The number of fat cells, your physique, and the structure of your connective tissue are fixed from birth and are not in your control (external factors).

But it does depend on your lifestyle (internal factors) whether you feel good about yourself, get the most out of yourself and feel strong and energetic. 

You want to at least feel and see visible results in the quest for a healthier body and a more positive mind. 

So it's important to know what you need to do to get effective results in this area.

So below, you'll find some compelling arguments for taking up the challenge and moving more.

Before we get started with good reasons to exercise, let's briefly review the impact of your lifestyle on your health and energy levels.

Do you feel tired, lethargic, without energy, lazy, or even wholly indifferent? If so, chances are this results from your lifestyle and choices. 

Those who are often in sackcloth and ashes and who let themselves go in terms of diet, alcohol and insufficient exercise, for example, will in no time have no fitness level or stamina left.

Excessive fast food, frequent restaurant visits, partying late into the night, binge-watching instead of exercising and exercising, binge eating to process emotions and disappointments, etc. 

Unfortunately, these things all affect your body, buttocks, arms, stomach, and hips. 

When you work out your body, you feel and look younger. 

As your muscles get bigger and tighter, the tissue over them also tenses up. As a result, your skin becomes tighter and seems to have been plumped up from the inside out. 

In addition, your body cells take in more oxygen when you exercise regularly, so you don't age as quickly. 

Exercise also improves our blood circulation, activating metabolism and removing toxins faster. 

Thanks to regular exercise, your resistance will also increase, making you less likely to get sick. 

And you will also be able to handle stress and pressure better!

You enjoy sex more when you feel good about yourself. And you're more comfortable in your own skin if you exercise often and can build up a good condition.

You are more active and confident as a result, and you also have the energy to make love more often and for longer. 

Your radiance, desire for sex, and soft, glowing skin make you beautiful.

So what are you waiting for? Start exercising and moving, and the rest will follow!

Essential pillars of a balanced lifestyle and a beautiful figure are exercise, a healthy diet, adequate sleep, and relaxation. 

But most importantly, learn to listen to your body. Everyone is different, so what works for person A does not necessarily work for person B and vice versa.

Fortunately, our bodies give numerous signals (unfortunately, they are not always immediate and not always clear). 

However, your goal should be to obey your body's signals (even if they are somewhat unclear).

If we give our bodies what they really need instead of reacting only when our condition has become worthless, we will stay fit and healthy. And what's more, most of the time we stay in a good mood too.

So really, allow yourself some time with yourself! Do you feel that your condition is not what it used to be? Then shoot into action and start exercising. The beginning will be painful and challenging, but over time you will reap the benefits physically and mentally.

Essential pillars of a balanced lifestyle and a beautiful figure are exercise, a healthy diet, adequate sleep, and relaxation. 

But most importantly, learn to listen to your body. Everyone is different, so what works for person A does not necessarily work for person B and vice versa.

Fortunately, our bodies give numerous signals (unfortunately, they are not always immediate and not always clear). 

However, your goal should be to obey your body's signals (even if they are somewhat unclear).

If we give our bodies what they really need instead of reacting only when our condition has become worthless, we will stay fit and healthy. And what's more, most of the time we stay in a good mood too.

So really, allow yourself some time with yourself! Do you feel that your condition is not what it used to be? Then shoot into action and start exercising. The beginning will be painful and challenging, but over time you will reap the benefits physically and mentally.

Don't feel like exercising? Can't get out of your easy chair because you feel like watching another episode of your favorite series on Netflix? 

Then there is really only one thing that really helps! Find a sports buddy who can boost and motivate you at the right times.

Doing cardio workouts in pairs (or groups) is excellent for motivation. You will last much longer and are more likely to succeed in incorporating physical activity into your schedule on a sustained basis.

Besides, it's also fun to be with others and tell some anecdotes and funny stories. In addition, the mental support of a training buddy is invaluable at difficult times.

In conclusion: Don't forget the competitive aspect! You undoubtedly know the difference between walking alone or walking with two. 

In the latter case, you will be less likely to give up or slow down. You persevere and stay stronger than you had to exercise alone because the other person pushes you to your extremes and mental limits!

Physical activity increases your ability to concentrate as well as your ability to think. This is because the brain is simply better oxygenated as a side effect of exercising.

Exercise also brings you more inner balance to better withstand stress, pressure, and changing feelings. 

Sports and exercise allow you to relax better and make you more carefree and happy.

If you sweat during exercise as a result of the exertion, you also excrete toxins through the pores in the skin.

In practice, sweating simply means regulating our cellular metabolism. And so, it also means that our skin, our largest organ, is optimally oxygenated.

And because of this sweat and the integrated natural cleansing process, you get a rosy and healthy complexion. 

So exercising makes your skin look healthy and fresh, making you glow like never before!

It is not always easy to ascertain whether we are guided by legitimate self-criticism or socially imposed norms.

In other words, we must learn to look closely at ourselves because we are constantly exposed to outside influences, peer pressure, and other people's opinions.

You must learn to be conscious of yourself, and for this, you must learn to distinguish well between your own desires and the expectations of others.

Think carefully about what you want for yourself. So, you need to check with yourself to find precisely what motivates you. Only your personal needs and your own motivations can show you the way to sustainable and long-term well-being.

For example, with the right intrinsic motivation to exercise and move, you can turn your lifestyle around and slowly but surely exchange your bad habits for better ones. 

Sports endeavors can improve your self-confidence and self-esteem as you become stronger and more performant. So automatically, you will start to feel better, and your self-image will also become more positive.

You will sleep better if you engage in regular exercise and cardio training! Your sleep quality increases thanks to periodic workout sessions, and you continue to simply sleep longer.

And an added benefit is also that after a good night's sleep, you are less tense, which is therefore also favorable for your mood, performance at work, and appearance.

Everyone has a personal biorhythm, so you need to find out when best to exercise for personal comfort and the maximum effect of your efforts. 

So it makes absolutely no difference whether you exercise in the morning, afternoon or evening. Instead, you decide entirely based on what you feel and how your body reacts. So be sure to test out different times and moments to determine the difference.

In any case, the effect of exercise is more significant if you always do it at the same time because your body adjusts to it and can then simply perform more and better. 

Quite a few people like to exercise in the morning or afternoon because they get a kick out of the energy it releases. And that energy is welcome to perform fresh and sharp at work for the rest of the day.

Younger girls and adult women today are obsessively concerned with their appearance. In the media, we often see so-called perfect figures, which is pernicious to many people's self-esteem...

Thus, a growing number of individuals starve themselves and develop various types of eating disorders. An increasing number of women and men feel insecure about their self presentation and body.

These imposed visual criteria (slim is beautiful) from our social environment and society influence us greatly and leave a mark on our lives.

Tip: You can resist this beauty delusion and criteria by moving and exercising. In fact, it makes you more confident.

By starting to exercise, you are taking a positive approach to your body and no longer thinking exclusively about problem areas.

It's about learning to be happy with your body and what you've been given by nature. And by exercising and playing sports, you can do everything you can to bring those gifts to their full potential.

In short, sport and exercise are good for your self-confidence, and stress about your appearance goes down.