Is trampolining good for obese people? More than that, it’s a marvelous way of burning the fat without adding pressure to back and joints.
Obesity is a growing problem worldwide among the young and the old, particularly in the United States.
As a general rule, trampolining is good for obese people. Intensity is more important than duration to lose weight bouncing on a trampoline and a trampoline burns double the calories of jogging with much less effort and impact on joints, knees and back. You can also do it at any time in the privacy of your home.
As many as half of the people in our country are overweight. Of these, the number of people with obesity, the severe form of overweight, is increasing.
Not only does obesity hinder mobility, it can also have nasty health consequences due to an increased risk of conditions such as diabetes, joint pain, cardiovascular disease, high blood pressure, osteoarthritis, and pulmonary emphysema.
There are more than enough reasons to start fighting the excess pounds and work on a healthy lifestyle with more healthy food and enough exercise.
Trampolining can be part of the solution, so read on to understand how trampolining can help obese people.
Table of Contents
- 1 Is trampolining good for obese people? Introduction
- 2 Trampolining can be done anytime and anywhere
- 3 Watching the calories? Easily lose weight by jumping the trampoline
- 4 Suitable for young and old
- 5 Tips to lose weight effectively
- 6 Is trampolining good for obese people? Conclusion
Is trampolining good for obese people? Introduction
Anyone struggling with excess pounds and who would like to see them disappear knows that this can be challenging.
Because what you eat and how much you exercise in a day has become a habit. And we all know that habits are often hard to break.
In addition, it is also challenging to find inspiration and motivation to eat differently and to set aside enough time to exercise more.
Fortunately, research has shown that just a few minutes of extra exercise a day can get you some results!
Reduce excess pounds in minutes
A scientific study by the University of Utah found that any kind of intense exercise helps with weight loss. Every minute counts, in other words!
And the more intense that minute, the better to combat obesity.
The study was published in the American Journal of Health Promotion, involving 4,500 adults between the ages of 18 and 64.
The results showed that in the fight against excess pounds, exercise intensity is more important than its duration.
Women who exert themselves intensively for a minute at a time during the day thereby reduce their risk of obesity by about 5 percent. For men, this probability is reduced by about 2 percent.
Get moving with a trampoline
Of course, it’s essential to get plenty of exercise throughout the day. Unfortunately, our sedentary lifestyle poses many health risks.
But to really lose weight, you don’t necessarily need to get moving even more. It is more important to make an extra effort during the day for a few minutes.
The intensity of the exercise must be high enough to burn fat.
But how do you do this when you are already so busy with a job and a family? This is easier than you might think.
For example, it already helps to choose the stairs more often than the elevator. Or to go for a brisk walk on a hike.
A few minutes of cardio exercise will raise your heart rate significantly in a relatively short period.
Also, trampolining on a mini trampoline gets you moving. With about 10 minutes a day, you can certainly achieve some results in fat burning.
Try it out. Who knows how many results you will see with just a few strenuous minutes a day?
Tip: Burning fat is a combination of burning calories through exercise on the one hand and a healthy, balanced diet on the other hand.
Trampolining can be done anytime and anywhere
One advantage of building fitness with a mini trampoline is that it can be done anytime, anywhere.
Mini trampolines are easy to store and take with you, so they can be used at home, in the garden, on vacation, and even at the office.
It is quite a step for many people to visit a fitness club or go out the door to exercise. But this threshold fear or obstacle does not bother you when trampolining.
After all, the fitness trampoline is always available at home. Find a motivational, educational, and guiding YouTube session and jump in!
Watching the calories? Easily lose weight by jumping the trampoline
Trampolining, which child didn’t like to do this? Trampolining, in fact, makes you feel wonderfully happy.
However, trampolining is not only very suitable for children. More and more adults have chosen to buy a mini trampoline for their homes in recent years.
A mini trampoline is even ideal for adults and seniors because they can determine their own level of exertion.
For example, trampolining is also less stressful on the joints than jogging or running. It is definitely recommended for anyone who wants to do some exercise in a cheerful way.
Trampolining and fat burning
Trampolining is very effective for burning calories quickly and a lot. The principle is quite simple.
Ten to twenty minutes a day is enough to make decent health gains. If you want to be completely healthy, a 30-minute session is recommended.
Regular exercise on a mini trampoline offers benefits such as a tighter and healthier body. In addition, you burn more body fat with trampolining than with many other exercises and training methods.
Trampolining is, in fact, a combined training session of muscle and endurance training.
As a guideline for light to moderate exercise (your heart rate increases and you begin to sweat), you would burn about 300 to 400 calories per hour with trampolining.
You’ll be amazed at how many muscles you use when jumping and notice that your muscles become firmer.
If you want to make jumping a little more demanding and intense, you can carry weights while jumping. There are special weights for sale that you can tie to your ankles and wrists.
And do you want to burn even more calories? Then try out different exercises on the trampoline.
Did you know: Several studies have shown that those who regularly engage in cardio training and endurance sports can significantly extend their lifespan.
Endurance sports are especially effective in the fight against cardiovascular disease!
The moral of the story is to exercise sufficiently and daily with a recommended amount of half an hour to an hour of moderate to vigorous exercise.
Suitable for young and old
A fitness trampoline is suitable for both young and old. Because the trampoline is easy and safe to use, it can also be used by children or the elderly.
Older people can gradually build up the exercises to their own ability, even if there are joint or muscle problems.
The fitness trampoline is safe to use for these types of complaints because the pressure of the exercises is distributed throughout the body by the elastic bands.
Moreover, children find it incredibly fun to trampoline jump, and thus getting in motion is already positively encouraged.
Fitness trampoline for children
It is often difficult for parents to teach children a healthy lifestyle. But how hard can it be to encourage kids to jump on a trampoline?
Jumping on a mini trampoline is such a fun way to lose weight and burn energy.
A significant advantage of this is that children do not suffer wear and tear at a young age from, for example, running or the repetition of weight-bearing exercises.
Parents are often concerned about the safety of trampolines. Indeed, there are many reports of trampolines breaking due to inferior materials or poor manufacturing processes.
So invest in a solid model made of high-quality materials that make the fitness trampoline very solid and safe.
Fitness trampoline for adults
Obesity is also the number one health risk for adults. Recent figures show that more than 5 in 10 Americans are overweight.
Did you know: People who are obese are much more likely to have diabetes, high blood pressure, joint wear, and cardiovascular disease than people who are not obese.
Tips to lose weight effectively
Do you struggle to maintain your weight? Then you are not alone. Countless women and men struggle with obesity and find it difficult to lose or maintain weight.
We all know that a healthy and varied diet and enough exercise are essential for a healthy weight, but the temptations are great, and we often have so little time.
Fortunately, we know how fun exercise can be. Therefore, we briefly give tips and advice below on effective weight loss strategies.
Be realistic and manage your expectations
The extra pounds you gained surely didn’t happen overnight.
Weight gain is often a process of years, so it is unrealistic to expect to lose excess pounds in a few weeks or months.
Losing weight in a healthy and lasting way takes time, so you have to allow that process time.
Only then will you work on a lifestyle that can be maintained for the long term and ultimately achieve weight loss with a lasting result.
Record what you eat and drink
To change your diet positively, it is first essential to understand your nutrition. So for several days to weeks, keep track of precisely what you eat and drink.
You may think you already have a clear picture of this, but all those snacks in between and the several glasses of cola during the week add up quite a bit.
Only when you are really confronted with your eating pattern can you work to change it.
Make exercise fun
Regular exercise is tough to maintain when you do something reluctantly.
If you look forward to running every day or absolutely refuse to make time for a visit to the pool, sooner or later, you will throw in the towel.
Therefore, it is crucial to find a sport or activity you genuinely enjoy.
The idea is to look forward to this moment every day and find something that you can sustain for a long time.
Is jogging, running, swimming, cycling, or playing soccer not your thing? Then try other, slightly lesser-known sports such as spinning, hooping, skating, pole dancing, aqua tonic, Zumba, trampolining, etc.
They are all excellent sports for fitness and for building strength and flexibility, and they are super fun to do too!
Discipline and perseverance are key
One of the biggest pitfalls of any diet is when to sin.
If you throw the rules overboard one day and decide to eat that cake or consume that glass of wine, it is not a disaster, and it does not have to mean the end of the diet.
Implementing a healthier lifestyle is not an all-or-nothing game. Instead, you can eat less healthy for a while and pick up where you left off the next day.
The important thing is to keep going and not give up. You will see that your perseverance will soon pay off!
Is trampolining good for obese people? Conclusion
Not only is trampolining good for obese people, it’s also fun!
In addition, trampolining burns way more calories than jogging or running, with less effort!
All you have to do is make sure you get the right one and start using it!
Related information: How to put a trampoline together? Easy assembly steps