Is jumping on a trampoline good for osteoporosis? As surprising as it may sound, the answer is yes.
Osteoporosis is a condition in which bones become more brittle and fragile, making it increasingly difficult to perform daily tasks.
As a general rule, osteoporosis patients are cautious to exercise, though it is necessary for preventing or curbing its effects. A trampoline allows for gentle exercise without impact on joints, knees and back. It builds strength, endurance, balance, flexibility, and stimulates the lymphatic system.
Fortunately, the mini trampoline is a solution for osteoporosis patients who still want to exercise more. Read on to discover more info about osteoporosis and how a mini trampoline can help reduce symptoms.
Table of Contents
- 1 Is jumping on a trampoline good for osteoporosis (bone loss): Introduction
- 2 Causes and symptoms of osteoporosis
- 3 Keep moving in the fight against osteoporosis
- 4 Exercise with osteoporosis? Trampolining as a solution
- 5 How does trampolining help against osteoporosis?
- 6 More health benefits of trampolining
- 7 Start early to prevent osteoporosis
- 8 A healthy lifestyle with healthy food as the basis
- 9 Additional tips on osteoporosis
- 10 Is jumping on a trampoline good for osteoporosis? Conclusion
Is jumping on a trampoline good for osteoporosis (bone loss): Introduction
Bone calcification, also known as osteoporosis, is a common condition. Osteoporosis primarily affects people over 50, but it can also occur at a younger age.
People with osteoporosis struggle with porous bones, making daily living quite challenging.
Fortunately, there is much you can do yourself to stay fit and healthy with osteoporosis.
A healthy diet is essential to stay in good shape and provide the body with calcium. In addition, regular exercise is vital for staying fit and strengthening bones and muscles.
Causes and symptoms of osteoporosis
Osteoporosis is the most common bone disease in the United States. It occurs when your body does not absorb enough calcium and phosphate from food.
As a result, your bones become brittle and prone to fractures, even without accidents.
Women have an increased risk of osteoporosis after menopause. However, people with a rheumatic disease or long-term prednisone use (a medicine to suppress the immune system and reduce inflammation) also have an increased risk of osteoporosis.
Often people do not initially notice that they have osteoporosis.
The first complaint is often a bone fracture, after which a more extensive examination may follow. These bone fractures often occur in the vertebrae, wrist, or hip.
In addition, osteoporosis can change posture and cause vertebrae to collapse. These collapsing vertebrae make you smaller and can cause painful symptoms.
A varied diet and the right kind of exercise have a lot of influence in preventing osteoporosis as you age.
In other words, staying in motion is the key to better blood flow to the bones.
Keep moving in the fight against osteoporosis
Physical activity improves blood flow, including to the bones.
This makes the whole body stronger, which is excellent because human bones need a certain load to stay strong.
By jumping, that is, by going against gravity, you bring about that pressure most quickly.
This is called rebounding and also helps to strengthen muscles and improve balance. As a result, osteoporosis patients are less likely to fall and break their bones.
And what sport is ideal for jumping without putting heavy pressure on the body? Trampolining!
Mini trampolines offer osteoporosis patients the exercise they need without the risk of overexertion and without the risk of bone fractures of the knees, joints, and back.
Exercising on a mini fitness trampoline offers multiple benefits and is ideal for working on your fitness if you suffer from osteoporosis.
The landing is gently slowed, and you use all the muscles, tendons, ligaments, and bones in the body. At the same time, the impact on your knees, joints, and back is kept to a minimum.
For these reasons, trampolining is a better exercise alternative than jogging, which often involves a hard surface, and you’re really only training the legs.
Exercise with osteoporosis? Trampolining as a solution
Every person must get enough exercise in a day, even if one is struggling with a condition such as osteoporosis. Good fitness is essential for good overall health.
In addition, regular exercise helps strengthen muscles and bones. For example, activities that stress the bones are fundamental in the fight against osteoporosis.
But how do you work on fitness with brittle bones? A mini fitness trampoline may be the solution.
Such mini fitness trampolines are equipped with elastic springs, which reduce the impact of jumping on the muscles, bones, and joints.
This makes such mini trampolines highly suitable for novice athletes who need to spare their bodies.
Jumping on a trampoline does provide an effective workout that trains all the muscles in the body. With just 15 minutes a day, you are already working effectively on your fitness and body.
How does trampolining help against osteoporosis?
The advantage of a mini trampoline is that there are many exercises, all having a minimal impact on your joints.
A mini trampoline offers multiple benefits to adults, such as improving the body’s flexibility and balance, which can help prevent falling to the ground and further physical damage.
Rebounding uses gravity, acceleration, and deceleration, effectively moving all parts of the body in one simple motion.
Trampolining thus builds strength, endurance, balance, and flexibility. And all of this is very important for the prevention of osteoporosis.
More health benefits of trampolining
Trampolining has more health benefits than just preventing osteoporosis.
For example, the lymphatic system is stimulated and put into action thanks to jumping on a trampoline.
This system acts as the drainage system of excess tissue fluid and waste products from the body cells. Thus, exercise causes the body to cleanse itself of viruses and bacteria, preventing inflammation and disease.
Tip: More on trampolining and its effects on the lymphatic system in our other post: How to cleanse your lymphatic system naturally: 6 Ways to detox
In addition, jumping on a mini trampoline is also good for the metabolism and fat burning, and it is just plain fun to do.
Most people know trampolining from the past (and perhaps a few people know trampolining for its weight loss advantages). That will make you happy, and you will forget about all the stress and worries for a while. And even if you only jump for 15 minutes, you still get your exercise.
Related post: Tips to reduce stress and anxiety and relax your body
Start early to prevent osteoporosis
Bones are made up of living tissue and get stronger through exercise, just like your muscles.
Exercises that make your body work against gravity help to further develop the bones and keep them strong.
Rebounding is a low-impact exercise on the body which can help maintain bone mass as you age.
A healthy lifestyle with healthy food as the basis
Everyone needs gentle daily exercise and a somewhat more intense workout to get their heart rate up at least once a week.
Because a mini trampoline is very compact and easily foldable, it offers a solution for anyone who wants to work on their health and fitness.
Anyone can learn a healthy lifestyle. Almost anyone can grow old in a vital way with the help of 3 crucial pillars for a healthy lifestyle:
- Mindset (you have to want it, and you have to want to adjust your current lifestyle)
- Exercise (sufficient action and movement are essential)
- Nutrition (adequate fiber-rich foods, fruits, and vegetables are a first step in the right direction).
Additional tips on osteoporosis
In addition to these specific fitness exercises on a mini trampoline, there are many other activities you can do to alleviate the symptoms of osteoporosis.
For example, walking, climbing stairs, golfing, and gardening are also recommended and found to be effective in patients with osteoporosis.
Is jumping on a trampoline good for osteoporosis? Conclusion
As strange as it may seem, jumping on a trampoline is definitely good for osteoporosis.
Coupled with healthy lifestyle choices, it is the perfect exercise that reduces impact while allowing for better blood flow and increasing muscle mass and fitness level.