Is it weird to work out on the beach? Not with these exercises!

Megan Smith
 min read

Is it weird to work out on the beach? No, at least it doesn’t have to be!

Is it weird to work out on the beach? Not with these exercises!These exercises can be performed on the beach without looking or feeling silly doing them.

These include exercises on the sand, in the water, and on your towel, all without attracting attention to yourself!

After doing these daily, you can go back to relaxing in your beach chair.

Tip: If you haven’t got a beach chair yet, or looking to replace an old one, check out these reviews of beach chairs for heavy people.

Is it weird to work out on the beach? Introduction

After a lot of hard work to reach your swimsuit goal, you’re finally on the beach and comfortable in your new bikini.

But in terms of figures, this is not the time to slack off. Instead, you should always work your muscles gently, even all summer long, to:

  • keep your stomach flat
  • your legs trim
  • your butt toned

Of course, you are in vacation mode, so go for easy slimming exercises. Get in the water to do a few sets to tone your body deeply for more fun and effectiveness.

It’s up to you to stay slim and attack the new school year as sharp as ever.

Is it weird to work out on the beach? Secretly practicing in public is possible!

Yes, you can build your buttocks in the sea without anyone noticing.

It’s time for fun. At the beginning of July, you’ve sunk your first flip-flop into the sand of the beach.

You’re bound to spend your days tap dancing and continuing to do a bit of sports to maintain your physique.

Except that during your summer weeks, you’d like to avoid the CrossFit effect on the beach, lifting dumbbells while on the pedal boat, and push-ups every time you get out of the water.

Read some tips for subtle and discreet muscle building, even in public:

On the towel

The challenge here is to work on your balance and obliques.

First, lay on your side on the edge of the towel. Then, slightly lift your feet off the ground and your hand off the top, or place it along your body.

Here is another exercise you can do: Lying on your stomach, with your legs stretched out, raise them ten to fifteen times to build up your lumbar muscles and shape your buttocks.

To continue the gluteal momentum, stay flat on your stomach and take turns lifting your left leg and then your right leg off the ground. Perform the exercise 5 times 20 seconds per buttock, every day.

Is it weird to work out on the beach? Walking against the tide won’t raise any eyebrows

Walking against the current builds calves, thighs, glutes, and abs. Start a walking session in the water, against the current, with water up to your belly button.

The resistance of the seawater allows you to work your:

  • calves
  • thighs
  • glutes
  • abs

To work these effectively, have water at least up to your hips.

We also have an anti-cellulite tip! If the ocean is at your disposal, go for the waves and ride them. This is done in surfing, and it slims the legs effectively.

Do the exercise for 20 minutes a day, all at once or twice for 10 minutes.

Openings, swings, and leg rotation

Standing with water up to your hips, swing your left leg out in front of you, forward and then backward, and move to the next 25 times.

Still standing in the water, do 20 leg openings on one side, then the other. Finally, do 20 rotations, small circles with each leg.

Ripples in the water

Take a board and walk away from the beach.

Say you’re going to the buoy; it always has an effect.

Lay down with the board in your hands in front of you like you’re trying to do leg beats. Make ripples or waves with your body for 3 to 4 minutes. This works the abdominal muscles very effectively.

On the sand

Sit and lean back with your forearms on the sand. Pull in your belly button and barely lift your feet off the ground, then put them back down. The goal is not to push the belly towards the sky.

Do the exercise for 20 to 45 seconds, and repeat it 4 times each day.

The biggest benefit? You focus on the deep muscles of your abs while watching your kids build the second tower of their sandcastle.

Another discreet way to wake up the abs is the counter-strength exercise. For this, lay on your back and bring your knees towards your chest.

Put your hands on your shins, push your knees back with your hands, and then push your hands back with your knees.

Is it weird to work out on the beach? Conclusion

There is no need to look or feel silly when doing a workout on the beach.

What’s more, while doing these simple and easy exercises, odds are that nobody will even notice you’re doing them!

Related posts:

About Megan Smith

Megan has been fighting overweight and her plus size since her teenage years. After trying all types of remedies without success, she started doing her own research. Megan founded Plus Size Zeal to share her findings. She also developed various detailed buying guides for plus-size people in order to make their lives easier and more comfortable. Read More