day-to-day fatigue.

And it’s good news for your back!

Aids your digestion: Is it good to sit in a recliner?

Carrying out deep, slow breathing while reclined will put your body in rest mode.

In this state, your gastrointestinal system will totally process your food, actively digesting anything you’ve eaten while at the same time your body is working to recover and repair itself.

If you grant your body some rest before bedtime, you’ll find yourself enjoying much better sleep.

And you can reap all the ancillary benefits of a good night’s rest.

Calming for your nerves

Elevating your feet enhances blood flow, relieves back pain, and helps you breathe better. It also impacts your nervous system favorably.

You see, your nerves are constantly on the go, working to move your body and get things done.

By reclining and giving your body time to recover, you’re providing your system with a much-needed break.

Not only that, but by giving it time to unwind, you’ll notice that your mind is clearer and more at ease.

Relief from neck and back pain

Back pain is a common complaint that hits each and every one of us at some time.

Our back and core muscles are continuously at work, balancing out our upper and lower bodies.

We can mitigate this through reclining and putting up our feet. Reclining relieves pressure on our spine and allows our core muscles to relax.

We might not know it, but these muscles are constantly in use, and they, too, need a chance to recuperate.

Elevating your feet allows gravity to send blood to the muscles and tendons of your lower back, helping your back heal and eventually strengthen it.

Are power recliners good or bad for your back? Sleeping in your recliner chair can help prevent lower back pain by resting your muscles and allowing them to stay healthy.

Recliners can assist with neck and back pain for the simple reason that you take the weight off of your back.

You rest your spine by reclining or lying down, but a reclining position is better than sitting up straight. You are still contracting your muscles if you’re upright.

Raising your legs while reclined and with the appropriate support helps your back.

It’s pretty beneficial in many medical conditions such as varicose veins, for example.

Blood travels back to your heart more efficiently, thus reducing swelling in your lower body.

Is it good to sit in a recliner? Conclusion

A recliner chair offering different reclining angles helps more than anything else on the market.

It’s also a favorite recommendation of physicians when consulted about muscle and pregnancy-related back pain.

A semi-reclined position also helps with medical problems that hinder breathing.

For example, it decreases sleep apnea and reduces snoring, and again, we must mention those debilitating circulatory issues.

Many people find that these problems are alleviated through the right recliner.

This invariably leads to better rest and overall improved quality of life.

Would you like to invest in a rock solid and durable model? Then be sure to read Do recliner sofas last long?

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More