Pumpkin seed oil for dry skin: Benefits and how to use it

Heather Campbell
 min read

Pumpkin seed oil for dry skin is a wonderful natural product that doesn’t get half the recognition it should.

Pumpkin seed oil for dry skin: Benefits and how to use itIf someone says squash, what do you think of? Halloween, trick-or-treating and delicious soups, probably.

Pumpkin seed oil is a great ally of skin and hair care in extreme weather. It has great repair properties, it hydrates, and reduces redness and itching associated with sensitive skin. It’s a definite go-to in both summer and winter.

The benefits of pumpkin seed oil should reserve it a place of choice in your winter cosmetic care routine.

Read on to know all about the benefits of pumpkin seed oil.

Pumpkin seed oil for dry skin: Introduction

Winter is a serious challenge for the skin. Cold, wind, dry, heating, lack of sun and vitamin D, metabolism hibernating, bad food reflexes to combat depression. A real infernal combo.

Weakened and attacked, the epidermis overreacts, pulls, dries, irritates, flakes, marks, and dead cells accumulate.

All skin types need a boost to get through the winter months: mature, normal to combination, and even oily.

Occasionally, they need richer skincare products to strengthen their hydrolipidic film and limit their water loss.

Chapping and crocodile skin are all consequences for the face, body and lips.

But obviously, dry or sensitive skin, particularly exposed all year round, suffers greatly.

Prone to dermatitis, eczema, psoriasis, atopic skin? You know how unfavorable the cold season is for you. For you, the cocooning plan is every day!

In short, in winter you often have to review your cosmetic routine and choose your care products even more carefully.

The needs of skin weakened by winter

  • Help to boost their metabolism and improve their cell renewal
  • Protection against free radicals to which they are more exposed
  • Reinforcement for their hydrolipidic film to maintain their hydration, improve their defenses
  • Soothing of irritation and itching
  • 100% natural and organic care: irritated skin is more permeable. Exit synthetic and petrochemical ingredients: problematic for health, they maintain and even aggravate irritations and allergies.

These requirements are synonymous with all the benefits of pumpkin seed oil for the skin!

At the heart of the benefits of pumpkin seed oil are fatty acids, antioxidants and cucurbitin, which explains why.

From seeds to pumpkin oil

An incredible fruit: 11 pounds on average with great benefits.

The Amerindian people used its flesh to cure burns, treat respiratory inflammations, urinary and digestive disorders, and intestinal parasites.

But let’s go back to the heart of our squash to discover its seeds.

A small handful of squash seeds covers our daily needs in zinc, which is precious for memory, fertility, the immune system, healing and the good cellular renewal of the skin.

That’s not all, although it should be enough to partake of pumpkin seeds instead of snacking on cookies.

A brown oil is extracted from these fabulous oil seeds, with a discreet smell of pumpkin.

It must be said that more than thirty medium-sized squashes are needed to obtain 0.25 liquid gallon of oil! But this is fully justified in view of all the benefits of pumpkin seed oil.

Tip: Another great skin ally are cocoa beans, which are made into an oil and then butter, read all about it in our other post Cocoa butter benefits for your skin health & beauty

A comforting winter menu for the skin

As long as you choose organic, virgin, first cold-pressed pumpkin seed oil to preserve all its nutrients, the benefits of pumpkin seed oil will save your winters.

Like all vegetable oils, pumpkin seed oil is mostly composed of good fatty acids:

  • Mainly linoleic acid (Omega-6), essential to the well-being and comfort of the skin. It is involved in the production of cell membranes and the composition of ceramides, activates skin microcirculation and improves the supply of nutrients. Consequences:
    • Healing
    • Cell renewal booster
    • It is super repairing for damaged tissues and reinforces the hydrolipidic film.
    • Anti-inflammatory
    • It reduces redness and itching
  • The oleic acid (Omega-9): forms a film, is very nourishing and anti-inflammatory, helps to keep a flexible and elastic, soft, supple and comfortable skin.
  • The benefits of pumpkin seed oil are also linked to the presence of palmitic acid. This precious anti-microbial agent protects skin that is more exposed because of a deficient hydrolipidic film.

On the unsaponifiable side, an exceptional wealth of antioxidants with:

  • Vitamins B and C, trace elements (zinc, selenium, manganese, potassium), friends of collagen and elastin, and, of course, carotenoids, beta-carotene and lutein, antioxidant, anti-UV and complexion illuminating treasures of colored fruits and vegetables.
  • Many phytosterols are soothing, which regenerate the skin by restoring the cell membrane and reducing inflammatory reactions.
  • A very valuable specificity: Cucurbitin. This anti-inflammatory amino acid acts particularly on the production of histamine, a biochemical mediator responsible for the body’s defense reactions to allergies, and in particular itching of the skin.
  • Vitamin E protects against UV rays, pollution and stress, which damage collagen and elastin fibers. Essential to preserve the suppleness and elasticity of the skin.

Enjoy the benefits of pumpkin seed oil. The seed oil is the ideal ingredient for the face, lips or body.

It is an emollient oil, very nourishing, strengthening, revitalizing, healing, repairing, soothing.

When to use pumpkin seed oil?

Allergic and reactive skin appreciates pumpkin seed oil both as a preventive measure and to soothe attacks.

For dull, tired, mature skin

A few drops of pumpkin seed oil are the ideal complement to their usual care for a deep revitalization, a radiant, smoothed and firmed complexion.

Very dry or sensitive skin

Folks with skin that is subject to redness and tightness find pumpkin seed oil soothing. It gives them comfort and protection against aggressions.

For them, the benefits of pumpkin seed oil are enjoyed year-round.

For normal to combination skin

Pumpkin seed oil to the rescue as soon as your skin shows effects due to winter weather.

How do you incorporate pumpkin seed oil into your routine?

Used pure, pumpkin seed oil is already formidably effective. A few drops massaged twice a day visibly improve the appearance and comfort of all skin types, not only dry skin.

But it is through synergy with other oils that your skin will get the most benefits from pumpkin seed oil.

It will provide you with rich, protective and repairing care for a gentle winter when combined with other nourishing plant oils such as:

  • soothing and softening macadamia oil,
  • regenerating anti-inflammatory flaxseed oil,
  • repairing and toning rosehip oil, and
  • antioxidant sunflower oil.

You will find them all in several care products formulated to meet the most intense needs of dry to fragile skin:

  • Nourishing face creams
  • Repairing balms
  • Nourishing body creams

Care products can be helpful even to the strongest epidermis, in the face of extreme climatic conditions, to rebuild chapped and painful skin.

You can also find pumpkin seed oil in natural organic lip balms.

Once the winter is over, there’s no need to put it away.

The benefits of pumpkin seed oil serve us all year round, for all skin types, especially during the hottest part of the summer with its more aggressive UV rays and bathing that dries out the skin.

Related postHomemade cellulite cream: 14 Amazing DIY recipes that work

Pumpkin seed oil for dry skin: Conclusion

Our tip? Always have a composition of pure nourishing organic vegetable oils on hand to enjoy the benefits of pumpkin seed oil alongside other soothing, repairing and protective organic vegetable oils.

A few drops on irritated areas of the skin make a great after-sun repair treatment.

Or treat yourself to a dry organic oil with a smell that takes you back to a wonderful beach vacation.

Even your dry, dull or brittle hair will appreciate one or the other in a mask or oil bath.

As soon as your skin suffers, by nature or because of extreme external conditions, summer or winter, think of pumpkin seed oil to recover a silky, comfortable and healthy skin, prevent and repair.

Try it in cooking on tomato, beet or lamb’s lettuce salads with cider vinegar, in pumpkin veloutés, etc.

Pumpkin seed oil is healthy, tasty, and even good for you when eaten raw as is the case for most natural vegetables.

About Heather Campbell

As a nutritionist, my field of specialization is science-based nutritional advice but more importantly, it is my goal to share capturing and inspiring stories, examples and solutions which can help plus-size individuals overcome their specific difficulties. Read More