Is running good for erectile dysfunction? Yes! It improves sexual performance for those who already suffer from erectile dysfunction.
A regular exercise regime delays erectile dysfunction (ED) associated with age. Approximately one-third of men report problems in obtaining and maintaining an erection.
Many men experience issues before the age of 50 and almost 4 out of 10 males between 60 and 69 struggle with the condition regularly. The number for the over 70s increases to 60%!
Table of Contents
- 1 The profile of the average man who suffers from erectile dysfunction
- 2 Routine physical exercise enhances sexual performance
- 3 High-intensity interval running is the key
- 4 Other pointers to enhance your sex life
The profile of the average man who suffers from erectile dysfunction
A man who usually experiences ED regularly, typically watches more than twenty hours of tv per week, consumes excessive alcohol, smokes, is obese or plus-size, has diabetes, has already had a stroke, and takes antidepressants or beta-blockers.
There is a connection between overall cardiovascular health and the ability to sustain an erection.
ED should be taken as an early warning that something is seriously wrong with the body’s vascular and heart systems!
Routine physical exercise enhances sexual performance
Reaching and preserving a healthy weight and getting regular exercise, such as walking, running, or swimming can lower or even avoid erectile dysfunction (ED).
It doesn’t matter which type of workout men undertake as long as it is at least 30 minutes a day, with a minimum of 4 days a week.
A man might vary his regime by walking, swimming, playing tennis or basketball, or running on a treadmill with high weight capacity (minimum 300 Lbs) when it’s damp and cold outside, for instance.
If a workout isn’t currently part of your routine, you should ease yourself slowly into this way of life.
Feeling stiff and in pain can dissuade a person from continuing to be physically active. It’s much better to begin by doing yard work such as mowing the lawn, gardening, or walking at your average pace.
Gradually increasing the strength and duration of a fitness workout will certainly allow you to adapt to this new lifestyle in a healthy and inspirational manner.
High-intensity interval running is the key
A male with a total of high-intensity cardiovascular workouts of 3 hours weekly (running or playing tennis) has a 30% lower risk of impotence.
Remember that scientists recommend the use of high-intensity exercise in combating ED.
Men obtain more cardiovascular advantages and lose fat more efficiently with higher IIT (instinctive intensity training) levels.
Interested in interval training? But still a beginner? Not problem at all! Read more about starting to run when overweight or obese, including various interesting tips and advice.
Other pointers to enhance your sex life
Working out by itself is unlikely to get a male to his sexual efficiency goals. Exercise is only one part of an overall method for peak sexual health.
The erectile function relies on a complex set of factors, any of which could prevent him from enjoying a gratifying sex life.
Sensible nutrition is vital
Even if a guy exercises regularly, he can develop health issues and find it difficult to reach his ideal weight if he ignores his calorie intake.
A diet abundant in fruits, vegetables, lean meats, entire grains, and low-fat dairy items for a healthy erectile function is advised.
Avoid significant amounts of salt and fats, particularly hydrogenated fats, in your food.
A sensible eating program can help a man avoid diabetes, high blood pressure, and cardiovascular disease.
Smart eating habits can also help manage your weight, consequently avoiding aspects that lead to impotence.
Avoid the use of illicit drugs
Some drugs can make it difficult for a male to have or maintain an erection.
The substances can numb arousal and feelings, and some illegal drugs can make sexual pleasure more difficult.
Frequently, ED is triggered by underlying concerns like persistent discomfort or past mental or emotional harm.
When a person uses street drugs as an escape, this leads to increased problems in sexual function.
Treating the underlying aspects can help restore mental and physical as well as sexual health.
Lower alcohol usage
Heavy drinking can result in long-term and short-term impotence.
Men are most likely aware that they can struggle to have and maintain an erection when intoxicated.
A man might not understand that heavy alcohol usage can also result in impotence further down the road.
To secure your future and existing sexual performance, it’s best to drink sensibly and in small amounts.
Avoid smoking cigarettes
We all know that smoking cigarettes harms the heart, lungs, and blood vessels.
A weakened, infected cardiovascular system can make a man unable to perform in the bedroom.
The very act of smoking itself heightens the possibility of suffering from erectile dysfunction.
Reducing weight can help
When a male is overweight, he may not be able to perform.
Routine exercise is a must for everyone to reach and maintain a healthy weight, with all the physical and mental advantages that that offers.
Is running good for erectile dysfunction? Yes! Treadmill running instead of running outside (and even treadmill walking) can help you to achieve your weight loss goals.
Interested but not fully convinced yet? Then read why you should invest in a home treadmill.